04 Wednesday Dec 2019
Posted in Workout Routine
Holy cow! I forgot to get this up on Sunday!!
Here’s my routine for the week folks:
Mon-Sunday – 300 reps per body part per day coupled with 20 minutes cardio at the gym.
Monday – Legs
Tuesday – Back
Wednesday – Biceps
Thursday – Triceps
Friday – Chest
Saturday – Shoulders
Sunday – Day Off
See you at the finish line!
Dave
25 Monday Nov 2019
Posted in Workout Routine
It’s a holiday week, but no matter. I’ve perfected a home workout routine that helps me hit my daily cardio goals and my strength training goals, so no break in the workout routine. I’ll be taking the day off on my other things on Wed and Thursday for Thanksgiving, but the rest of the week will be usual work days.
Here’s my routine for the week:
Mon – Saturday
Cardio 20 minutes (elliptical 1, elliptical 2, treadmill, bicycle, or stair stepper)
Full body weight machine circuit (legs, abs, lower back, obliques, back, chest, triceps, biceps, shoulders, and calves)
I’ll be using a new routine based on a book I just read called Elastic Habits. Whatever routine I use, will be dependent on energy levels, etc.
On Wednesday and Thursday, I’ll be doing home workouts with my exercise bands and do my HIIT training doing either Tabata training or stair stepping to get the heart pumping.
See you at the finish line!
Dave
17 Sunday Nov 2019
Posted in Workout Routine
Tags
30 Minutes, Cardio, Consistency, healthy living, Meditation, strength training, Stress Relief, Vegetarian Lunch, Wellness
This last week was a terrific success. This week we’ll introduce nutrition as part of my exercise routine.
Workouts:
**30 minutes Gym (minimum) – 15 minutes Cardio (Elliptical) – 15 Minutes Weight Training (15 sets) on days when I’m feeling good, I may go beyond these limits, but these are the bare minimums.**
Nutrition:
This week we’ll upgrade our nutrition by going pure vegan for my lunch meal (fruits, vegetables, and a protein (beans, chickpeas, lentils, or nuts and seeds). I like to eat out for lunch, so getting a salad without meat will be easy.
Meditation:
Headspace daily for at least 10 minutes
See you at the finish line!
Dave
10 Sunday Nov 2019
Posted in Workout Routine
I’m posting this early because tomorrow is Veteran’s Day and I’m going to enjoy my day off.
Monday – Saturday
This week I will be doing a 10’s workout. Here’s how it works.
1 rep, 2 reps, 3 reps, 4 reps, 5 reps, 6 reps, 7 reps, 8 reps, 9 reps, 10 reps, 10 reps, 9 reps, etc.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
See you at the finish line!
Dave
04 Monday Nov 2019
Posted in Workout Routine
Tags
Cardio, Discipline, Exercise, Feeling Good, healthy living, Optimal health, Treadmill, weight lifting
Here’s my routine, folks:
I’m also meeting with my chiropractor this week. I highly recommend this practice. I visit her monthly just to keep everything in tip-top shape.
See you at the finish line!
Dave
28 Monday Oct 2019
Posted in Workout Routine
I just got an Apple Watch. Wow! What a great tool this is. Now I can track my heart rate, my steps, and a whole host of activities that I couldn’t before. That being said, my workouts have grown in intensity and consistency since getting this thing for my birthday.
Ok. Here is my workout routine for the week!
Monday – Sunday
Full-Body Workout Exercise Bands will be used to hit 5 strength workouts throughout the day and 1 cardio workout at the gym
I have found these little routines spread through the day should be a great way to keep my metabolism cranked. Since I am doing these every day, I am not working to failure on any sets, just knocking out sets until I get a good burn in the muscle groups I am working.
Have a great week everybody!
Dave
21 Monday Oct 2019
Posted in Workout Routine
Tags
Achieve, Cardio and Strength Exercises, Drink Water, Eat consistently, Exercise Bands, Grind, healthy living, Move, Plan, Walking
Here’s my workout schedule for the week:
Mon – Sun
See you at the finish line!
Dave
15 Tuesday Oct 2019
Posted in Workout Routine
Hey all! Sorry for forgetting to post this yesterday. I have updated my to-do list to remind me to do that next Sunday. Anyway, here’s what I’m up to this week.
Monday – Upper Body
Tuesday – Lower Body
Wednesday – Day Off
Thursday – Upper Body
Friday – Upper Body
Saturday/Sunday – Day Off
On Day’s off, I’ll be doing Pilates x 3 for the day using the 5 Minute Home Workout app.
Mondays and Thursdays I’ll be concentrating on chest, back, shoulders, and arms.
Tuesdays and Fridays I’ll be concentrating on Quads, Hams, Hip Flexors, Calves, and Abs.
On workout days I’ll do one workout in the gym, the other two will be at home, using bodyweight and my exercise bands.
Have a great week, everybody!
See you at the finish line!
Dave
07 Monday Oct 2019
Posted in Workout Routine
Ok, folks, we are at the start of a new week. I like variety in my exercise routine, so here goes another change.
Monday – Friday
AM workout – 5MHW
Mid-day: Gym Workout (Cardio and Weights)
PM workout: 5MHW
Have a great week everybody!
See you at the finish line.
Dave
30 Monday Sep 2019
Posted in Workout Routine
Tags
6-day split, Cardio, healthy living, HIIT, Lower Body, Pilates, Upper-Body, Weights
We are moving into a 6-day split this week. This is the routine this week:
My AM workout will be a 5-minute HIIT session. My Afternoon will be weights on the above schedule. My early evening workout will be a Pilates session.
Have a great week everybody!
See you at the finish line!
Dave
