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Monthly Archives: January 2023

Daily Ramblings – Ted Talk Tuesday – Stress = Sick

31 Tuesday Jan 2023

Posted by Dave Gardner in Ted Talk

≈ 2 Comments

Stress comes into our lives in all forms. It can come as physical pain if we are sick or hurt. It can come if someone we work with is toxic. It can even come from our own minds, when we worry about things we cannot control. We are all unique. What stresses you out, may not make a dent in my level of calm.

One thing I chose to remove from my life is the news. I don’t care what politician did this or that. I don’t care what celebrity does this or that. I just don’t care to waste my life reading the news, which in my opinion has changed into a bad reality tv show or soap opera.

Well, I hope you enjoyed the video. Take care of yourselves. Stress can be managed, if you pay attention to yourself. To me, the best way to relax is meditation. If you ever get stressed out, simply close your eyes and concentrate on your breath. That’s it. You’ll calm down in a short amount of time.

Of course, we all get our little surprises now and then that totally freak us out. When this happens, take a day or so to let the emotions subside before you act. You see, when you’re stressed out, you can’t really think straight. If you act while the emotions are high, it will likely result in a bad decision.

I hope all of you have a non-stressful Tuesday!

Until next time…

Dave

Daily Ramblings – Motivation Monday – Checklists

30 Monday Jan 2023

Posted by Dave Gardner in Motivation Monday

≈ 4 Comments

Tags

Checklists, daily progression, Goals, Monday, motivation, Small Steps, To-do Lists

My daily routine is nothing more than a checklist that constantly repeats. It basically allows me to knock out all my important tasks each day on “autopilot”. I don’t think. I don’t worry. I don’t forget. I knock out my tasks and when I’m done, I do what I want. It’s a great system, because it doesn’t require motivation once I’ve worked through it for a few days.

Each year, I evaluate what I did during the year. What worked? What didn’t work? What do I want to accomplish this year? What did I want to accomplish last year that didn’t get done? Then I go about putting down daily tasks that will help me achieve what I want to get done.

For those of you who have goals you want to achieve, try setting up a checklist for all of your goals. The key is to do one or more things each day that build momentum toward your goal. If you’re writing a book, you probably want to put that as a checklist item each day, right? The same goes for exercise, journaling, and all the rest.

Once you start your first day, do everything on your list. When you’re done, you get an award, like watching movies, playing games, or whatever you enjoy. This is how I operate every day and boy, you can get a lot done in a year, if you do something each day consistently.

Well, that’s all I have for now. I hope each of you has a terrific Monday! Try checklists out. They really are easy to do, once you put together your list.

Until next time…

Dave

Daily Ramblings – Spiritual Sunday – Self Sufficiency

29 Sunday Jan 2023

Posted by Dave Gardner in Spiritual Sunday

≈ Leave a comment

Tags

Eckankar, God, ideas, Inner nudges, Intuition, Karma, Life, Self-responsibility, Self-sufficiency

Whatever path to God you follow ought to make you able to stand on your own feet here as well as in the inner worlds; here and now, in this lifetime, before you drop the body in death.

If the path isn’t able to do that, then you ought to keep looking until you find one that gives you this ability.

Sri Harold Klemp – Touching the Face of God

All of us are on our own unique way back to God. It doesn’t matter what path we follow. I’ve chosen ECKANKAR as my path, but I could just have easily chosen Hinduism, Buddhism, Christianity, or Islam. There are many religious paths including being an agnostic or atheist. Soul needs to experience every one of these throughout its many reincarnations.

In ECKANKAR we learn to trust our intuition. We tend to call them inner nudges. An inner nudge is like an idea. You wake up after a good night’s sleep and you get an insight to a problem or something troubling you in your life. This trouble could be another person, a financial issue, or even a physical ailment. Whatever the problem is, most people can figure out a solution to their problems.

One problem hinted at in this quote is the responsibility to self. We must carry our own load. There are some in this lifetime who need outside support. The disabled need help in this lifetime. The chronically ill need help. But for most of us, it simply means we have to find a way to make a living.

But there is more to standing on our own feet than just making a living. It is also about serving our societies, our families, and our friends. We must take responsibility for our actions in this life and previous lives.

Some religions profess to offer salvation by accepting a savior. You could be a mass-murderer and if you accept salvation, you are all good. This could not be more wrong. No one escapes karma. Many think they are getting away with doing wrongs. Sometimes this thought is supported by a life where a person just gets away with everything without paying the piper. This illusion is dissolved when they come back and have to pay for all their wrong doings in previous lives.

