Daily Ramblings – Motivation Monday – August!!

Tags

consistent, little, motivation, Read, Start, Steps, Write

Can you believe we are already in August? Wow, does time fly.

This is why it is so important to do little things each day to address your goals and aspirations. Do a little each day. You’ll be amazed how much traction you will make toward these goals by year’s end.

Read a little, write a little, exercise a little, meditate a little, pamper yourself a little, etc. These are my areas of concentration, so yours will be different. It’s little activities, consistently done over time that result in huge impacts later in life.

It also does not matter when you start. So what if you had an unproductive year. So what is you don’t have any idea what you want to do. So what, so what, so what.

Pick something new or something you’ve always wanted to do. Start small. Make it simple. Then do a little every day.

Happy August, folks!

Have a great Monday! Have a great week!

Until next time…

Dave

Daily Ramblings – Motivation Monday – Self Care

Tags

Exercise, good music, Hobbies, motivation, Self Care, spas, staycations

It’s time for some self-care. When you work hard, you have multiple priorities, and they are all tugging at you simultaneously, you need some respite. What do you do to destress?

Music has always been a great source of relaxation for me. The right music, calms me right down. Another source I used to distress is to get involved with a hobby. I like video games, so that’s my go to.

Did you realize that exercise can also be a huge stress reliever? Exercise stresses the body, but this stress releases what scientists call the “feel good” brain chemicals called endorphins. You can monitor this the next time you do some exercise. It occurs about 10-15 minutes into any workout. When it hits, you get a “second wind” that makes it feel like you could continue to workout for another hour. Anyway, exercise reduces stress by the release of these endorphins and how the body reacts to the stresses you put on it in the gym. It gets stronger. I’m not just talking muscles, but nervous system, circulatory system, skeletal system–the whole works.

What do you do to relieve stress? What hobbies do you have? What types of exercise do you enjoy?

When was the last time you got a massage, manicure, pedicure? My wife introduced me to manicures and pedicures, and they are terrific. Talk about spoiling yourself. Then there are the spas. When have you been to a spa for a weekend, getting pampered, eating terrific food, and just relaxing with herbal tea and a good book?

For those of you who have a hard time getting away, there’s always the “staycation” where you go to a local hotel and stay the night or for a weekend, letting someone else cook for you, watching some shows on the television, or getting out and taking part in some local events that normally escape your calendar.

We have many priorities and demands. Take some time to relax. You’ll be more efficient and ready to take on those challenges again when you get back from your excursion.

Until next time…

Dave

Daily Ramblings – Motivation Monday – Some Goals Should Be Dropped

Tags

Achievement, Drive, Exercise, Goals, Hobbies, losing motivation, motivation, persistance, Resistance, someday-maybe list

I wanted to continue the conversation about your mid-year goal evaluation and assessment I discussed last week. One thing I forgot to mention is the importance of putting some goals aside. We start the year strong, really motivated to tackle all of our stuff, but suddenly, as life catches up, and our priorities change, some goals we set just aren’t right.

This is the time to do a little hedge trimming. What goal do you constantly struggle with? When I use the word struggle, I am talking about internal resistance. You want to do something, but you resist it by procrastinating, rushing through it, or just making a puny effort to get it done for the day. These are the goals you really want to take a look at. One goal, regardless of how you feel about it or resist it, should never be removed from your goal list–exercise. This is one exception to the rule of hedging your goals. The body has to move, work, and exercise. Our internal systems are stupid in a way, but also very efficient. This is the double-edged sword. If you do not work the body, it will react in kind, by reducing muscle, bone density, the whole gambit. When the body goes, so does the mind, and the mechanism you use to get anything done deteriorates.

The rest of your goals are open game. It makes no sense to pursue a goal, you ‘re not into anymore. Put in on a someday-maybe list. Then attack the rest of your goals with vigor. We all change. Our attitudes change, our tastes change, and yes, even our dreams change. Don’t punish yourself by pursuing a goal that you just aren’t into anymore. Get it off your goal list and attack the ones you are excited about.

