17 Sunday Jun 2018
Posted in Bonus Content, Father's Day
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To all of the Dad’s in my readership, have a great Father’s Day! I’ll be heading out to dinner with my folks this evening to have a Father’s Day dinner at one of our favorite local restaurants. As an added bonus, we’ll be taking Dad to a movie tomorrow.
I hope all of you have a terrific Father’s Day!
(The Featured Image is a picture of me and my Dad at my nephew’s High School graduation)
Until next time…
Dave
10 Sunday Jun 2018
Posted in Bonus Content
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Hey, all. For those of you who have recently begun following my blog, I normally do not post anything on Sundays. I consider Sunday to be what I call “A do nothing day”. What this means is that my typical rituals, other than my exercise routine and weekly review (every Sunday) are not done today.
I use Sunday as a day of just doing what I feel like doing, like tackling a book for more than 25 minutes, doing some extra-long writing sessions, or heck just getting caught up on my favorite shows on Netflix or Amazon Prime.
Today is a day of reflection for me. I look at what went right the previous week, what went wrong, and ponder ways to improve just a little bit more.
Well, that’s it. I’ve had quite an influx of followers the last few weeks and wanted all of my new readers to know.
Until next time…
Dave
27 Friday Oct 2017
Posted in Bonus Content
Hello, all!
I read quite a bit during the day and from time-to-time will find great articles that I share here. Here is one I found today. As you know, I have a goal to lose 11% bodyfat by January 24, 2017. There is a three-fold strategy for this.
Intermittent fasting is on fire right now on the Internet and has some amazing benefits, provided you can work this into your schedule. Typically you select a 16-hour window to begin your fasting period. Obviously, it is easier if you sleep for most of it. For me, 8 pm to 12 pm is my window. I tend to stay up late to write and read (typically until 2 am) and then sleep until 9:30 am or so. Then I take care of my morning ritual until around 12 pm, take my pre-workout and hit the gym.
Here’s the article link below. I think you’ll enjoy reading about this terrific technique for weight loss:
I hope you enjoy this read and also hope you begin using this for your weight loss goals. I’ll keep you posted on my progress starting next week.
Dave