We have all hurt others and have been hurt by others. Karma does not forget, despite our inability to see what we did in a previous life. It is set up this way, because we must learn from scratch in each lifetime. Slowly, we start wondering why our lives are this way or that. Why am I cursed with such bad luck? You are not cursed. You are simply paying back things you did before. No one escapes this.

When we finally realize the truth of this, we start to live our lives in a more responsible way. We avoid hurting others if we can. We avoid selfishness. We begin to see that service to others, including ourselves, is key to resolving our karma, so we stop building our karmic debt. In fact, we start to clear up some things and make it easier on ourselves when we return yet again.

I hope all of you have a terrific Sunday!

May the blessings be…

Dave

Daily Ramblings – Gaming Saturday – CODM and Call of Duty MW2

28 Saturday Jan 2023

Posted by Dave Gardner in Gaming Saturday

≈ 2 Comments

Tags

Battle pass, Call of Duty MW2, CODM, Lunar New Year, New Challenges, New characters, New Weapons, Season 2, Year of the Rabbit

I’m so stoked for today. It’ll be a full day of gaming. Right now, I’m working on some challenges in CODM. I’m also grinding camos and working on Legendary status in both Battle Royale and Multiplayer. I’ll keep you posted. I’ve completed the battle pass but need to finish out the Zombies battle pass. I’ve still got a way to go.

I’ve just finished the light machine gun platinum camo challenge and will be moving onto marksmanship rifles next. Now that I know where the places are on all the maps to get longshots, the grind is much easier.

They’ve announced some big changes for Call of Duty MW2 for season 2. Changes to the DMZ and Battle Royale, bringing back hardcore mode, and many others. I’m really excited about all the new weapons that are coming out, along with new characters and maps. It’ll be great fun!

I’ll also be looking at getting into another game on my console, just to keep things fresh. I haven’t decided what that game will be yet. I’ll be looking around my Xbox ultimate game pass to see what’s in there. I’m sure I can find a great game to play that will be awesome!

If you haven’t played the new battle pass for CODM, I highly recommend it. This season is celebrating the Chinese Lunar New Year and this year’s animal is the rabbit. It’s been terrific fun to play the new Nuke Town, Battle Royale, and the multiplayer. They’ve also added some new maps to ranked multiplayer and that is a lot of fun as well.

Well, I’m off to start my gaming day. Have a great Saturday, folks!

Happy Gaming!

Dave

Daily Ramblings – Free Writing Friday – Reading

27 Friday Jan 2023

Posted by Dave Gardner in Free Writing Friday

≈ 9 Comments

Tags

BlackBirch 3, Diet, free writing, Gum Disease, Learning, Reading, The Carnivore Diet, The Keto Diet

I love the snowy months. We’ve gotten hit with about 6 inches with more in store for the next few days. Snowy days are great days for reading, writing, and all the other things I do from the comfort of my office chair. I finished a few books this week. The first was Blackbirch 3 from my friend and author in Australia, K.M. Allan. I also finished the book The Carnivore Diet. This book has been on my reading list for a while. I picked it up after seeing a YouTube video from Joe Rogan interviewing Dr. Jordan Peterson. He has been on the Carnivore diet for about a year at the time of this showing. His wife, daughter, and he have adopted this diet because of health issues in his family. Autoimmune disease, depression, and arthritis in his daughter. Remarkably, they have all come of anti-depressants, his gum disease has disappeared, and he has lost about 60 pounds.

I too suffer from gum disease and have also felt some other changes occurring that I’m not too happy with. So, I’m going to embark on my own adventure into the carnivorous diet. I don’t know if I’ll go as hard as the Petersons, which literally means they eat beef and nothing else, but salt and water, but I’ll definitely give it a go. Gum disease is incurable and is no fun. I was diagnosed in 2018 and have been dealing with it ever since. I had an appointment with a dentist to get to work on this, but when I found out the procedure would run me about $6000.00, and there was no guarantee that it would go away, I passed and have looked for more homeopathic solutions. Diet is one of them, since changing diet will also change the biome in my gut and mouth. The theory is: If you stop eating things that feed a certain type of bacteria that lives within you, those bacteria that are harmful will die off and the bacteria that is needed to digest meat will survive.

