Daily Ramblings – Workout Routine – Home Workout

Tags

Crunch, Dorsal Raise, healthy living, Home Workout, Leg Raise, Lunges, Plank, Side Plank

Workout:

• Stair Lunges
• Dorsal Raise
• Plank
• Side Plank Twist Left
• Side Plank Twist Right
• Vertical Leg Crunch
• Lying Leg Raise

See you at the finish line!

Dave

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Daily Ramblings – Workout Routine – Home Workout

Tags

Bridging, Crunch, Lateral Raise, Lunge, Planks, Pushups, Squats, Triceps Extensions

Workout:

• Raised Close Pushups
• Lateral Raise
• Raised Wide Pushups
• Dips
• Raised Pushups
• Triceps Extensions
• Pile Squat
• Leg Raise Plank Left
• Leg Raise Plank Right
• Bridging
• Side Lunge Left
• Side Lunge Right
• Side Plank Left
• Side Plank Right
• Reverse Crunch
• Bicycle Crunch
• Cross Over Crunch Left
• Cross Over Crunch Right

See you at the finish line!

Dave

Daily Ramblings – Workout Routine – Home Workout

Tags

Ab Work, Bicep Curls, Calf Press, Chest Press, HIIT, Home Workout, Squats, Triceps Press

AM:

• Squats
• Calf Presses

PM:

• HIIT Cardo (Stair Stepper)
• Bent Over Row
• Bicep Curl
• Tricep Press
• Lateral Raise
• Chest Press/Fly
• Bicycle Crunch
• Russian Twist
• Side Plank Left
• Side Plank Right
• Reverse Crunch
• Plank

Daily Ramblings – Workout Routine – Full Body

Tags

Abs, Arms, chest, Early Morning, Exercise Bands, healthy living, Home Workout, Obliques, Shoulders, Squats

Today’s workout:

• Box Squats
• Chest Press
• Lateral Raises
• Bicep Curls
• Triceps Extensions
• Calf Presses
• Side Plank Twist Left
• Side Plank Twist Right
• Dorsal Raise
• Lying Leg Raise
• Side Crunch Right
• Side Crunch Left

See you at the finish line!

Dave

Daily Ramblings – Workout Routine – Full Body Home Workout

Tags

Consistency, Exercise, Exercise Bands, full body workout, Living Healthy, Pilates

Today’s workout was a combination of exercise bands and pilates. Pilates is nice because it works the core and keeps my post-back surgery body stable.

Here are the exercises I did:

Exercise Bands:

• Squats
• Single-arm Bent Over rows
• Chest Flys
• Shoulder Press
• Bicep Curls
• Triceps Overhead Extension
• Calf Presses

Pilates:

• Swimming
• The Hundred
• Double Leg Stretch
• Dart
• Side Leg Lifts Right
• Side Leg Lifts Left

See you at the finish line!

Dave

Daily Ramblings – Workout Routine – Arms and Calves

Tags

Biceps, Calves, curls, Extensions, healthy living, Home Workout, Presses, triceps

Workout:

Compound Set (5 sets):

• Bicep Curls 1×10
• Calf Presses 1×10
• Tricep Overhead Extensions 1×10

See you at the finish line!

Dave

Daily Ramblings – Workout Routine – Back and Calves

Tags

Back, Bent-Over Rows, Calf Presses, healthy living, Home Workout, Lat, Lumbar

Workout:

Superset (5 sets of 10)

• Bent-Over Rows
• Calf Presses

See you at the finish line!

Dave

Daily Ramblings – Workout Routine – Chest and Abs

Tags

chest, Cross Crunch, Crunch, Home Workout, Pushup, Reverse Crunch, Russian Twist

Workout:

Chest:

• Pushups 5 x 10

Abs:

• Crunch 1 x10
• Vertical Leg Crunch 1 x 10
• Reverse Crunch 1 x 10
• Russian Twist 1 x 10
• Left Cross Crunch 1 x 10
• Right Cross Crunch 1 x 10

See you at the finish line!

Dave

Daily Ramblings – Workout Routine – Hamstrings and Abs

Tags

Abs, Crunch, Glute Raises, Glutes, Hamstrings, Home Workouts, Obliques, Plank, Russian Twist

Workout:

Hamstrings

Compound Set (4 sets x 10):

• Glute Raises
• Single Leg Glute Raises Right
• Single Leg Glute Raises Left
• Glute Raise with Hamstring Walkout

Abs:

• Cross Over Crunch Left 1 x 10
• Cross Over Crunch Right 1 x 10
• Plank 1 x 10 seconds
• Russian Twist 1 x 10
• Side Plank Leg Lift Right 1 x 10
• Side Plank Leg Lift Left 1 x 10

See you at the finish line!

Dave

 

Daily Ramblings – Workout Routine – Arms and Calves

Tags

Bicep Curl, Calf Press, Compound Set, Home Workout, Overhead Triceps Extension, Spider Curl, Superset

Yesterday’s workout:

Compound set:

• Bicep Curl Left 5 sets of 10
• Bicep Curl Right 5 sets of 10
• Calf Press 5 sets of 10
• Overhead Triceps Extension 5 sets of 10

Superset:

• Spider Curls 5 sets of 10
• Calf Presses 5 sets of 10

Overhead Triceps Extension L 5 sets of 10

Overhead Triceps Extension R 5 sets of 10

See you at the finish line!

Dave