03 Thursday Jun 2021
Posted in Thinking Thursdays
Tags
Exercise, fitness, gym, health, Ted Talk, Thinking Thursday, working out
Now that I am going back to my gym (Yes!), I figured it would be good to share a video about how to build muscle. So here it is.
Until next time…
Dave
19 Monday Oct 2020
Posted in Workout Routine
Tags
Cardio, Discipline, gym, healthy living, Routine, Weights, workout
This week, I’ll be hitting it hard in the gym. Here’s my schedule below:
Mon-Wed-Fri: Upper Body
Tue-Thu-Sat: Lower Body
Sun: off
Each day will also include 20-30 minutes of cardio and the sauna.
Hit it hard this week, folks!
See you at the finish line!
Dave
12 Monday Oct 2020
Posted in Workout Routine
Tags
Cardio, Dedication, Discipline, Drive, gym, Home, Weights, workout
Alright, folks. It’s time to move!
Here’s my exercise routine:
Monday-Saturday:
M – Full Body Weights
T – Cardio
W – Full Body Weights
Th – Cardio
F – Full Body Weights
Sa – Cardio
See you at the finish line!
Dave
09 Monday Mar 2020
Posted in Workout Routine
Here we are in Week 2 of March. Wow, the year is trucking along.
I’ll be doing a full-body workout Tuesday with my folks
Back, Biceps, Cardio on Wednesday
Full-body workout with the folks on Thursday
Cardio on Friday
Legs and Abs on Saturday
Day off on Sunday
See you at the finish line!
Dave
01 Sunday Mar 2020
Posted in Workout Routine
Tags
Exercise, gym, healthy living, Self-discipline, Weight Training, Weightlifting, Workout Schedule
Hey, folks!
I hope your weekend is going well. My folks are back in the gym again. I work with my Dad who is new to the gym. He goes on Tuesdays and Thursdays. I work with him and when my folks head home, I knock out my workout. Just so you know, my Mom is 76 and my Dad will be 81 on the 10th of March 2020. A little motivation for you, if you’re thinking you’re too old to hit the gym.
Anyway, here’s my schedule for the week:
Have a great week, folks! I hope all of you are getting your exercise in, whatever form that may take.
See you at the finish line!
Dave
24 Monday Feb 2020
Posted in Workout Routine
Tags
Cardio, Dad, gym, Lower Body, Mom, Upper-Body, Weights, workout
Hey, folks!
I’m still working through the Labrada trainer. All-systems go!
This week, my Dad will join me in the gym. He’s 82, but he needs the extra exercise now that he has completed his physical therapy. He has improved dramatically and his balance is better than it was at the start.
He’ll join me on Tuesdays and Thursdays with Mom. The rest of the week, I’ll be hitting it on my own.
Same schedule as before:
Have a great week!!
See you at the finish line…
Dave
09 Sunday Feb 2020
Posted in Workout Routine
Tags
Cardio, Exercise, gym, healthy living, Home Gym, Lower Body, Upper-Body, Weightlifting
Hello there!
Here’s this week’s workout routine.
This week, due to the crazy weather in Michigan, my workout will follow an upper, lower, cardio routine at the gym or in my home, pending on weather.
Monday – Lower
Tuesday – Upper
Wednesday – Cardio
Thursday – Lower
Friday – Upper
Saturday – Cardio
Sunday – Day Off (Yoga, Pilates, light work)
Have a great week folks!
See you at the finish line.
Dave
20 Monday Jan 2020
Posted in Workout Routine
My Mom got home from her trip in Texas last night, so I now have the freedom to hit the gym, since she’ll be home to take care of Dad while I’m gone. I’ll be hitting the weights and cardio daily.
Here’s my workout schedule:
See you at the finish line!
Dave
04 Wednesday Dec 2019
Posted in Workout Routine
Holy cow! I forgot to get this up on Sunday!!
Here’s my routine for the week folks:
Mon-Sunday – 300 reps per body part per day coupled with 20 minutes cardio at the gym.
Monday – Legs
Tuesday – Back
Wednesday – Biceps
Thursday – Triceps
Friday – Chest
Saturday – Shoulders
Sunday – Day Off
See you at the finish line!
Dave
07 Monday Oct 2019
Posted in Workout Routine
Ok, folks, we are at the start of a new week. I like variety in my exercise routine, so here goes another change.
Monday – Friday
AM workout – 5MHW
Mid-day: Gym Workout (Cardio and Weights)
PM workout: 5MHW
Have a great week everybody!
See you at the finish line.
Dave