Here’s an example: One of my goals this year was to draw. I started out on fire, watching YouTube videos, reading articles, and trying out my ideas on paper. Because I am a novice at this, I didn’t spend a bunch of money on expensive drawing paper or the pencils many artists use. I just grabbed the ole number 2 pencils and sketched inside one of my blank notebooks. Around April or so, I lost interest. I liked sketching, but just didn’t feel like doing it anymore. So, I put it on hold. It was my goal. Who cares? Why torture yourself?

The goals I love are related to my passions–reading, writing, learning, exercise, and video gaming. I love working on my laptop with a nice cup of coffee or another of my favorite beverages (Monster, anyone?). As long as it is caffeinated, I’m there.

I have one blogger friend who is passionate about crafts. She makes quilts, handbags, you name it. Another blogger friend is a true-blue author. I have other blogger friends who love to travel, collect stamps or coins, or even make models. My true hobby and love is video games. I can’t get enough of Call of Duty, running around a digital map, and playing the role of action-hero, blowing away the enemy with a growing list of weapons, ranging from a simple baseball bat to a 20mm Sniper rifle. It is such great fun. I also enjoy the Far Cry series, which is bringing out Far Cry 6 this year. It’ll be great fun. I particularly like cooperative playing games, because this is the way my brother (who is in Arizona), nephew, and I stay in touch. He loves video games as well.

Well, that’s enough for this week. The key take-away is to stop torturing yourself over goals you’ve lost the fire in your belly for, OTHER THAN EXERCISE. Exercise is critical to your long-term health and well-being.

Have a great week, folks!

Until next time…

Dave

Daily Ramblings – Motivation Monday – Maskless

Tags

Achievement, Assessment, Fun, Goals, Hobbies, Maskless, Monday, motivation, Planet Fitness, Relaxation

It is so weird going into stores without a mask on, but that’s the reality in Michigan now that we are getting vaccinated and cases of COVID are dropping. In other parts of the world like India, Japan, and Australia, things are going back to lockdowns yet again, as various strains of COVID reappear in previously safe areas. The CDC has opted to label these strains using Greek letters to avoid causing issues with the countries of origin. This makes a lot of sense to me, since no one has control how this virus mutates or where it will do so.

My local Planet Fitness is no longer requiring masks, so I’ll be heading there with more vigor. I don’t know if you’ve tried working out with a mask on, but boy, is that a butt-kicker.

Well, we are in the half-way mark of 2021. Now is the time to begin assessing where you are on your goals for the year. Are you on track? If so, awesome. If not, now’s the time to begin adjusting your efforts to make up lost ground. It’s also a good time to remove some goals you just can’t get yourself to do. It’s ok. Many goals suffer this plight. Some goals we set just aren’t right, or the timing is off. Whatever the reason, get rid of that ball and chain and stick with the goals you enjoy working on.

Enjoy your week, folks. Get your self-evaluations done this week. It’ll really make a huge difference at the end of the year.

One more thing I’d like to add is hobbies. Do you have one? Mine is video games. I love playing games and it is my way of blowing off steam and having fun. If you don’t have a hobby, take a look at some of the blogs out there. Many people are so excited and happy with their hobbies, they create blogs about them. Whether it is reading, writing, video games, exercise, coin/stamp collecting, drawing or playing an instrument, find one. I chose one that would serve me well as I get older. Hobbies are something to look forward to. Hobbies keep life fulfilling and fun. When I get my daily work done, I really enjoy playing my video games. This is what a hobby is all about–you have to look forward to it and get joy and satisfaction from it. Everyone has that one thing they can’t get enough of. Find that, and you’ll be entertained, satisfied, and will live in a balanced way. Remember the adage, All work and no play, makes Jack a dull boy? It’s true. Work is not a hobby. Hobbies relax, refresh, and engage us in something we enjoy.

If you don’t know what it is you like to do, or never considered a hobby, here’s a great link with 100 ideas: https://www.mydomaine.com/hobby-ideas You should be able to find something on this list to try. That’s it for now, folks. Have a great week!

