28 Monday Sep 2020
Posted in Workout Routine
Tags
Consistency, dig in, Discipline, Drive, Exercise, Keep going, Music, Push, videos, workout
One of the tricks I use to get pumped up for the gym is to watch a great motivational video or listen to some inspiring music. Attack the week, folks!
My routine this week:
Monday – Saturday:
20 minutes cardio
Upper Body (weights) Lower Body (weights) alternating every day.
Have a great week! Get at it, folks! You got this!
See you at the finish line!
Dave
24 Monday Aug 2020
Posted in Workout Routine
Tags
Bicycle, Dedication, dig in, Discipline, Exercise, HIIT, in-house, Push, workout
This week I’m going to hit some cardio again. I’ll be doing HIIT on my in-house supine bicycle.
Monday – Thursday, Saturday-Sunday: One-minute work, Two-minutes rest (5 sets)
Friday – Off
Have a great week, folks!
See you at the finish line!
Dave
16 Monday Sep 2019
Posted in Motivation Monday
Tags
dig in, DON'T QUIT, Expect Challenges, Expect Failures, Expect Problems, Expect Setbacks, motivation, Motivation video, YouTube
Image by Alexas_Fotos from Pixabay
I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’
Enjoy this motivation video. I enjoyed it. You will too!
All of us face adversity, slumps, missteps, and outright pain when we set out to do something. Don’t worry about it. Don’t dread it. Expect it. The pain, the setbacks, and all the rest will show their ugly faces as you pursue your goals. Don’t give in. Don’t quit. Keep pushing forward. You cannot lose if you do not quit.
My schedule for this week:
My goals of writing a non-fiction book are on track. My goal of completing the Computer Science track on Codecademy are on track. My book reading goals are blown out (My goal was 48 books). My weight loss goals are on track (220 pounds currently, shooting for 200 by year’s end). My learning goals are on track (12 courses this year, I’m at 10).
You can do whatever you set your mind to. Keep moving forward. Keep digging in. Keep resetting and adjusting when things don’t work. You got this!
Have a great Monday!
Until next time…
Dave
