• About
  • Workout Routines

Daily Ramblings…

~ Thoughts on Productivity, Health, Writing, Job Hunting, and many other topics…

Daily Ramblings…

Tag Archives: dig in

Daily Ramblings – Workout Routine – Week of Sep 28, 2020.

28 Monday Sep 2020

Posted by Dave Gardner in Workout Routine

≈ Leave a comment

Tags

Consistency, dig in, Discipline, Drive, Exercise, Keep going, Music, Push, videos, workout

One of the tricks I use to get pumped up for the gym is to watch a great motivational video or listen to some inspiring music. Attack the week, folks!

My routine this week:

Monday – Saturday:

20 minutes cardio

Upper Body (weights) Lower Body (weights) alternating every day.

Have a great week! Get at it, folks! You got this!

See you at the finish line!

Dave

Daily Ramblings – Workout Routine – Week of August 24, 2020.

24 Monday Aug 2020

Posted by Dave Gardner in Workout Routine

≈ Leave a comment

Tags

Bicycle, Dedication, dig in, Discipline, Exercise, HIIT, in-house, Push, workout

This week I’m going to hit some cardio again. I’ll be doing HIIT on my in-house supine bicycle.

Monday – Thursday, Saturday-Sunday: One-minute work, Two-minutes rest (5 sets)

Friday – Off

Have a great week, folks!

See you at the finish line!

Dave

Daily Ramblings – Monday Motivation – I’ve Come Too Far

16 Monday Sep 2019

Posted by Dave Gardner in Motivation Monday

≈ Leave a comment

Tags

dig in, DON'T QUIT, Expect Challenges, Expect Failures, Expect Problems, Expect Setbacks, motivation, Motivation video, YouTube

Image by Alexas_Fotos from Pixabay

I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’

Muhammad Ali

Enjoy this motivation video. I enjoyed it. You will too!

All of us face adversity, slumps, missteps, and outright pain when we set out to do something. Don’t worry about it. Don’t dread it. Expect it. The pain, the setbacks, and all the rest will show their ugly faces as you pursue your goals. Don’t give in. Don’t quit. Keep pushing forward. You cannot lose if you do not quit.

My schedule for this week:

  • Meditation daily
  • Book writing daily (I’m at 53 books so far this year)
  • Reading daily
  • Blogging daily
  • Bible reading daily
  • Exercise (See Workout Routine Posting)
  • Coding daily (Python Modules)

My goals of writing a non-fiction book are on track. My goal of completing the Computer Science track on Codecademy are on track. My book reading goals are blown out (My goal was 48 books). My weight loss goals are on track (220 pounds currently,  shooting for 200 by year’s end). My learning goals are on track (12 courses this year, I’m at 10).

You can do whatever you set your mind to. Keep moving forward. Keep digging in. Keep resetting and adjusting when things don’t work. You got this!

Have a great Monday!

Until next time…

Dave

 

42.998112
-82.517411

Subscribe

  • Entries (RSS)
  • Comments (RSS)

Archives

  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017

Categories

  • Accomplishment
  • Announcement
  • Annual Goals Posting
  • Birthday
  • Bonus Content
  • Book Review
  • change
  • Christmas
  • Easter
  • Father's Day
  • Four Dimensions of Life
  • Fourth of July
  • Funny Friday
  • Goal Setting
  • Halloween
  • Happiness
  • Happy New Year
  • Helpful Articles
  • Holidays
  • Illness
  • Independence Day
  • Insight Mars Lander
  • Journaling Series
  • Labor Day
  • Las Vegas
  • Life Happens
  • Martin Luther King Day
  • Memorial Day
  • Merry Christmas
  • Milestone
  • Mother's Day
  • Motivation Monday
  • Online Course Review
  • Politics
  • Procrastination
  • Productivity
  • Quotes
  • rituals
  • self-improvement
  • Series Sunday
  • Service
  • Spiritual
  • Spiritual Saturday
  • Spread Your Wings
  • St. Patrick's Day
  • Success
  • Super Bowl
  • Ted Talk
  • Thank you
  • Thankful Thursdays
  • Thanksgiving
  • Thinking Thursdays
  • Thinking Tuesday
  • Travel
  • Uncategorized
  • Valentine's Day
  • Veteran's Day
  • Visualization
  • Weekly Review
  • Wisdom Wednesday
  • Workout Routine
  • Writing

Meta

  • Register
  • Log in

Create a free website or blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy