Stress comes into our lives in all forms. It can come as physical pain if we are sick or hurt. It can come if someone we work with is toxic. It can even come from our own minds, when we worry about things we cannot control. We are all unique. What stresses you out, may not make a dent in my level of calm.
One thing I chose to remove from my life is the news. I don’t care what politician did this or that. I don’t care what celebrity does this or that. I just don’t care to waste my life reading the news, which in my opinion has changed into a bad reality tv show or soap opera.
Well, I hope you enjoyed the video. Take care of yourselves. Stress can be managed, if you pay attention to yourself. To me, the best way to relax is meditation. If you ever get stressed out, simply close your eyes and concentrate on your breath. That’s it. You’ll calm down in a short amount of time.
Of course, we all get our little surprises now and then that totally freak us out. When this happens, take a day or so to let the emotions subside before you act. You see, when you’re stressed out, you can’t really think straight. If you act while the emotions are high, it will likely result in a bad decision.
I hope all of you have a non-stressful Tuesday!
Until next time…