Cardio, Cardio Respiratory, Consistency, Dedication, Discipline, motivation, Running, Treadmill, Walking
This week, folks, it’s cardio, cardio, cardio. I’ve been feeling a little winded during my weight routines and going to tackle getting my cardio fitness built back up. This week, I’m going to do solid cardio for the entire week.
Mon-Saturday: Cardio 30 minutes (Treadmill)
That’s all I got.
See you at the finish line!