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Tag Archives: gym

Daily Ramblings – Ted Talk Thursday – Building Muscle

03 Thursday Jun 2021

Posted by Dave Gardner in Thinking Thursdays

≈ 2 Comments

Tags

Exercise, fitness, gym, health, Ted Talk, Thinking Thursday, working out

Now that I am going back to my gym (Yes!), I figured it would be good to share a video about how to build muscle. So here it is.

I hope you enjoy this one. It’s pretty informative.

Until next time…

Dave

Daily Ramblings – Workout Routine – Week of October 19, 2020

19 Monday Oct 2020

Posted by Dave Gardner in Workout Routine

≈ Leave a comment

Tags

Cardio, Discipline, gym, healthy living, Routine, Weights, workout

This week, I’ll be hitting it hard in the gym. Here’s my schedule below:

Mon-Wed-Fri: Upper Body

Tue-Thu-Sat: Lower Body

Sun: off

Each day will also include 20-30 minutes of cardio and the sauna.

Hit it hard this week, folks!

See you at the finish line!

Dave

Daily Ramblings – Workout Routine – Week of October 12, 2020

12 Monday Oct 2020

Posted by Dave Gardner in Workout Routine

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Tags

Cardio, Dedication, Discipline, Drive, gym, Home, Weights, workout

Alright, folks. It’s time to move!

Here’s my exercise routine:

Monday-Saturday:

M – Full Body Weights

T – Cardio

W – Full Body Weights

Th – Cardio

F – Full Body Weights

Sa – Cardio

See you at the finish line!

Dave

Daily Ramblings – Workout Routine – Week of March 9, 2020

09 Monday Mar 2020

Posted by Dave Gardner in Workout Routine

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Tags

Cardio, gym, healthy living, Planet Fitness, weight lifting, Workouts with Parents

Here we are in Week 2 of March. Wow, the year is trucking along.

I’ll be doing a full-body workout Tuesday with my folks

Back, Biceps, Cardio on Wednesday

Full-body workout with the folks on Thursday

Cardio on Friday

Legs and Abs on Saturday

Day off on Sunday

See you at the finish line!

Dave

 

42.998170
-82.519654

Daily Ramblings – Workout Routine – Week of March 1, 2020

01 Sunday Mar 2020

Posted by Dave Gardner in Workout Routine

≈ Leave a comment

Tags

Exercise, gym, healthy living, Self-discipline, Weight Training, Weightlifting, Workout Schedule

Hey, folks!

I hope your weekend is going well. My folks are back in the gym again. I work with my Dad who is new to the gym. He goes on Tuesdays and Thursdays. I work with him and when my folks head home, I knock out my workout. Just so you know, my Mom is 76 and my Dad will be 81 on the 10th of March 2020. A little motivation for you, if you’re thinking you’re too old to hit the gym.

Anyway, here’s my schedule for the week:

  • Sunday – Back and Biceps
  • Monday – Cardio
  • Tuesday – Chest, Shoulders, and Triceps
  • Wednesday – Legs and Abs
  • Thursday – Cardio
  • Friday – Cardio and Back and Biceps
  • Saturday – Chest, Shoulders, and Triceps

Have a great week, folks! I hope all of you are getting your exercise in, whatever form that may take.

See you at the finish line!

Dave

 

43.103027
-82.486886

Daily Ramblings – Workout Routine – Week of February 23, 2020

24 Monday Feb 2020

Posted by Dave Gardner in Workout Routine

≈ Leave a comment

Tags

Cardio, Dad, gym, Lower Body, Mom, Upper-Body, Weights, workout

Hey, folks!

I’m still working through the Labrada trainer. All-systems go!

This week, my Dad will join me in the gym. He’s 82, but he needs the extra exercise now that he has completed his physical therapy. He has improved dramatically and his balance is better than it was at the start.

He’ll join me on Tuesdays and Thursdays with Mom. The rest of the week, I’ll be hitting it on my own.

Same schedule as before:

  • Mon – Wed – Fri – Upper Body
  • Tue – Thu – Sat – Lower Body
  • Sunday – Rest day (Do nothing day)

Have a great week!!

See you at the finish line…

Dave

 

 

43.038618
-82.476888

Daily Ramblings – Workout Routine – Week of February 9, 2020

09 Sunday Feb 2020

Posted by Dave Gardner in Workout Routine

≈ Leave a comment

Tags

Cardio, Exercise, gym, healthy living, Home Gym, Lower Body, Upper-Body, Weightlifting

Hello there!

Here’s this week’s workout routine.

This week, due to the crazy weather in Michigan, my workout will follow an upper, lower, cardio routine at the gym or in my home, pending on weather.

Monday – Lower

Tuesday – Upper

Wednesday – Cardio

Thursday – Lower

Friday – Upper

Saturday – Cardio

Sunday – Day Off (Yoga, Pilates, light work)

Have a great week folks!

See you at the finish line.

Dave

42.997350
-82.507366

Daily Ramblings – Workout Routine – Week of January 20, 2020

20 Monday Jan 2020

Posted by Dave Gardner in Workout Routine

≈ Leave a comment

Tags

Barbells, Cardio, Dumbbells, Elliptical, gym, Treadmill, Weights

My Mom got home from her trip in Texas last night, so I now have the freedom to hit the gym, since she’ll be home to take care of Dad while I’m gone. I’ll be hitting the weights and cardio daily.

Here’s my workout schedule:

  • Monday – Full Body Weights
  • Tuesday – Cardio
  • Wednesday – Full Body Weights
  • Thursday – Cardio
  • Friday – Full Body Weights
  • Saturday – Cardio
  • Sunday – Cardio

See you at the finish line!

Dave

42.997760
-82.517439

Daily Ramblings – Workout Routine – Week of Dec 1, 2019

04 Wednesday Dec 2019

Posted by Dave Gardner in Workout Routine

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Tags

300 reps, Cardio, gym, healthy living, Self-discipline, Weightlifting, workout

Holy cow! I forgot to get this up on Sunday!!

Here’s my routine for the week folks:

Mon-Sunday – 300 reps per body part per day coupled with 20 minutes cardio at the gym.

Monday – Legs

Tuesday – Back

Wednesday – Biceps

Thursday – Triceps

Friday – Chest

Saturday – Shoulders

Sunday – Day Off

See you at the finish line!

Dave

42.941645
-82.551603

Daily Ramblings – Workout Routine – Week of Oct 6, 2019

07 Monday Oct 2019

Posted by Dave Gardner in Workout Routine

≈ Leave a comment

Tags

5MHW, Abs, Back, Biceps, Cardio, chest, gym, healthy living, Legs, triceps, Weights

Ok, folks, we are at the start of a new week. I like variety in my exercise routine, so here goes another change.

Monday – Friday

AM workout – 5MHW

Mid-day: Gym Workout (Cardio and Weights)

  • Monday – 20 minutes cardio (treadmill) – legs and abs
  • Tuesday – 20 minutes cardio (Back and Biceps)
  • Wednesday – 20 minutes cardio (Chest and triceps)
  • Thursday – 20 minutes cardio (Shoulders)
  • Friday – 20 minutes cardio
  • Saturday and Sunday (rest and recuperate)

PM workout: 5MHW

Have a great week everybody!

See you at the finish line.

Dave

42.997350
-82.510643
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