Until next time…

Dave

Daily Ramblings – Motivation Monday – May in Michigan

Tags

Accomplishment, Goals, job, Mood, motivation, reduce, Resistance, Simplify, weather

May is a very strange month for weather. It will either be sunny, calm, and getting warmer, or it will rain, stay somewhat cold, and continue for the bulk of the month. If your mood is impacted by the weather, you are not alone. Many people suffer ill effects when there is less sunshine.

Regardless of your mood, you have a job to do. You have goals to achieve. You have the means and ability to do what is required. So get out there and get it done! You’ll feel great when you achieve what you set out to do, be it a day, a week, month, or year.

Feeling overwhelmed by it all? No problem. Break down some of the steps in your action plan to an even smaller degree. You’ll see that the smaller the task, the less resistance you’ll have in completing it. That’s the key. Reduce your resistance to something you have to do, so you can do it, without procrastination rearing its ugly head. Once you’ve gotten some momentum going with these smaller tasks, you will see how quickly these small tasks build to bigger accomplishments.

Have a great week, folks!

Until next time…

Dave

Daily Ramblings – Motivation Monday – Checklists

Tags

Checklists, Eat the Frog, Games, motivation, Motivation Monday, Planning, Sam Levenson, tasks

Don’t watch the clock; do what it does. Keep going.

Sam Levenson

Have you ever watched the clock? When I am doing this, I realize that I am experiencing resistance. I can’t wait for the thing I’m doing to end. If you catch this yourself, take a moment. Perhaps this task is something you really don’t want to do. If you are in a position to choose, I’d recommend putting that thing on hold for a while. There’s no sense in doing something you do not enjoy or are not motivated to continue.

If you are in a position where the task you are doing must be completed or is mandated by your employer, find some ways to make it tolerable. I used to make things into a game. Let’s say you have to make some uncomfortable calls. Eat the Frog and get it done. Eat the Frog is the phrase used to get the stuff done you really don’t want to do at the first of the day, so you can get on with your day and avoid procrastination. Let’s face it folks, regardless of what you decide to do with your day, there is always something about that task that isn’t so fun. Get that stuff done first!

I find for myself that having a list of things to do each day is the best way to avoid clock watching. Plan out your day, list out the tasks you need to do each day, and knock them out. One by one. Knock one down, then off to the next. If your day is sufficiently planned with all the activities you need to get done, you’ll be motivated to keep checking them off as you go and the faster your day will go (psychologically). The closer you get to the end of your list, the easier it becomes, and the entire process is really motivating, when you know that once you complete those tasks you are done for the day, to do whatever you want to do. Make sense? When I come to work in an “unplanned” state, nothing is written down and no checklist is in place, my day is absolute drudgery.

Planning, creating lists, and checking them off each day is a terrific way to get things done, avoid the clock watching addressed by Sam Levenson, and get your stuff done, so you can do what you want to.

Have a great week, folks!

Until next time…

Dave

Daily Ramblings – Motivation Monday – Journaling first thing in the morning

Tags

clarifying your thinking, clearing your head, free writing, habits, journaling, morning fog, motivation, psychological, thinking things through

I hope your Monday is going well!

I have touched on journaling quite a few times in my postings, but wanted to address it again here. I do a free-writing session every morning for about 5-10 minutes. It literally is the first thing I do (after making a cup of coffee, of course). I fired this practice up again recently, because I find it helps me clear my head and get on with the work of the day much more easily.

Do you deal with a lack of focus on Monday morning? This may be the hack to get you through it.

I use One Note, one of the applications offered by Microsoft 365, but you could also use Apple’s pages or Google docs. I like using One Note because it is available on all of my devices. Whatever you decide to use, try this out. I find some days where I have all kinds of things to write about, while other days I’m pressed to get in a few sentences. The days when I do not have anything to write actually a good thing. It means the mind is clear. There are no pressing issues to disrupt your task flow for the remainder of the day. The practice will keep it this way.