I’ve tried the Keto diet in the past and it was really effective at weight loss, but it was too hard to track. Fat is the primary food source Keto dieters use. It has been very effective for those with Diabetes, but the measuring of yourself for being in Ketosis is very difficult, not to mention, tracking all the things you need to track, so I gave it up as too unsustainable. The Carnivore diet, on the other hand, is easy. Eat meat. That’s it. So, I’m going to give it a whirl. My way of moving to a new diet is not a radical change overnight, but gradual. I’ll see what it does and how it impacts me.

I read a lot of books at the same time. I enjoy reading non-fiction, but also enjoy fiction and spiritual books. So, I always read at least three at a time. Currently I am reading: A Deadly Influence, The Shariyat-Ki-Sugmad book 2, and I’ve got to find another non-fiction book to dive into. I don’t know what I’m going to read, but I’ll start looking today.

Well, I’m done for now. I hope all of you have a great Friday and weekend. Here’s to a hot cup of coffee on a snowy day!

Until next time…

Dave

Daily Ramblings – Reading, Watching, and Learning – Blackbirch 3, Crash Course World History, and MS Excel

26 Thursday Jan 2023

Posted by Dave Gardner in Reading, Watching, and Learning

≈ 2 Comments

Tags

BlackBirch 3, Cliffhanger, Crash Course World History, Curiosity Stream, K.M. Allan, Kyle Pew, MS Excel, Office Newb, YouTube

Well, folks, I finished Blackbirch 3 yesterday. Wow is all I can say. The book ended with a cliffhanger of sorts, and man, I can’t wait for book 4. Well done, K.M. Allan!

I also finished Crash Course World History. I have now moved onto Crash Course World History 2. John Green is still the narrator, and he is very entertaining. You can find these courses on YouTube or Curiosity Stream.

I’m still taking the MS Excel course on Udemy. We are learning some neat tricks with VBA, the recorder, and various things that are related to macros. This is a really great course and will be over very soon. I’m on the final project of the course. What a great ride!

I started a new book, called A Deadly Influence. It falls in the thriller/action genre. It’s about a cop who is trying to locate a kidnapped boy. The story takes right off and boy, is it good so far.

As mentioned, I’m starting Crash Course World History 2 today. My next course will be with the same instructor, Kyle Pew. I’m going to take his MS Word course, next. I really enjoy how he puts courses together and shows you all the neat shortcuts that are available to us and also how to apply what we learn to real-world projects.

This is all about reading and learning for me. These both fall into Covey’s Mental realm. I always want to be learning something new, whether it is about a topic I am interested in, or something that can improve my game play in Call of Duty or other games.

Well, folks. I hope you have a great Thursday. We got a bunch of snow yesterday and are scheduled to get more. I love waking up to white! It’s so beautiful to see the trees coated with snow! Well, I’m off to my first cup of coffee of the day and will watch the sunrise.

Until next time…

Dave

Daily Ramblings – Wisdom Wednesday – George Washington

25 Wednesday Jan 2023

Posted by Dave Gardner in Wisdom Wednesday

≈ 5 Comments

Tags

Country, Freedom, General, George Washington, Patriot, president, Revolutionary War, Statesman, United States

It is far better to be alone, than to be in bad company.

George Washington

If the freedom of speech is taken away then dumb and silent we may be led, like sheep to the slaughter.

George Washington

Be courteous to all, but intimate with few, and let those few be well tried before you give them your confidence.

George Washington

Discipline is the soul of an army. It makes small numbers formidable; procures success to the weak, and esteem to all.

George Washington

It will be found an unjust and unwise jealousy to deprive a man of his natural liberty upon the supposition he may abuse it.

George Washington

George Washington was a general, statesman, and was called the Father of our country. He was the first President of the United States. Here’s his Wikipeida link, if you’d like to read more about him: https://en.wikipedia.org/wiki/George_Washington

Have a great Wednesday, folks! Before I go, one thing I suggest people do with quotes is write down their thoughts about them. Obviously I wouldn’t do it for every quote that is above, but it is a nice exercise to think about what these quotes say. Do they make sense? Do they suggest doing something in your life that may make it better? I do this every day. It’s a great practice and one that helps me make sense of the world. Why not learn from those who have come before us?

