Daily Ramblings – Workout Routine – 3 per day

Tags

habits, healthy living, Cardio, Pilates, 5MHW, Weight Training, Exercise Bands, 3-a-day

Hey all! Sorry for forgetting to post this yesterday. I have updated my to-do list to remind me to do that next Sunday. Anyway, here’s what I’m up to this week.

Monday – Upper Body

Tuesday – Lower Body

Wednesday – Day Off

Thursday – Upper Body

Friday – Upper Body

Saturday/Sunday – Day Off

On Day’s off, I’ll be doing Pilates x 3 for the day using the 5 Minute Home Workout app.

Mondays and Thursdays I’ll be concentrating on chest, back, shoulders, and arms.

Tuesdays and Fridays I’ll be concentrating on Quads, Hams, Hip Flexors, Calves, and Abs.

On workout days I’ll do one workout in the gym, the other two will be at home, using bodyweight and my exercise bands.

Have a great week, everybody!

See you at the finish line!

Dave

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Daily Ramblings – Workout Routine – Week of Oct 6, 2019

Tags

5MHW, Abs, Back, Biceps, Cardio, chest, gym, healthy living, Legs, triceps, Weights

Ok, folks, we are at the start of a new week. I like variety in my exercise routine, so here goes another change.

Monday – Friday

AM workout – 5MHW

Mid-day: Gym Workout (Cardio and Weights)

• Monday – 20 minutes cardio (treadmill) – legs and abs
• Tuesday – 20 minutes cardio (Back and Biceps)
• Wednesday – 20 minutes cardio (Chest and triceps)
• Thursday – 20 minutes cardio (Shoulders)
• Friday – 20 minutes cardio
• Saturday and Sunday (rest and recuperate)

PM workout: 5MHW

Have a great week everybody!

See you at the finish line.

Dave

Daily Ramblings – Workout Routine – Week of September 30

Tags

6-day split, Cardio, healthy living, HIIT, Lower Body, Pilates, Upper-Body, Weights

We are moving into a 6-day split this week. This is the routine this week:

• Monday Upper Body
• Tuesday Lower Body
• Wednesday Upper Body
• Thursday Lower Body
• Friday Upper Body
• Saturday Lower Body
• Sunday Day Off

My AM workout will be a 5-minute HIIT session. My Afternoon will be weights on the above schedule. My early evening workout will be a Pilates session.

Have a great week everybody!

See you at the finish line!

Dave

Daily Ramblings – Workout Routine – Week of September 16th

Tags

5MHW, Abs, Bicep Curls, Crunches, Leg Press, Pilates, Seated Cable Row, Weight Training

TUE – THU – SAT

Weight Training (3 x 15 all sets)

• Leg Press
• Bench Press
• Seated Cable Row
• Dumbbell Shoulder Press
• Barbell Curl
• Triceps Press down
• Standing Calf Raise
• Crunch

MON – WED – FRI

5MHW – abs and pilates workouts after each meal

SUN

Day Off

Daily Ramblings – Workout Routine – Getting Back to the Gym!

Tags

Bodybuilding, Cardio, Exercise, Full-Body, gym, healthy living, Pilates, Weekly Schedule, Weights

I got the feeling it was pretty boring reading my workout everyday, so I’ve opted to put down my schedule for the week. Feel free to use this for yourself if you are so inclined. This is what I’ll be doing this week, as I head back to the gym. It is a very basic workout, but one that will slowly get my body used to moving some weights. I’ve been out of the gym and doing home workouts everyday to get my habit back, after some inconsistent exercise warned me that I had lost the exercise habit.

Now that the habit is back, it’s time to start crushing the metal again.

Here’s my workout schedule this week:

Tuesday – Thursday – Saturday

• 20 minutes Cardio
• Leg Press 3 x 15
• Bench Press 3 x 15
• Seated Cable Row 3 x 15
• Dumbbell Shoulder Press 3 x 15
• Barbell Curl 3 x 15
• Triceps Press down 3 x 15
• Standing Calf Raise 3 x 15
• Crunch 3 x 15

Wednesday – Friday

• Walk 20 minutes
• Pilates

See you at the finish line!

Dave

Daily Ramblings – Workout Routine – Pilates

Tags

Dart, Double Leg Stretch, healthy living, Home Workout, Pilates, Roll up, Side Kick, Swan

Workout:

• Roll up
• Dart
• Side Kick Up/Down Right
• Side Kick Up/Down Left
• Swan
• Double Leg Stretch

See you at the finish line!

Dave

 

Daily Ramblings – Workout Routine – Pilates

Tags

Criss Cross, healthy living, Home Workout, Pilates, Shoulder Bridge, Swimming, The Hundred, The Saw

Workout:

• The Saw
• The Hundred
• Criss Cross
• Swimming
• Shoulder Bridge Right
• Shoulder Bridge Left

I’m enjoying the Pilates workout on my 5MHW (5-minute Home Workout) app on my phone. It’s terrific learning new exercises and for a guy with a history of back surgery, the workout routine focuses on the most important muscle group–the core.

Have a great Monday, folks!

See you at the finish line!

Dave

Daily Ramblings – Workout Routine – Pilates

Tags

Daily Routine, Exercise, healthy living, Home Workout, Leg Circles, Pilates, Side Kicks

Workout:

• One Leg Circle Right
• One Leg Circle Left
• Side Kick Front Back Left
• Side Kick Front Back Right
• Side Kick Up Down Right
• Side Kick Up Down Left

See you at the finish line!

Dave

Daily Ramblings – Workout Routine – Home Workout

Tags

Crunch, Dorsal Raise, healthy living, Home Workout, Leg Raise, Lunges, Plank, Side Plank

Workout:

• Stair Lunges
• Dorsal Raise
• Plank
• Side Plank Twist Left
• Side Plank Twist Right
• Vertical Leg Crunch
• Lying Leg Raise

See you at the finish line!

Dave

Daily Ramblings – Workout Routine – Home Workout

Tags

Bridging, Crunch, Lateral Raise, Lunge, Planks, Pushups, Squats, Triceps Extensions

Workout:

• Raised Close Pushups
• Lateral Raise
• Raised Wide Pushups
• Dips
• Raised Pushups
• Triceps Extensions
• Pile Squat
• Leg Raise Plank Left
• Leg Raise Plank Right
• Bridging
• Side Lunge Left
• Side Lunge Right
• Side Plank Left
• Side Plank Right
• Reverse Crunch
• Bicycle Crunch
• Cross Over Crunch Left
• Cross Over Crunch Right

See you at the finish line!

Dave