Daily Ramblings – Motivation Monday – It’s That Time Again

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Consistency, Determination, Discipline, Drive, motivation, Persistence, Proactive

Here we are again, folks. Another Monday. The start of another week, and another week to excel and succeed. Mondays used to be a drag. I’d have a great weekend, and then, before you know it, it’s time to head to work.

Now that my schedule is more my own, I love Monday. I love starting a new week, and driving through all of my tasks. I guess I’m somewhat addicted to checking things off my daily to-do list.

I hope all of you have a terrific week!

My upcoming week:

Write a paper for school

Write a discussion board posting for school and respond to two others

Work on my book

Work through my Python Course

Work through my writing Course on MasterClass

Exercise daily

Spiritual Exercise/Reading daily

Journaling daily

Post uplifting quotes, poems, and articles to my social media feeds

Until next time…

Dave

Daily Ramblings – Motivation Monday – Get Going!

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Consistency, Determination, Discipline, Drive, get going, motivation, Persistence

Hey, folks! It’s Monday and time to get moving!

This week’s schedule:

• Exercise daily
• Work on my book and blog daily
• Journal daily
• Spiritual exercise daily
• Read daily
• Learn daily
• Socialize daily

I hope each of you has a terrific week!

Until next time…

Dave

Daily Ramblings – Motivation Monday – Setting Goals

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Discipline, Drive, Goals, Monday, motivation, Persistence, Setting Goals, SMART acronym

Setting goals is the first step in turning the invisible into the visible.

Tony Robbins

I set yearly goals each year. Last year I achieved most of them. This year I was on track. But then…you know the rest of the story. Covid-19 has put a damper on a lot of things, particularly now that it is back. But the goals I have set that Covid didn’t disrupt are all on track.

Setting goals gives us direction. They require us to decide about what we want to achieve. Once we’ve done this, however, we are on autopilot.

If you’ve never set goals before, just keep in mind the SMART acronym. This acronym stands for specific, measurable, achievable, relevant, and time bound. If you’d like to read about it and watch a short video, here is the link.

I think the most important benefit I receive when I set a goal is the ability to see where I am and how to finish the rest of the journey. Try it out. You won’t be sorry.

Here is my week:

Physical – I will concentrate on shoulders this week. Every day I will exercise shoulders and do nothing else (See workout routine)

Mental – Learn, read, write, and journal

Spiritual – read my Bible, do my spiritual exercises, do my discourse work, and share my goodwill to all

Social – post uplifting quotes and articles to my social media feeds, interact with friends and family wherever possible

That’s it for today, folks. Have a great Monday!

Until next time…

Dave

Daily Ramblings – Monday Motivation – Week of June 22, 2020.

Tags

Consistency, Discipline, Drive, Mental, motivation, Persistence, Physical, Social, Spiritual

Well, folks, Father’s Day was a success. Dad got some cards, a few books, multiple phone calls from my Brother, Sister, and the Niece and Nephew. Dad also had steak for dinner. Steak is his favorite. I hope all of you had a good Father’s Day!

This week, we’re back to it. Here’s my schedule:

Physical – Exercise Monday – Saturday (see Workout Routine)

Mental – Coding, Writing, Reading, Online Classes

Social – Post meaningful and positive quotes and articles to my social media feeds, Blog daily, Interact with family and friends whenever I can.

Spiritual – Discourse work, read the Bible, Spiritual Exercises, Gratitude and Dream Journaling

I hope all of you are have a terrific week!

Until next time…

Dave

Daily Ramblings – Motivation Monday – Circle of Control

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Consistency, Daily Rituals, Daily Tasks, Discipline, Mental, Motivation Monday, Persistence, Physical, Social, Spiritual

The late Stephen Covey wrote about the Circle of Control in his book: The 7 Habits of Highly Effective People. The Circle of Control is what you control entirely. It is your attitude, your belief system, your values, and your actions. The Circle of Control does not depend on anyone or anything else.

What a lot of people worry about is what is called the Circle of Concern. They are concerned about the weather, what another person will do, or what event might happen. Do they have control of any of these things? No. This is why the Circle of Concern if focused on will actually shrink the Circle of Control. Focus on what you can control and you will grow your Circle of Control. Take this little piece of advice into the upcoming week. You’ll be less stressed and more productive.

Here’s my week folks (All tasks listed below are daily tasks (Monday – Saturday):

Physical: (See Workout Routine)

Mental: Reading Star Carrier Series Book 3, Reading my Bible, Computer Science Path on Codecademy, and working on my book, The Forever Soldier.

Spiritual: Reading my Bible, Gratitude and Dream Journaling, Working through my Spiritual discourses, doing my spiritual exercises

Social: Post uplifting quotes and poems, Blogging, staying in contact with my friends and family

Have a great week, folks!

Until next time…

Dave

Daily Ramblings – Workout Routine – Gym Time!

