18 Monday May 2020
Posted in Workout Routine
Wow! Can you believe how fast time flies. This last week was a blur. This happens when I am focused on what I want and execute. This week, we’ll revisit the 5MHW. Here is my workout for the week.
Have a great week, folks!
See you at the finish line!
Dave
27 Monday Apr 2020
Posted in Workout Routine
Last week’s workout was pretty good. This week, we’ll mix it up again.
Monday – Saturday
Full body, in-home, exercise-band, workout (25 reps per exercise–no rest).
Yep, a single-set, full body circuit this week. Time to get a little sweat going on.
See you at the finish line!
Dave
20 Monday Apr 2020
Posted in Workout Routine
Tags
100 reps, 100's week, Exercise Bands, Exercise in Lockdown, healthy living, Home Workout, workout
This week will be 100’s week. What this means is that every body part gets hit with 100 reps. I’ll be working two body parts a day. Here’s what that looks like:
Monday – Chest Press (100); Triceps Extensions (100)
Tuesday – Bent over rows (100); Bicep curls (100)
Wednesday – Shoulder Press (100); Lateral Raises (100)
Thursday – Squats (100); Bridges (100); Ab crunches (100)
Friday – Yoga
Saturday – Pilates
Sunday – Off
Have a great week, folks!
See you at the finish line!
Dave
30 Monday Mar 2020
Posted in Workout Routine
Tags
Abs, Back, Biceps, Calves, Cardio, chest, Exercise Bands, Hamstrings, Lower Body, Quads, triceps, Upper-Body
OK, folks. Here is the lockdown workout for the week.
Monday – Wednesday – Friday – Upper Body workout (exercise bands).
Tuesday – Thursday – Saturday – Lower Body workout (exercise bands).
If weather permits, I’ll get some walking in for cardio. If not, I’ll be using the family supine bicycle.
If you are having a hard time with transition to the home for your workouts, check out YouTube. There are hundreds of them. You can also check out Bodybuilding.com for more ideas. Kagedmuscle.com is also a great site for home workouts, but I’ll warn you, this site is for senior/experienced lifters. The workouts are brutal. I have warned you. HaHa!!
See you at the finish line!
Dave
23 Monday Mar 2020
Posted in Workout Routine
Tags
Back, Biceps, chest, Exercise Bands, Home Workout, Legs and abs, Shoulders, Staying Safe, triceps
Here’s my weekly workout routine:
Home workout:
If any of you are lacking in the home gym arena, check out YouTube. There are plenty of home workouts available there. Keep pushing. Keep working. This will all end and things will get back to normal at some point. Until then, contingency exercise routines will be the solution. Be creative and get it done!
Be safe, pay attention to local authorities, and keep pushing.
See you at the finish line!
Dave
25 Monday Nov 2019
Posted in Workout Routine
It’s a holiday week, but no matter. I’ve perfected a home workout routine that helps me hit my daily cardio goals and my strength training goals, so no break in the workout routine. I’ll be taking the day off on my other things on Wed and Thursday for Thanksgiving, but the rest of the week will be usual work days.
Here’s my routine for the week:
Mon – Saturday
Cardio 20 minutes (elliptical 1, elliptical 2, treadmill, bicycle, or stair stepper)
Full body weight machine circuit (legs, abs, lower back, obliques, back, chest, triceps, biceps, shoulders, and calves)
I’ll be using a new routine based on a book I just read called Elastic Habits. Whatever routine I use, will be dependent on energy levels, etc.
On Wednesday and Thursday, I’ll be doing home workouts with my exercise bands and do my HIIT training doing either Tabata training or stair stepping to get the heart pumping.
See you at the finish line!
Dave
28 Monday Oct 2019
Posted in Workout Routine
I just got an Apple Watch. Wow! What a great tool this is. Now I can track my heart rate, my steps, and a whole host of activities that I couldn’t before. That being said, my workouts have grown in intensity and consistency since getting this thing for my birthday.
Ok. Here is my workout routine for the week!
Monday – Sunday
Full-Body Workout Exercise Bands will be used to hit 5 strength workouts throughout the day and 1 cardio workout at the gym
I have found these little routines spread through the day should be a great way to keep my metabolism cranked. Since I am doing these every day, I am not working to failure on any sets, just knocking out sets until I get a good burn in the muscle groups I am working.
Have a great week everybody!
Dave
21 Monday Oct 2019
Posted in Workout Routine
Tags
Achieve, Cardio and Strength Exercises, Drink Water, Eat consistently, Exercise Bands, Grind, healthy living, Move, Plan, Walking
Here’s my workout schedule for the week:
Mon – Sun
See you at the finish line!
Dave
15 Tuesday Oct 2019
Posted in Workout Routine
Hey all! Sorry for forgetting to post this yesterday. I have updated my to-do list to remind me to do that next Sunday. Anyway, here’s what I’m up to this week.
Monday – Upper Body
Tuesday – Lower Body
Wednesday – Day Off
Thursday – Upper Body
Friday – Upper Body
Saturday/Sunday – Day Off
On Day’s off, I’ll be doing Pilates x 3 for the day using the 5 Minute Home Workout app.
Mondays and Thursdays I’ll be concentrating on chest, back, shoulders, and arms.
Tuesdays and Fridays I’ll be concentrating on Quads, Hams, Hip Flexors, Calves, and Abs.
On workout days I’ll do one workout in the gym, the other two will be at home, using bodyweight and my exercise bands.
Have a great week, everybody!
See you at the finish line!
Dave
10 Saturday Aug 2019
Posted in Workout Routine
Tags
Abs, Arms, chest, Early Morning, Exercise Bands, healthy living, Home Workout, Obliques, Shoulders, Squats
Today’s workout:
See you at the finish line!
Dave