Your brain dump sessions can be about anything. Just write down whatever comes in. It could be a dream you had, a reminder to do something you haven’t recorded anywhere, or even a review of the books, movies, or articles you’ve read. It literally is anything that is in your mind. If you are having troubles, this is a great way to get those troubles out of your head an on paper–a very healthy move psychologically.

Give this a whirl, folks. Many people do this every day and I have to tell you, it works.

Have a great day, folks!

Until next time…

Dave

Daily Ramblings – Motivation Monday – Execution

Tags

doubt, Execution, Little Steps, momentum, motivation, Perfectionism, Plan, Procrastination

So you have goals and a plan. What do you do now? Execute.

Get your action steps on your calendar and to-do list, and start knocking things off. Easy right? Nope.

This is the time procrastination raises its ugly head. This is the time we execute the things that have nothing to do with our goals and priorities. Why do we do this to ourselves? Fear of failure, perfectionism, and perhaps a little doubt sprinkled in (Is this the best use of my time?).

This is the time to do what Nike suggests in their logo–Just Do It. You’ve decided it was a worthy goal. You’ve put together a plan to achieve the goal. Just start knocking out the stuff on your list. Get it done.

If you still hesitate, take the action steps you have already and break them down further. Whittle these things down until you no longer resist them. Whenever we hesitate to do something we have in our plan, it is either too big, or we lack the skills to execute the steps. It’s ok to discover this when you begin executing because you likely have never done this before. It’s ok.

When you revise your plan so that it is easier to execute, you’ll find getting started easier. You’ll also build a momentum to your work. You’ll start building confidence in yourself. You’ll begin to think that you worried over nothing and your action plan will work.

Perfectionism? Don’t let this hold you back. Just do the best you can. Execute your plan and take care of the details later. It feels good to make progress. Take advantage of that and keep moving forward. You decide when you’ve gotten a project completed. You. Don’t let perfectionism slow you down. Done is better than perfect. What is perfect anyway? Do you know?

Your doubt about your ability to do something will fade as you begin getting your tasks done. You will start to see how execution helps you move forward and your confidence will build as you move through task by task. Keep going. Use that forward momentum to keep moving. Once I start moving forward, it is hard to stop. The momentum is easier to keep going, once you are going.

Well, folks. That’s all I have for today. Have a great Monday.

Until next time…

Dave

Daily Ramblings – Motivation Monday – Outstanding Blogger Award

Tags

Adapt, assignments, Determination, Drive, Eat that Frog, Goals, Improvise, Monday blues, motivation, Outstanding Blogger Award, Overcome, tasks

1. What has blogging added to your life? It has opened up a creative channel for my writing and allowed me to connect with people all across the globe, some of which are now friends.
2. Share the link for one of your favorite blog posts that you have written. I have a lot of favorites, but this is one I liked writing: https://wordpress.com/post/gardner1015.wordpress.com/737.
3. If you were stuck in the house for the entire weekend due to a snowstorm, what would you do with your time? I would read, write, learn, exercise, and play video games. Pretty much what I do now.
4. What household chore do you most enjoy, and what do you least enjoy? I enjoy vacuuming. I think it’s because of the repetition and movement. I dislike dusting.
5. What did you learn from surviving 2020? I learned you don’t need a lot of things cluttering up your life. Keep it simple. Stay busy, have a plan, and execute the plan. Adapt, adjust, improvise. Covid threw some of my goals in 2020 out the window, but I adapted to overcome what Covid threw at me.

tierneycreates recommended me for this award and I thank her for the opportunity to answer the above questions and highlight her blog. If you like crafts and quilting, she’s a great source of information.

Well, folks. It’s Monday. What will you do this week? Are you on track with your goals? Do you have any high-pressure tasks that have to be done? How do you feel?

Mondays are all about mindset. It is resetting yourself from “me” time on the weekend, to “we” time at the office wherever that is. It’s about getting into work mode, pushing aside the dread we can sometimes get about going back to work, and attacking our projects, goals, and assignments with vigor.

