23 Monday Nov 2020
Posted in Uncategorized, Workout Routine
This week I’m doing two-a-days, focusing on one body part – Biceps!
Monday – Sunday: 50 reps session 1 / 50 reps session 2 Biceps Curls
Have a great week, folks!
See you at the finish line!
Dave
15 Sunday Nov 2020
Posted in Workout Routine
This week, we’re going to change things up again. I’m going to kick into a 50/50 workout to work on my biceps.
Monday – Sunday: 2 sessions 50 reps bicep curls.
See you at the finish line!
Dave
09 Monday Nov 2020
Posted in Workout Routine
Welcome to my Workout Routine for the week of November 9, 2020. As we approach the harsh winter in Michigan, I am much more prepared than last year. Each year, we get some big snows. This makes driving really difficult and treacherous. To avoid that risk, I purchased some exercise bands from Bodylastic, and I am very pleased.
I’ve also been studying some of Jim Stoppani’s work. One of Jim’s biggest insights is that sitting is the new smoking. I couldn’t agree more. My life is very sedentary, now that I’m retired. I exercise daily, but discovered through Jim’s website (jimstoppani.com) that he follows a rule where he is doing an activity above his daily workout routine. This week, I’m going to incorporate that. This will add some variety to my workout and let me focus on one body-part each day.
Because I have an Apple Watch, I am reminded to stand up every hour. I’ll use this as my cue to do some exercise. Here’s my schedule for the week:
Monday – Legs
Tuesday – Back
Wednesday – Chest
Thursday – Shoulders
Friday – Arms
Saturday – Abs and Calves
Sunday – Off
I’ll be mixing in some Tabata work in as well. My Tabata format will be:
8 minutes of exercise (20 seconds exercise, 20 seconds rest)
That’s it, folks! Have a great week!
See you at the finish line!
Dave
02 Monday Nov 2020
Posted in Workout Routine
Here’s my workout routine for the week:
Monday – Saturday: Jim Stoppani’s Beginning to Advanced Routine (details at http://jimstoppani.com)
Sunday: Off day
I enjoy changing things up. I like a huge variety of workout routines, different types of workouts, and also love adding variety to the places I exercise. The differences in workouts, routines, and locations keep my exercise fresh, without sacrificing results.
For the rest of this year and for upcoming 2021, I’m going to be using the many workouts offered by Jim Stoppani. He’s a substantial source of information and his supplements are great.
Have a great week, folks!
See you at the finish line!
Dave
26 Monday Oct 2020
Posted in Workout Routine
Tags
Cardio, Cardio Respiratory, Consistency, Dedication, Discipline, motivation, Running, Treadmill, Walking
This week, folks, it’s cardio, cardio, cardio. I’ve been feeling a little winded during my weight routines and going to tackle getting my cardio fitness built back up. This week, I’m going to do solid cardio for the entire week.
Mon-Saturday: Cardio 30 minutes (Treadmill)
That’s all I got.
See you at the finish line!
Dave
19 Monday Oct 2020
Posted in Workout Routine
Tags
Cardio, Discipline, gym, healthy living, Routine, Weights, workout
This week, I’ll be hitting it hard in the gym. Here’s my schedule below:
Mon-Wed-Fri: Upper Body
Tue-Thu-Sat: Lower Body
Sun: off
Each day will also include 20-30 minutes of cardio and the sauna.
Hit it hard this week, folks!
See you at the finish line!
Dave
12 Monday Oct 2020
Posted in Workout Routine
Tags
Cardio, Dedication, Discipline, Drive, gym, Home, Weights, workout
Alright, folks. It’s time to move!
Here’s my exercise routine:
Monday-Saturday:
M – Full Body Weights
T – Cardio
W – Full Body Weights
Th – Cardio
F – Full Body Weights
Sa – Cardio
See you at the finish line!
Dave
05 Monday Oct 2020
Posted in Workout Routine
I don’t have a lot to add here this week. My back started bothering me toward the end of last week, and I began babying it on Saturday. I may get back to the gym this week, but for now, I’m going to take it easy and let whatever is going on back there to subside.
I hope all of you have a great week of exercise, and hope to be back with you soon!
See you at the finish line!
Dave
28 Monday Sep 2020
Posted in Workout Routine
Tags
Consistency, dig in, Discipline, Drive, Exercise, Keep going, Music, Push, videos, workout
One of the tricks I use to get pumped up for the gym is to watch a great motivational video or listen to some inspiring music. Attack the week, folks!
My routine this week:
Monday – Saturday:
20 minutes cardio
Upper Body (weights) Lower Body (weights) alternating every day.
Have a great week! Get at it, folks! You got this!
See you at the finish line!
Dave
21 Monday Sep 2020
Posted in Workout Routine
Tags
body weight exercises, Cardio, Dedication, Discipline, Exercise Bands, exercise bike, Home Workout, motivation
Hey there! I hope you had a great weekend and are ready to attack the week!
This week, I’ll be taking it easy. My brother is visiting from out of town and I want to spend as much time as I can with him.
I’ll be working out on my exercise bike and using my exercise bands, while he is here.
Workout Routine:
Mon – Wed – Fri – Full Body – Exercise Bands
Tue – Thu – Sat – Exercise Bike – 20 minutes
Sunday – Off (taking brother back to the airport)
Have a great week ahead, folks!
Until next time…
Dave