Until next time…

Dave

Daily Ramblings – Ted Talk Tuesday – Self-Help Books

24 Tuesday Jan 2023

Posted by Dave Gardner in Ted Talk

≈ 2 Comments

Tags

7 habits, Allen, Books, Covey, GTD, Guise, ideas, ingenious, Minihabits, new, Self-help

I have been a self-help junky since I can remember. Part of this is because the Army was really big on anything and everything involved with self-improvement. Authors like Covey and Allen were my favorites, but there are still books out by younger folks like Stephen Guise who wrote the book Mini Habits.

Do I take every idea they offer and implement it? No. When I read a self-help book, I want to find just one or two things that I can use for my benefit. Covey gave me the framework for a balanced life. Allen gave me the 2-minute rule, inbox zero, and other ways to be efficient. Guise gave me the ability to create habits by doing ridiculously small things each day. I still use these things today.

You may like these authors too, or you may have found a totally different group of authors who have added value to your life. These books open your mind to new things, new ideas, and new things to try. Adopt or ignore. The key to this whole process is exposing yourself to a new way of doing things.

Well, that’s my pitch. I hope you have a great Tuesday, folks.

Until next time…

Dave

Daily Ramblings – Motivation Monday – Health

23 Monday Jan 2023

Posted by Dave Gardner in Motivation Monday

≈ 2 Comments

Tags

Diet, Exercise, health, mental health, motivation, Sleep, water consumption

Happy Monday, all. Today, I’d like to talk health. If your gym is extra busy, here’s why? New Year’s resolutions. Yep. Your gym will be busy for the first three months of the year, and then, it will drop back to normal levels. I’ve watched this every year I’ve been active in the gym and it is almost like clockwork.

The reason I bring up health is because you can’t be motivated if you feel like crap. Each of us is unique. We are all the same in some respects, but our tastes in food and our ability to eat various foods all boils down to our uniqueness. Some folks are allergic to gluten. Some are allergic to dairy products. Some are allergic to both.

Exercise doesn’t have to be in a gym. You can get a good amount of exercise shoveling your driveway or raking leaves or doing chores around the house, particularly if you have stairs. How many times do you walk up and down stairs while you do your laundry?

Diet is very individual. Many folks, however, don’t catch what foods make them feel good and what foods cause an adverse reaction. My sister cannot drink protein shakes. She breaks out in hives immediately after drinking any type of bottled protein. Protein powder is fine, but whatever they put into the bottled version causes her to break out.

If you really want to know what is up with your body, go to a allergist and have them run a battery of tests that will tell you exactly what you are allergic to and what you are not allergic to. You may find out that something you’ve been eating for years is just not good for you and your unique makeup.

Some folks can’t go to a gym. They can’t afford it or they don’t have one within a reasonable driving distance. There are solutions to that. You can either just do calisthenics, yoga, or some other non-machine type workout. Walking is another terrific way to exercise. It is non-stressful, it works the heart, and it is a great time to get caught up on music you want to listen to, you can call one of your friends and talk to them while you walk, or you can get caught up on that audiobook or podcast you want to listen to.

Health is an important aspect of our lives. If you’re young, you’ll recognize that your preferences change as you age. You’ll find foods that used to be good for you, are not anymore. You’ll also find that you may have to change a workout routine from time to time. The key is to keep yourself in the best health you can.

Well, that’s all I have for now. I hope all of you have a great Monday.

Until next time…

Dave

Daily Ramblings – Spiritual Sunday – ECK Soul Adventure Podcast

22 Sunday Jan 2023

Posted by Dave Gardner in Spiritual Saturday

≈ Leave a comment

Tags

ECK, ECK Soul Adventure, Eckankar, God, Inner Worlds, Podcast, spirituality

Many of you have very busy lives. You are busy with work and making a living. You have families to care for. You have pets to care for. You have a home to keep clean and care for. This post is for you.

There are many free books and other materials available to the public offered by ECKANKAR, but there is also a podcast. Here’s the link: https://www.eckankar.org/podcasts/

When you arrive here, you can scroll to the bottom of the webpage to find the app store that you use, whether it’s Google, Apple, or Spotify. I know I like having all my streaming services in one place. So, using Apple Music is my go-to.

These podcasts talk about all kinds of spiritual topics like life-after-death, reincarnation, karma, and God. If you’ve got a long commute to work and listen to music or the radio, why not give this a shot. It’ll add some variety to your listening experience and could potentially offer you some insight into your inner worlds.

I hope you enjoy these. They are terrific!

May the blessings be!

Dave

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