Tags

Discipline, Exercise, Gym time, healthy living, passion, Persistence, weight lifting

The Gyms are finally opening in my neck of the woods and I am stoked!

Workout routine:

Monday – Saturday: Full-body weight circuit (1 set to get back into a full-fledged weight lifting routine.

See you at the finish line!

Dave

Daily Ramblings – Wisdom Wednesday – Never Quit.

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habits, Improvise, Innovate, Learning, Persistence, Puzzle, Quitting, Resilience

Our greatest glory is not in never falling, but in rising every time we fall.

Confucius

Confucius is one of my favorite sources for quotes. He truly is an inspiration. When I think about history, I am amazed at the wisdom our forefathers and foremothers learned ahead of us. It would be wise of all of us to learn from those that opened the doors we have access to today.

The accurate measure of us is not how well we do when things are going exactly the way we want them to; it is how well we do things when things are not going so well.

Each time you fail, you learn. Each time you learn from these failures, you learn what does not work to push toward your goals. So take heart. Failure is learning, as long as you don’t fail the same way repeatedly. Then you show you are failing and learning nothing from these failures.

When trying something new, remind yourself that there is always a way. There is another door you can go through, another way to write that paragraph, another way to build that tool. There are websites, tutorials, people, and books you can read for inspiration. Perhaps you failed because you were missing one of the puzzle pieces required to finish your task. Find that missing puzzle piece and try again.

If you keep putting effort to the task at hand, you will finish it. You just have to keep trying. Quitting can become a horrible habit and crutch. When you quit, you stop learning. You stop progressing. You accept that you are not good enough, not smart enough, or not talented enough. When this happens, you are lost.

Be stubborn. Be resilient. Be persistent.

Keep going. You have nothing to lose by trying. You have everything to lose if you quit. When you quit, you have truly lost. So don’t quit.

Until next time…

Dave

 

 

Daily Ramblings – Wisdom Wednesday – Obstacles

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Consistency, Goals, Henry Ford, Lessons, Obstacles, Persistence, puddles, road blocks, rocks, self-created

Obstacles are those frightful things you see when you take your eyes off your goal.

Henry Ford

Regardless of which path you take in life, you will run across rocks, puddles filled with mud, and other barriers. This is part of life.

When trying something new, most of the obstacles we face are built by us. We think something is too hard. We don’t think we’re good enough. We imagine all of these horrific things happening. In the end, when we’ve walked the path we’ve chosen, we realize that we created most of our problems. In fact, we created all of them.

How can you reframe all of it? Look at obstacles in a different way. Treat each obstacle as a lesson. Treat each obstacle as a stepping stone. Treat each obstacle as a means rather than an impediment. The moment you become detached from the obstacles you face, the less they will bother you.

Everything you face in life can be looked at in two ways. These obstacles can be looked at something that is done to us, or something that is done for us. Change “to” to “for” and the whole context of an obstacle or problem changes.

Deal with obstacles as they arise. Don’t create them in your mind. Trest each obstacle as something to learn from, rather than fret over. Keep your eyes on your goal. The obstacles will be meaningless, when you see the goal on the other side of them.

I hope each of you are progressing toward the goals you set this year. Keep going. You’ll get there. Just keep chipping away at them. If you keep chipping away, you’ll get to the finish line.

Until next time…

Dave

Daily Ramblings – Workout Routine – Week of May 4, 2020.

Tags

Consistency, Discipline, Exercise, healthy living, Keep going, Persistence, workout

Here we are! We’re in a new week!

This week’s routine will involve 2 x 25 reps for each body part and alternate between upper and lower body each day.

Monday – Wednesday – Thursday: Upper Body

Tuesday – Thursday – Saturday: Lower Body

Sunday: Off

These routines do not take that long, but they are helpful to continue conditioning during lockdown. Doing something is always better than doing nothing. Keep this in mind, particularly if you are new to a home workout routine. It is better to do something than do nothing. The gym will re-open. In the meantime, get something done at home, even if it is walking around the block every day.

That’s all I got for today, folks!

Have a glorious week!

See you at the finish line…

Dave

Daily Ramblings – Motivation Monday – Keep Going

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Churchill, Keep Doing, Keep going, Keep Moving, Keep Writing, Monday, motivation, Persistence

“If you’re going through hell, keep going.” – Winston Churchill

There’ll be times that anything you do will be painful. You just won’t have the drive to do anything. Even the things you love will be painful. I don’t know if you’d call this depression or another psychological concept, but this happens to everyone from time-to-time.

What do you do? Keep going.

These changes in mood are part of the human condition. Keep going. You’re writing a book—keep writing. You’re trying to lose weight—keep moving. Whatever you are doing—keep going.

The mood you’re in will leave as quickly as it arrived. Keep going.

Have a great Monday, folks!

Until next time…

Dave