16 Sunday Feb 2020
Posted in Spread Your Wings
There’s only one challenge this week. It is brought to you by The 5-Minute Journal
Challenge: An old friend you’ve been meaning to connect with is (there name). Call this person today.
Have a great Sunday!
Until next time…
Dave
09 Sunday Feb 2020
Posted in Spread Your Wings
Tags
Art, Clean Sheets, Go to bed early, Good book, self-care, Spread Your Wings, Weekly Challenge, Write
Ok, folks! Here are your weekly challenges. Do one, two, or all three. If you’d like to share your story with any of these, feel free to comment below.
Challenge 1: One night this week. Tuck yourself in early with a good book and clean sheets.
Challenge 2: Look at some really gorgeous pieces of art.
Challenge 3: Write it out. Free from in a journal or a Google doc. Get it all out and vent.
Courtesy: The Mighty
Have a great Sunday!
Until next time…
Dave
09 Sunday Feb 2020
Posted in Spread Your Wings
This week’s challenge was provided by the Five-Minute Journal
Weekly Challenge: YouTube Carl Sagan’s Pale Blue Dot. Watch and Share.
If you’ve never seen this one, it is worth your while. Enjoy!
Until next time…
Dave
02 Sunday Feb 2020
Posted in Spread Your Wings
Challenge #1: Be kind to yourself, a stranger, and a loved one.
Challenge #2: Write one thing you like about yourself every day for one week.
Challenges provided by The Mighty
If you engage in either of these challenges, reply to this posting in the comments. I’d like to hear about what you did. I look these kinds of things up to spice up my week. I hope these are helpful.
Have a great Sunday!!
Until next time…
Dave
26 Sunday Jan 2020
Posted in Spread Your Wings
This week’s challenge should be an easy one: Write your bucket list.
This is courtesy of the Five-Minute Journal
Don’t worry about it being too big or small, just get one started. I review mine every month and add or take away something I’ve done. Sometimes you are prompted to add something after reading an article, talking with a loved one, or seeing a great movie. Nothing is off limits on this. Go for it.
Until next time…
Dave
19 Sunday Jan 2020
Posted in Spread Your Wings
Tags
Exceed, habit, journaling, Push Yourself, Spread Your Wings, Stretch, The Mighty.com, Weekly Challenge, Win
Challenge: Write something every day that you like about yourself.
Challenge from: The Mighty.com
Until next time…
Dave
05 Sunday Jan 2020
Posted in Spread Your Wings
Tags
Improve, Organization, Set Goals, Spread Your Wings, Trying Something New, Variety, Weekly Challenge
As we start our New Year, here are some challenges to get off to a good start:
#1 – Write three things you want to accomplish by year’s end.
Or
#2 – Put together a tracking mechanism in MS Excel, Google Docs, or on paper that you can use to track the habits you are trying to establish in 2020.
Or
#3 – Read Mini Habits or Elastic Habits books this year!
That’s all I got for this week. As always, respond in the comments when you complete one or more of these challenges.
Have a great week!
Until next time…
Dave
15 Sunday Dec 2019
Posted in Spread Your Wings
Tags
Challenges, Change It Up, Do Something Different, Gifts, Music, Out of the Ordinary, Spread Your Wings
Here we are again!
This week’s challenges are more holiday related.
Challenge #1: Get a gift for someone you normally don’t buy one for (postman, dry cleaner, or a waiter/waitress that always serves you well.
Challenge #2: Listen to a new artist this week you’ve never listened to before. If you want to spread your wings further, listen to a genre of music you never listen to.
As always, leave a comment below if you complete one or both.
Until next time…
Dave
08 Sunday Dec 2019
Posted in Spread Your Wings
Tags
Children's Charity, Do Good, Pay it Forward, Random Act of Kindness, Selfless Act, Service, Spread Your Wings, Weekly Challenge
Hey there! And welcome back!
It’s Spread Your Wings Sunday. This week’s challenges will focus on doing good for others, since we are in the gift-giving time of year.
Challenge #1 – Pay it forward for a stranger at a restaurant or coffee shop you frequent.
Challenge #2 – Donate a toy to a children’s charity.
As always, leave a comment below if you achieved one or both of these challenges!
Until next time…
Dave
24 Sunday Nov 2019
Posted in Spread Your Wings
Tags
52 Small Things, Five Minute Journal, Push Yourself, Spread Your Wings, Stretch, Sunday, Weekly Challenges
Challenge #1: (Five-minute Journal) – Turn off all electronics at 9 pm. Use candles instead.
Challenge #2: (52 Small Things Weekly Challenge)If you decide to practice kindness, take this week to perform three acts of kindness: One for yourself, another for a stranger and the last for a loved one.
As always, if you finish one of these challenges, post your comments below.
Until next time…
Dave
