Daily Ramblings – Workout Routine – Week of July 6, 2020.

Tags

Circuit Training, Exercise, Exercise Bands, Full-Body, healthy living, Home Workout, workout

Here we are in the first full week of July. It was a bummer to find out my gym was closing again, but that’s life. So this week, we’ll be doing home workouts again, until this virus is more under control and my gym reopens.

This week:

Monday – Friday: Full body circuit with exercise bands (3 iterations)

Exercise Circuit: Squats, Bridges, Standing Calf presses, Ab crunches, Pushups, Shoulder Press, Bicep Curls, Triceps extensions.

Have a great week, folks!

See you at the finish line!

Dave

Daily Ramblings – Workout Routine – Week of April 27, 2020.

Tags

Discipline, Exercise Bands, Full-Body, healthy living, Home Workout, mixing it up, motivation

Last week’s workout was pretty good. This week, we’ll mix it up again.

Monday – Saturday

Full body, in-home, exercise-band, workout (25 reps per exercise–no rest).

Yep, a single-set, full body circuit this week. Time to get a little sweat going on.

See you at the finish line!

Dave

Daily Ramblings – Workout Routine – Week of Dec 8, 2019

Tags

Cardio, Circuit Training, Consistency, Discipline, Exercise, Full-Body, healthy living

Last week’s workout was 300 reps a day per body part. This week, we’re going to change it up again. This week will be full body circuits and cardio. I’ll start with 1 circuit on Monday and progress to six circuits by Saturday! Wish me luck! This should be real challenge.

Monday – Saturday: Circuit Training

Monday – Full body Circuit – 20 minutes cardio

Tuesday – 2 Full body Circuits – 20 minutes cardio

Wednesday – 3 Full body Circuits – 20 minutes cardio

Thursday – 4 Full body Circuits – 20 minutes cardio

Friday – 5 full body Circuits – 20 minutes cardio

Saturday – 6 full body Circuits – 20 minutes cardio

Sunday – off to recuperate

See you at the finish line!

Dave

Daily Ramblings – Workout Routine – Week of Oct 27, 2019

Tags

Apple Watch, Bodybuilding, Cardio, Exercise Bands, Full-Body, healthy living, Treadmill

I just got an Apple Watch. Wow! What a great tool this is. Now I can track my heart rate, my steps, and a whole host of activities that I couldn’t before. That being said, my workouts have grown in intensity and consistency since getting this thing for my birthday.

Ok. Here is my workout routine for the week!

Monday – Sunday

Full-Body Workout Exercise Bands will be used to hit 5 strength workouts throughout the day and 1 cardio workout at the gym

• Exercise routine 1 – Squats, Glute lifts, and Calf Presses 3 sets of 20
• Exercise routine 2 – Stair pushups, Triceps Extensions 3 sets of 20
• Exercise routine 3 – Ab crunches, Oblique crunches, Flutter kicks 3 sets of 20
• Exercise routine 4 – Bent over rows, Bicep Curls 3 sets of 20
• Exercise routine 5 – Shoulder presses, Front raises, Lateral raises, Shrugs 3 sets of 20
• Cardio 20 minutes at the gym on a tread mill

I have found these little routines spread through the day should be a great way to keep my metabolism cranked. Since I am doing these every day, I am not working to failure on any sets, just knocking out sets until I get a good burn in the muscle groups I am working.

Have a great week everybody!

Dave

Daily Ramblings – Workout Routine – Getting Back to the Gym!

Tags

Bodybuilding, Cardio, Exercise, Full-Body, gym, healthy living, Pilates, Weekly Schedule, Weights

I got the feeling it was pretty boring reading my workout everyday, so I’ve opted to put down my schedule for the week. Feel free to use this for yourself if you are so inclined. This is what I’ll be doing this week, as I head back to the gym. It is a very basic workout, but one that will slowly get my body used to moving some weights. I’ve been out of the gym and doing home workouts everyday to get my habit back, after some inconsistent exercise warned me that I had lost the exercise habit.

Now that the habit is back, it’s time to start crushing the metal again.

Here’s my workout schedule this week:

Tuesday – Thursday – Saturday

• 20 minutes Cardio
• Leg Press 3 x 15
• Bench Press 3 x 15
• Seated Cable Row 3 x 15
• Dumbbell Shoulder Press 3 x 15
• Barbell Curl 3 x 15
• Triceps Press down 3 x 15
• Standing Calf Raise 3 x 15
• Crunch 3 x 15

Wednesday – Friday

• Walk 20 minutes
• Pilates

See you at the finish line!

Dave

Daily Ramblings – Workout Routine

Tags

Abs, Back, Biceps, Cardio, chest, forearms, Full-Body, Hips, Legs, Shoulders, triceps

6:30 AM

• Leg Extensions 3 x 10;
• Seated Leg Curls 3 x 10;
• Lat Pull Down 3 x 10;
• Seated Rows 3 x 10;
• Machine Chest Flys 3 x 10;
• Rear-Delt Flys 3 x 10;
• Dumbbell Front Raises 3 x 10;
• Dumbbell Lateral Raises 3 x 10;
• Machine Shoulder Presses 3 x 10;
• Machine Preacher Curls 3 x 10;
• Machine Triceps Extensions 3 x 10;
• Wrist Curls 3 x 10;
• Reverse Wrist Curls 3 x 10;
• Outer Hip Machine 3 x 10;
• Inner Hip Machine 3 x 10;
• Straight-Leg Crunches 1 x 10;
• Reverse Crunches 1 x 10;
• Oblique Crunches 1 x 10;
• Hyper Extension 3 x 10;
• 20-minutes Cardio Treadmill Hill Program