Tags
Bicycle, Dedication, dig in, Discipline, Exercise, HIIT, in-house, Push, workout
This week I’m going to hit some cardio again. I’ll be doing HIIT on my in-house supine bicycle.
Monday – Thursday, Saturday-Sunday: One-minute work, Two-minutes rest (5 sets)
Friday – Off
Have a great week, folks!
See you at the finish line!
Dave
