Daily Ramblings – Workout Routine – Chest and Back

Tags

Back, Bodybuilding, chest, healthy living, Incline, Leverage, Press, Rows

Workout:

Superset 1

Incline Press 1×40; 1×30; 1×20; 1×10; 1×5; 1×5

Leverage Row 1×40; 1×30; 1×20; 1×10; 1×5; 1×5

Incline Press 1×5; 1×5; 1×10; 1×20; 1×30; 1×40

Leverage Row 1×5; 1×5; 1×10; 1×20; 1×30; 1×40

See you at the finish line!

Dave

Daily Ramblings – Workout Routine – Delts and Traps

Tags

Arnold Press, Bodybuilding, Delts, healthy living, Presses, Rows, Shoulders, Shrugs, Traps

Here’s yesterday’s workout:

Superset:

Behind the Neck Press 1×50; 1×40; 1×30; 1×20; 1×10

Upright Row 1×50; 1×40; 1×30; 1×20; 1×10

Superset 2:

Arnold Shoulder Press 1×10; 1×20; 1×30; 1×40; 1×50

Shrugs 1×10; 1×20; 1×30; 1×40; 1×50

My shoulders were screaming at the end of this workout.

See you at the finish line!

Dave

 

Daily Ramblings – Workout Routine – Back, Biceps, and Cardio – Oh my!

Tags

Barbell, Biceps, Cardio, Dumbbell, Lats, Pull Downs, Rows, Treadmill

Gym: Cutting Edge – Port Huron, Michigan

AM:

• Bent Over Rows 3 x 10;
• Lat Pull Downs 3 x 10;
• Barbell Curls 3 x 10;
• Alternating Dumbbell Bicep Curls 3 x 10;
• Cardio – Treadmill – 25 minutes

Good workout this morning! Have a great day, all!

Until next time…

Dave

Daily Ramblings – Workout Routine – Back, Biceps, and Abs

Tags

Abdominals, Back, Biceps, Cardio, Crunch, curls, Lats, Pull Downs, Rows, Treadmill

AM:

20-minute Cardio Treadmill Hill Program Level 2;

Lat Pull Downs 1 x 30; 1 x 20; 1 x 10;

Leverage Lat Row 1 x 10; 1x 20; 1 x 30;

Compound Set 3 x 10 each exercise bulleted below:

• Close-Grip EZ-Bar Curls
• Wide-Grip EZ-Bar Curls
• Reverse Curls

Rope Crunch 1 x 30; 1 x 20; 1 x 10;

Crunch 1 x 10; 1 x 20; 1 x 30;

Have a great day, folks!

Until next time…

Dave