Workout Routines

If you see any posts with Workout Routines, this is a diary of my exercise efforts in the gym. I use this posting for accountability so others can see what I am doing. It also serves a way for me to keep an accurate record of what I am doing so I can capture what works and what doesn’t work.

Please respond if you have experienced any breakthroughs with any of my routines, should you incorporate any of these ideas into your workout regimen.

See you at the finish line!

Dave

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