I overslept!! Yeah; I woke up earlier than 6 am yesterday and turned off my alarm. Guess what I did? You guessed right. I forgot to reset my alarm for this morning. So instead of waking up at my usual 6 am, I woke up at 8ish. Oh, well.
I hit the gym this afternoon and knocked it out. Today I chose compound sets for my routine. Here’s today’s back, bicep, and abdominal workout:
A compound set is a combination of exercises focusing on one body part. Mine today was on the back. I did 1 set of 10 for each exercise without rest and took my break for about 30 seconds after the three exercises. This is a great routine if you will use the same piece of equipment for all of your exercises.
- Lat Pull Down
- Behind the Neck Pull Down
- Underhand Grip Pull Down
Neutral Grip Pull Down 3 x 10;
Bicep Preacher Curl Machine 1 x 100;
Rope Crunch 1 x 100;
20-minute Cardio Treadmill Hill Program;
That’s it for today, folks!
Until next time…