11 Thursday Jul 2019
Posted in Workout Routine
Tags
Cardio, Exercise, Focus, habits, healthy living, motivation, workout
20 minutes cardio – broke a good sweat today.
See you at the finish line!!
Dave
02 Tuesday Jul 2019
Posted in Workout Routine
Workout:
Cardio 20 minutes HIIT
See you at the finish line!!
Dave
15 Saturday Jun 2019
Posted in Workout Routine
Tags
Achievement, Bodybuilding, Cardio, Exercise, healthy living, motivation, Persistence, Stair Stepper, workout
Today’s workout was interval training. I chose the stair-stepper for this routine’s cardio source.
20 minutes of interval training. 1 minute intense, 2 minutes slow. Great workout and a good sweat!!
See you at the finish line!!
Dave
02 Thursday May 2019
Posted in Workout Routine
Tags
Cardio, DeadMaus, healthy living, Hulu, Hypnotic, Motivating, Music, Spotify, Trance, workout
AM:
Nice workout this morning. I love my DeadMaus Playlist because it is so hypnotic. I’ve never been a huge fan of cardio, but DeadMaus makes the time fly right by.
I use the Spotify App for all of my music needs. Right now, they are offering a deal where you can get a free subscription to Hulu. You get two great apps for the price of one.
I hope all of you are crushing your goals this week. Have a great Thursday, folks!
See you at the finish line!
Dave
02 Tuesday Apr 2019
Posted in Workout Routine
≈ Comments Off on Daily Ramblings – Workout Diary
Here’s today’s workout diary!
Workout AM:
Back
Seated rows 3 x 10
Lat pull-downs 3 x 10
Lat pull-downs (behind the neck) 3 x 10
Biceps
Preacher Curls 3 x 10
Spider Curls 3 x 10
Machine Curls 3 x 10
Calves
Calve Machine Press 9 x 10
20-minutes Treadmill Hill Program
PM Workout:
20-minutes Elliptical
Pilates
14 Monday May 2018
Posted in Motivation Monday, Workout Routine
Well, folks. It’s the beginning of a new week. What do you have planned to accomplish this week? What habits are you trying to establish or maintain?
This week is the beginning of week three of Kris Gethin’ s Hardcore trainer. This week, I’ll be doing two 30-minute cardio sessions, combined with weight training Mon-Fri.
I also have some online classes I’m taking: Udemy course on nonfiction book writing, a Happiness course from Yale on Coursera, and a course on U.S. Presidents offered for free by Hillsdale College.
This week, I’m elevating the game on my exercise routine by documenting my meals, sleep, weight, supplements, and exercise routines. I’ve got a buddy of mine that I will email these to each day to keep myself accountable.
For my spiritual pursuits, I will do two sessions of meditation each day (once in the morning and once in the evening before bed), read my Bible daily, and read a chapter in a religious book each day.
How do you structure your week? What are you doing to improve physically, mentally, spiritually, and socially? Let me know in the comments area if you are comfortable with sharing.
Have a great week everybody!!
Until next time…
Dave
11 Monday Dec 2017
Posted in Workout Routine
Tags
Today, I had to take off. I had a dental appointment and the mouth is a little sore. Anyway, folks. I’ll be back in the gym tomorrow. The Dentist told me that the pain should subside in a few hours and bleeding will not be an issue after a few hours.
See you tomorrow!!
Dave
22 Friday Sep 2017
Posted in Workout Routine
Today’s workout!
Back and Biceps
20 minutes Cardio x 2
Reverse pull down 85×8; 100×8; 120×8; 140×8; 160×8
Wide grip pull down 85×8; 100×8; 120×8; 130×8
One arm dumbbell row 50×8; 55×8; 60×8; 65×8
Romanian deadlift 70×8; 80×8; 90×8; 100×8;
Hammer curl 25×8; 20×18; 25×18; 30×18
Machine biceps curl 50×10; 55×14; 60×14;65×14
Ez bar curls 40×10; 50×8; 60×8; 60×8
Great workout today.
Happy Friday everyone!
See you tomorrow…
Dave
06 Wednesday Sep 2017
Posted in Workout Routine
Today’s Workout!
Today I learned a valuable lesson–never trust software for tracking your workouts. I knocked out my workout as always and low and behold, none of it saved. So, there will not be a posting of my workout today. Starting tomorrow, I will be doing it the old fashioned way–writing in my workout log as I go.
Sorry for the “oops” folks.
See you tomorrow!!
Dave
20 Sunday Aug 2017
Posted in Workout Routine
Tags
Back, Biceps, Jim Stoppani, Shortcut to Shred, Tabata, workout
