Daily Ramblings – Bonus Content – Veteran’s Day

Tags

Airman, Country, Dedication, Discipline, loyalty, Marine, Sacrifice, Sailor, Service, Soldier, Veteran, Veteran's Day

All, I’m foregoing my normal post of Funny Friday videos and other content to celebrate Veteran’s Day. The below video says it all.

I will treasure the 20 years I spent in the Army. My experiences abroad in war, humanitarian service missions, and living among those who asked us to protect them from harm will always be a part of me. If you have any veterans in your family, take some time to give them a call, send them a text, or an email. If they are local, invite them over for dinner or take them out. It’s these small things that make all the difference.

Until next time…

Dave

Daily Ramblings – Bonus Content – Memorial Day

Tags

Dedication, Memorial Day, poppy, rememberance, Reverance, Sacrifice, Service, The Fallen

All, in the United States, today is Memorial Day. It is a day we honor those that have given their lives in the service of our country. I’ve attached a Wikipedia link if you’d like to learn a little about it: https://en.wikipedia.org/wiki/Memorial_Day

I also found the above video for you. This captures what this day is all about.

Until next time…

Dave

Daily Ramblings – Motivation Monday – Unbreakable

Tags

Dedication, Discipline, Drive, Games, Gaming Your Work, Motivation Monday, Techniques, Tenacity, Tools, Tricks

Today’s the day you stand up and tell the world, “Nothing you throw at me will break me.” I included this inspiring sound track from YouTube, titled “Unbreakable”, and hope you find it as inspiring as I did. It’s long (about 48 minutes), but worth it. Music has always been a great source of motivation and inspiration to me. I listen to different types of music to work on different things. When I am reading, I listen to quiet music. When I’m in the gym or working out, I listen to Rock. When I am just sitting in my chair with my eyes closed, I listen to classical or jazz.

If you’ve never used music to exercise, think, or knock out your daily tasks, give it a whirl. It really makes a huge difference.

My workout routine will involve full body with exercise bands this week. I’ll do this Monday-Friday. For cardio it’ll either be a walk around the block, my supine bicycle, or doing some stairs in my home.

Until next time…

Dave

Daily Ramblings – Workout Routine – Home Workouts

Tags

Adapt, conistency, Dedication, Discipline, Home Workouts, Improvise, Innovate, modify, Overcome

For many of you, gyms are still closed or opening and closing intermittently as our governments both federal and state tackle how to solve the COVID enigma. For us, it’s about choosing systems and processes that compensate for this chaos and introduce stability in our lives. Exercise is no different.

I adopted the use of exercise bands, so I could duplicate what I do in the gym to the home. Cardio is a no-brainer. Walk up your stairs a few times and your heart rate will jump up quite nicely. You can also take walks outside to get out of your house for a bit.

My workout this week, will duplicate last week’s, but add another set. So this week, I’ll be hitting all the big muscle groups (legs, back, chest, and abs) and smaller groups (arms, shoulders, and calves). So each day I’ll be doing two sets of each exercise for a full-body workout Monday – Saturday. I always take Sunday off from exercise, other than chores and walking around while shopping or running errands.

Have a great week, folks!

Until next time…

Dave

Daily Ramblings – Workout Routine – Week of November 9, 2020

Tags

Consistency, Dedication, Discipline, Exercise, Exercise Bands, Routine, Tabata routine, workout

Welcome to my Workout Routine for the week of November 9, 2020. As we approach the harsh winter in Michigan, I am much more prepared than last year. Each year, we get some big snows. This makes driving really difficult and treacherous. To avoid that risk, I purchased some exercise bands from Bodylastic, and I am very pleased.

I’ve also been studying some of Jim Stoppani’s work. One of Jim’s biggest insights is that sitting is the new smoking. I couldn’t agree more. My life is very sedentary, now that I’m retired. I exercise daily, but discovered through Jim’s website (jimstoppani.com) that he follows a rule where he is doing an activity above his daily workout routine. This week, I’m going to incorporate that. This will add some variety to my workout and let me focus on one body-part each day.

