26 Monday Oct 2020
Posted in Workout Routine
Tags
Cardio, Cardio Respiratory, Consistency, Dedication, Discipline, motivation, Running, Treadmill, Walking
This week, folks, it’s cardio, cardio, cardio. I’ve been feeling a little winded during my weight routines and going to tackle getting my cardio fitness built back up. This week, I’m going to do solid cardio for the entire week.
Mon-Saturday: Cardio 30 minutes (Treadmill)
That’s all I got.
See you at the finish line!
Dave
19 Monday Oct 2020
Posted in Workout Routine
Tags
Cardio, Discipline, gym, healthy living, Routine, Weights, workout
This week, I’ll be hitting it hard in the gym. Here’s my schedule below:
Mon-Wed-Fri: Upper Body
Tue-Thu-Sat: Lower Body
Sun: off
Each day will also include 20-30 minutes of cardio and the sauna.
Hit it hard this week, folks!
See you at the finish line!
Dave
12 Monday Oct 2020
Posted in Workout Routine
Tags
Cardio, Dedication, Discipline, Drive, gym, Home, Weights, workout
Alright, folks. It’s time to move!
Here’s my exercise routine:
Monday-Saturday:
M – Full Body Weights
T – Cardio
W – Full Body Weights
Th – Cardio
F – Full Body Weights
Sa – Cardio
See you at the finish line!
Dave
21 Monday Sep 2020
Posted in Workout Routine
Tags
body weight exercises, Cardio, Dedication, Discipline, Exercise Bands, exercise bike, Home Workout, motivation
Hey there! I hope you had a great weekend and are ready to attack the week!
This week, I’ll be taking it easy. My brother is visiting from out of town and I want to spend as much time as I can with him.
I’ll be working out on my exercise bike and using my exercise bands, while he is here.
Workout Routine:
Mon – Wed – Fri – Full Body – Exercise Bands
Tue – Thu – Sat – Exercise Bike – 20 minutes
Sunday – Off (taking brother back to the airport)
Have a great week ahead, folks!
Until next time…
Dave
07 Monday Sep 2020
Posted in Workout Routine
Tags
Adapt, Bicycle, Cardio, Exercise, Exercise Bands, healthy living, Improvise, Overcome, Workout Routine
Gyms are still closed in Michigan and we are making do. This week, because of inclement weather, we’ll be doing cardio on the home cycle and exercising with exercise bands.
Here’s my workout schedule for the week:
Mon-Thu: Cardio 20 minutes, exercise bands (full-body)
Friday: Off
Saturday-Sunday: Cardio 20-minutes, exercise bands (full-body)
Have a great week, folks!
See you at the finish line!
Dave
31 Monday Aug 2020
Posted in Workout Routine
Hey there! I hope your weekend was terrific! Mine was outstanding!
This week’s workout routine will continue with cardio.
Monday – Saturday: Cardio, Supine Bicycle
I’m sticking with cardio, because I’ve been feeling a little lethargic, and the cardio will help improve my oxygen uptake, which may be a little down, because of a lack of access to the cardio equipment at the gym I’m accustomed to.
Have a great week, everyone!
See you at the finish line!
Dave
10 Monday Aug 2020
Posted in Workout Routine
Tags
5MHW App, Cardio, Exercise, Home Workouts, Lower Body, Pilates, Upper Body, Yoga
This week, I will add some variety by doing the 5MHW. I’ll do a 6-day routine, working through 5 of the workouts provided by the app.
Monday – Cardio
Tuesday – Upper Body
Wednesday – Lower Body
Thursday – Yoga
Friday – Off
Saturday – Pilates
Sunday – Pilates
Have a great week, folks!
See you at the finish line!
Dave
27 Monday Jul 2020
Posted in Workout Routine
It’s Monday! Get at it, folks!
Here’s my workout routine for the week:
Full-body workout routine (3 sets per body part using exercise bands)
Squats
Calf Presses
Ab Crunches
Bent-over rows
Pushups
Shoulder Press
Triceps Extensions
Bicep Curls
Have a great week!
See you at the finish line!
Dave
15 Monday Jun 2020
Posted in Workout Routine
This week, we’re going to elevate from one set of a body circuit at the gym to two sets.
Monday – Saturday: Full Body Circuit – 2 sets
Attack!!
See you at the finish line!
Dave
25 Monday May 2020
Posted in Workout Routine
Tags
Cardio, Exercise, Heart Rate, stair walks, supine bicycle, Tabata
I’ve been neglecting my cardio since lockdown, so this week, I’ll be doing some cardio work only to get back on track. Here’s my workout schedule, folks:
Monday – Supine bicycle
Tuesday – Stair walks
Wednesday – Supine Bicycle
Thursday – Tabata Workout
Friday – Supine bicycle
Saturday – Stair walks
Sunday – Off
See you at the finish line!
Dave
Daily Ramblings... 