Shoulders, Abs, and Calves
Today’s workout was terrific! I learned that cardio should be separate from the weight routines. Subsequently, I’ll be doing 20 minutes at 3 pm and another 20 minutes at 9 pm daily.
See you tomorrow! Tomorrow is a cardio only day, so only two cardio workouts at 3 pm and 9 pm.
|Lateral Raise||20×12||25×12||30×12||35×12 (rest pause)|
|Upright row||40×12 wide||40×12 med||40×12 close|
|Rear Delt Raises||55×12||70×12||85×12||100×12|
|115×12||115×12 (rest pause)||100×12|
|Weighted Sit up||100×20||110×20||120×20|
|Seated Calf Presses||3 x 60×20|
|Standing Calf raises||3 x 245×20|
|Cardio||2×20 minutes||separate workouts|