Tags
Biceps, Calves, curls, Extensions, healthy living, Home Workout, Presses, triceps
Workout:
Compound Set (5 sets):
- Bicep Curls 1×10
- Calf Presses 1×10
- Tricep Overhead Extensions 1×10
See you at the finish line!
Dave
03 Saturday Aug 2019
Posted Workout Routine
inTags
Biceps, Calves, curls, Extensions, healthy living, Home Workout, Presses, triceps
Workout:
Compound Set (5 sets):
See you at the finish line!
Dave
22 Monday Jul 2019
Posted Workout Routine
inWorkout today:
Superset:
The goal for the next few weeks is not miss a single day of exercise, like I have been. Today’s workout was a superset composed of box squats and standing calf presses. Typically, a 5 x 1 x 10 routine would be easy, but when you don’t rest between sets, the last two started getting tough.
See you at the finish line!
Dave
06 Saturday Jul 2019
Posted Workout Routine
inTags
Arnold Press, Bodybuilding, Delts, healthy living, Presses, Rows, Shoulders, Shrugs, Traps
Here’s yesterday’s workout:
Superset:
Behind the Neck Press 1×50; 1×40; 1×30; 1×20; 1×10
Upright Row 1×50; 1×40; 1×30; 1×20; 1×10
Superset 2:
Arnold Shoulder Press 1×10; 1×20; 1×30; 1×40; 1×50
Shrugs 1×10; 1×20; 1×30; 1×40; 1×50
My shoulders were screaming at the end of this workout.
See you at the finish line!
Dave
26 Wednesday Jun 2019
Posted Workout Routine
inTags
Bodybuilding, Calves, Crunches, Discipline, Hamstrings, healthy living, Planet Fitness, Presses, Quadriceps
I’m finally back at it. It is so easy to blow off the gym and make excuses right?
Here you go:
Superset:
Leg Press 1×50; 1×40; 1×30; 1×20; 1×10; 1×10; 1×20; 1×30; 1×40; 1×50
Calf Press 1×40; 1×30; 1×20; 1×10; 1×10; 1×10; 1×10; 1×20; 1×30; 1×40
Ab Crunch 1×20; 1×30; 1×40; 1×40; 1×50;
25 Thursday Apr 2019
Posted Workout Routine
inTags
chest, Deltoids, Flys, Lateral Raises, Presses, Pushdowns, Shoulder Presses, Trapezoids, triceps
AM:
Chest Press 3 x 10;
Chest Incline Fly 3 x 10;
Shoulder Press 3 x 10;
Lateral Raises 3 x 10;
Tricep Dumbbell Extensions 3 x 10;
Tricep Push Down (cable) 3 x 10;
The above sets are actual working sets. I typically do 2-3 warm-up sets before working sets to prep the muscles for the upcoming work. I don’t count them because sometimes I warm up quickly; sometimes I don’t. Anyway, that’s it for today, folks!
Until next time…
Dave