23 Monday Nov 2020
Posted in Uncategorized, Workout Routine
This week I’m doing two-a-days, focusing on one body part – Biceps!
Monday – Sunday: 50 reps session 1 / 50 reps session 2 Biceps Curls
Have a great week, folks!
See you at the finish line!
Dave
15 Sunday Nov 2020
Posted in Workout Routine
This week, we’re going to change things up again. I’m going to kick into a 50/50 workout to work on my biceps.
Monday – Sunday: 2 sessions 50 reps bicep curls.
See you at the finish line!
Dave
02 Monday Nov 2020
Posted in Workout Routine
Here’s my workout routine for the week:
Monday – Saturday: Jim Stoppani’s Beginning to Advanced Routine (details at http://jimstoppani.com)
Sunday: Off day
I enjoy changing things up. I like a huge variety of workout routines, different types of workouts, and also love adding variety to the places I exercise. The differences in workouts, routines, and locations keep my exercise fresh, without sacrificing results.
For the rest of this year and for upcoming 2021, I’m going to be using the many workouts offered by Jim Stoppani. He’s a substantial source of information and his supplements are great.
Have a great week, folks!
See you at the finish line!
Dave
19 Monday Oct 2020
Posted in Workout Routine
Tags
Cardio, Discipline, gym, healthy living, Routine, Weights, workout
This week, I’ll be hitting it hard in the gym. Here’s my schedule below:
Mon-Wed-Fri: Upper Body
Tue-Thu-Sat: Lower Body
Sun: off
Each day will also include 20-30 minutes of cardio and the sauna.
Hit it hard this week, folks!
See you at the finish line!
Dave
07 Monday Sep 2020
Posted in Workout Routine
Tags
Adapt, Bicycle, Cardio, Exercise, Exercise Bands, healthy living, Improvise, Overcome, Workout Routine
Gyms are still closed in Michigan and we are making do. This week, because of inclement weather, we’ll be doing cardio on the home cycle and exercising with exercise bands.
Here’s my workout schedule for the week:
Mon-Thu: Cardio 20 minutes, exercise bands (full-body)
Friday: Off
Saturday-Sunday: Cardio 20-minutes, exercise bands (full-body)
Have a great week, folks!
See you at the finish line!
Dave
03 Monday Aug 2020
Posted in Workout Routine
Tags
Exercise, Exercise Bands, gym closures, healthy living, Home Workouts, weight lifting, working out
Monday – Thursday, Saturday-Sunday:
I’ll continue the current routine this week, with full body circuits (3) using my exercise bands. I’ve also decided on building my own home gym. The gyms opening and closures are not conducive to a consistent workout routine and I don’t want to be in this position again. Another challenge is my folks are both in their late 70s and early 80s, both with underlying conditions, which puts them both in a very susceptible position. I don’t want to risk getting them sick, so I’ll continue to workout at home, and begin putting together a decent gym at my place.
Initially, I’ll start with a basic flat bench and some dumbbells. Then, I’ll move onto some bigger equipment like a squat rack, etc. Wish me luck.
In the comments, put down what you’ll be doing this week, to stay healthy and strong. I’d like to hear from you.
See you at the finish line!
Dave
27 Monday Jul 2020
Posted in Workout Routine
It’s Monday! Get at it, folks!
Here’s my workout routine for the week:
Full-body workout routine (3 sets per body part using exercise bands)
Squats
Calf Presses
Ab Crunches
Bent-over rows
Pushups
Shoulder Press
Triceps Extensions
Bicep Curls
Have a great week!
See you at the finish line!
Dave
06 Monday Jul 2020
Posted in Workout Routine
Here we are in the first full week of July. It was a bummer to find out my gym was closing again, but that’s life. So this week, we’ll be doing home workouts again, until this virus is more under control and my gym reopens.
This week:
Monday – Friday: Full body circuit with exercise bands (3 iterations)
Exercise Circuit: Squats, Bridges, Standing Calf presses, Ab crunches, Pushups, Shoulder Press, Bicep Curls, Triceps extensions.
Have a great week, folks!
See you at the finish line!
Dave
22 Monday Jun 2020
Posted in Workout Routine
This week we’re going to elevate the intensity of workouts again. Now, we’ll push to a 3-set full-body circuit. That’s doing one exercise for each major and minor muscle group moving from one machine to the next without too much rest (wiping down machines and such). I’ll be doing this three times.
Monday – Saturday Full-body circuit
If your area is still in lockdown or your gym is still closed, continue to push at home. Exercise bands are a great alternative. They helped me tremendously. You can also take walks or runs, stair climbers, or body-weight exercises. Yoga and Pilates are also great options.
Have a great week, folks!
See you at the finish line!
Dave
15 Monday Jun 2020
Posted in Workout Routine
This week, we’re going to elevate from one set of a body circuit at the gym to two sets.
Monday – Saturday: Full Body Circuit – 2 sets
Attack!!
See you at the finish line!
Dave
Daily Ramblings... 