Because I have an Apple Watch, I am reminded to stand up every hour. I’ll use this as my cue to do some exercise. Here’s my schedule for the week:

Monday – Legs

Tuesday – Back

Wednesday – Chest

Thursday – Shoulders

Friday – Arms

Saturday – Abs and Calves

Sunday – Off

I’ll be mixing in some Tabata work in as well. My Tabata format will be:

8 minutes of exercise (20 seconds exercise, 20 seconds rest)

That’s it, folks! Have a great week!

See you at the finish line!

Dave

Daily Ramblings – Motivation Monday – Week of Nov 9, 2020

Tags

Consistency, Dedication, Determination, Discipline, Do what you love, Focus, Motivation Monday

It’s the beginning of the week, and we’ve got to get moving!

Here’s my routine for the week:

Reading daily; Writing daily; Exercise Daily; Spiritual tasks daily; Learning daily; and Posting quotes/blogging daily.

One of my favorite tasks each day is programming. I am really enjoying Python. I’ve been at it for a year, and now I’m starting to feel some comfort with it. I’ve still got more to learn, but I’m getting there.

Have a great week, folks!

Until next time…

Dave

Daily Ramblings – Workout Routine – Week of October 26, 2020

Tags

Cardio, Cardio Respiratory, Consistency, Dedication, Discipline, motivation, Running, Treadmill, Walking

This week, folks, it’s cardio, cardio, cardio. I’ve been feeling a little winded during my weight routines and going to tackle getting my cardio fitness built back up. This week, I’m going to do solid cardio for the entire week.

Mon-Saturday: Cardio 30 minutes (Treadmill)

That’s all I got.

See you at the finish line!

Dave

Daily Ramblings – Motivation Monday – Week of October 26, 2020

Tags

Arthur Ashe, Dedication, Discipline, Do, Drive, Executing, motivation, Planning, Resilience, Start, Use

Start where you are. Use what you have. Do what you can.

Arthur Ashe

I used to use so many excuses. Why I couldn’t do this or that. Have you ever felt that? If so, use this quote for motivation.

Start where you are. We are all some place. Think about what you want to do this week. Think about how you will accomplish these things. Plan then out, get them on your calendar and execute. Just assume you’ll get them done. If something appears to be too complicated, plan it out, break it down. Maybe you only do one step this week. Next week, you’ll tackle the next step(s).

If you’re a creative and stuck, don’t worry. There are no rules surrounding creativity. Some days you’ll be on fire, other days, you’ll be thinking how to move forward. Just keep thinking and working as best you can. You’ll get there.

This week, I’ll be doing my homework, exercising, doing my spiritual exercises, doing some chores around the house, reading, writing, learning. I’ll do some socializing, now that Michigan is predominantly opened back up. The libraries and coffee shops are open again–Thank God!

Sometimes, when I feel like I’m in a rut, I’ll head out to the library or one of my local coffee shops and work there. This year was tough getting out, but now that things are opening again, I’ll be back at it on a weekly basis.

Mondays for some folks are absolute torture. This used to be the way I felt too, especially when I was still working. How did I turn that around? I began doing the same things every day of the week, other than my “Do Nothing Day.” When I did this, Monday was just another day.

Well, that’s all I got for this week, folks. I hope all of you have a terrific week! Get out there and get at it. You’re the only one that can.

Until next time…

Dave

Daily Ramblings – Workout Routine – Week of October 12, 2020

Tags

Cardio, Dedication, Discipline, Drive, gym, Home, Weights, workout

Alright, folks. It’s time to move!

Here’s my exercise routine:

Monday-Saturday:

M – Full Body Weights

T – Cardio

W – Full Body Weights

Th – Cardio

F – Full Body Weights

Sa – Cardio

See you at the finish line!

Dave

Daily Ramblings – Motivation Monday – Week of October 12, 2020.

Tags

Action, Ambition, Dedication, Discipline, Drive, Exercising, Learning, motivation, Reading, Writing

After a relaxing week off, I’m back at it.

Here’s my schedule for the week:

Writing/Blogging Daily

Exercise Daily

Spiritual Exercise/Reading Daily

Learning/Coding Daily

Reading Daily

I hope each of you has a great week!

Until next time…

Dave