I ease into my work week with a daily set of goals and tasks that never change, unless I change them. Writing a blog post like this is one of them. What types of tasks do you like doing? What ones do you dread? I start my day with whatever is the hardest. This habit is called “eating the frog”. Eating a frog is used to designate those tasks that are distasteful or cause us the most angst. By knocking out the stuff we don’t want to do, the rest of the day becomes a downhill slide when that task is completed. So today, grab the reins of that one thing you dread doing and GET THAT THING DONE. The rest of your day will be a piece of cake once it’s over.

Have a great Monday, folks!

Until next time…

Dave

Daily Ramblings – Motivation Monday – Mindset

Tags

Consistency, duplication, habits, Knowledge, Learning, Mindset, motivation, realistic, Sources

How do you get up on Monday, attack your goals and priorities, and feel great consistently? You do other things consistently. If you smoke, drink, and stay up until 3 am binge-watching a series on Netflix, you probably will not be your best at 6 am. Makes sense, right? The same follows with working out. If you are not eating right and getting enough rest, your performance in the gym is probably going to suck pretty bad too.

When I worked, I did my best to be in bed at a reasonable time every day. I went to the gym at the same time every day. It was my consistency that allowed me the same performance at work, in the gym, etc. Self-discipline is the key to anything we want in life. If you want to write a book, you have to discipline yourself to write on a schedule with deadlines and all the rest. If you want to get in shape, you have to go to the gym or exercise in some way consistently, coupled with eating right, drinking water, and getting enough sleep to recover. I’m not preaching some new thing today. This is the way things work–period.

So, if your goals are going off the rails, those New Year’s resolutions are not progressing, re-evaluate. Do you really want those things that you wrote down, or were they a pipe dream? This is one of the biggest problems with goal setting and achievement. We write things down, but fail to plan how to achieve them. Many times I have begun planning in the past and realize that the commitment to achieve something I think I want to achieve is just too much. I’d like to write some books someday. I gave this a chance a year ago, and it didn’t go anywhere. Why? Because other things came up that took a priority, and I couldn’t do what most authors do–work on their books consistently. I had too many other things on my plate that were a higher priority for me. Make sense?

So, here’s what you do if you are having trouble with consistency. First, reevaluate what your goals are. Second, examine what it will take to achieve your goals by the date you set. Third, be honest with yourself about your motivation levels around certain goals. Are they really something you want to pursue, or is there something else that is higher on your list? Fourth, put those goals on hold that you struggle to commit to. You can always pursue them next year or at some other time.

Motivation is about mindset. It is about pursuing the things you really want vs. pursuing things you think others want you to have. It’s your life. Pursue what you want. Also be realistic. If your schedule does not allow you to go to the gym every day, then start working out at home. If that doesn’t work consistently, then reduce the number of times you exercise and stick with that. At a minimum, if all else fails—walk. Walking is healthy. It is something most of us will be able to do for most of our lives. Any exercise is better than no exercise.

This same process can be used for any goal you have. Are you doing the things necessary to achieve it? Do you know what those things are? If the answer is no to both or either of these questions, there’s a quick fix. Simply do some research to see what other people do? Writing? You can find tons of information about writing books, articles, blogging, etc. all over the place. You can find out what other people are doing and try that. The first place I turn when I’m looking at doing something new is the Internet. Then I tag the things other people are doing and begin experimenting. Someone will have done what I need to do, and they will tell you. These can be found on YouTube, on some online schools/universities, or you may luck out and know someone that does something you are trying to do. All these resources are available. You just have to get out there and look. Once you begin to learn what it takes, then you have to decide: Can I duplicate what they are doing? Do I really want to do this? Can I fit in these steps or processes into my day? If yes, then you are all set and ready to go. If not, you may have to decide to put it all on hold.

The mindset we have is critical to achieve our goals. We have to know what we have to do consistently to achieve the things we want. We have to learn about what others are doing to achieve their results. We have to be willing to apply what we learn consistently in order to achieve what we want to achieve consistently. Make sense?

Ok, folks. Have a great week!

Until next time…

Dave