Tags
Bodybuilding, chest, Drop Set, Giant Set, healthy living, triceps
Today’s Workout
Chest and Triceps
Just started a second gym membership, since the one I currently use won’t be available if I travel. The membership is Planet Fitness. Not a bad gym. There’s one in my town, one 5 minutes from my sister’s house, and 20 minutes from my brother’s house. Now, I have ZERO excuses for missing a workout. Another bonus is both gyms are open 24 hours a day–sweet!!
Workout Below!
| 20 minutes cardio |
| Dumbbell press 50×10; 55×10; 60×10; 65×10; |
| Dumbbell fly 40×10; 45×10; 50×10; 55×10 |
| Triceps pushdown rope 60×10; 70×10; 85×7; 70×6; 60x 6; 50×6 (drop) |
| Reverse grip triceps pushdown 40×10; 50×10; 55×10; 50×7 (drop) |
| Cable cross over high pulley 20×10; 30×10; 35×10; 30×8 (drop) |
| Cable flys 90×10; 110×10; 130×10; 110×10 (drop) |
| Giant set 3×7 reps (all exercises below) |
| Head crusher 30×7; 40×7; 50×7 |
| Skull crusher 30×7; 40×7; 50×7 |
| Rocker 30×7; 40×7; 50×7 |
| 20 minutes cardio |
See you tomorrow for my rest day! (only 2 cardio sessions)
Dave
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