Daily Ramblings – Spread Your Wings Sunday – Weekly Challenges

Tags

Children's Charity, Do Good, Pay it Forward, Random Act of Kindness, Selfless Act, Service, Spread Your Wings, Weekly Challenge

Hey there! And welcome back!

It’s Spread Your Wings Sunday. This week’s challenges will focus on doing good for others, since we are in the gift-giving time of year.

Challenge #1 – Pay it forward for a stranger at a restaurant or coffee shop you frequent.

Challenge #2 – Donate a toy to a children’s charity.

As always, leave a comment below if you achieved one or both of these challenges!

Until next time…

Dave

Daily Ramblings – Spiritual Saturday – Earth is a Classroom

Tags

Coincidence, Experience, Growth, Learning, Maya, Purpose, spirituality, Truth, Unfoldment

Learn to get in touch with the silence within yourself and know that everything in this life has a purpose. There are no mistakes, no coincidences. All events are blessings given to us to learn from. Elizabeth Kübler-Ross – Courtesy Wisdom Quotes

When I look back on my life, it is amazing to see how all the puzzle pieces come together. Each action, each decision resulted in my current circumstances. Perhaps it is because I like to find those pivot points—the points in my life that impacted my future life. I suppose all of our actions are pivot points, but the ones I think about are the points we arrive at that are forks in the road. If I went this way, I’d be here. If I went that way, I’d be there.

I believe this quote to the bone. We are exactly where we are supposed to be. The things that occur in our life are not a chance, bad luck, good luck, or mistakes. They just are.

It is sometimes surprising to see this in action. Why did I do that? So I could be doing this now. Why did I go there?  So I could be here now. I may not be explaining this right, but everything, and I mean everything has led to where I am.

All of us experience pain, suffering, hardships, and loss. We also experience love, success, joy, and pleasure. These are all realities in our lives. Our loved ones will pass away like we will someday. How do you deal with that? You live your life the best way you can, serve others, and realize that the physical shell you wear in this lifetime is just that–a shell. The real you is eternal. That you never dies. Nor do the real selves of your loved ones. We all continue.

When you realize this truth, there is no sorrow, pain, hardships or loss. There is only experience. This experience is what the real you needs to unfold and become more aware. The more you experience, the more you grow. The more you grow, the more service you can provide. Serving others without expectation of reward is the key. When you give of yourself selflessly, you gain more than you know.

The real you is on Earth to learn. Earth is a classroom. Nothing more, nothing less.

Until next time…

Dave

 

 

 

Daily Ramblings – Funny Friday

Tags

Chuckle, Friday, Funny, Giggle, Hilarious, Joke, Laughter, Weekend

A woman gets on a bus with her baby. The bus driver says, “That’s the ugliest baby that I’ve ever seen. Ugh!” The woman goes to the rear of the bus and sits down, fuming. She says to a man next to her, “The driver just insulted me!” The man says, “You go right up there and tell him off—go ahead, I’ll hold your monkey for you.”

Courtesy – Laughfactory.com

Until next time…

Dave

 

Daily Ramblings – Thankful Thursdays – What I am Grateful For

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Friends, God, Goodwill, Nature, Parents, pets, Siblings, Stepdaughters, Wife

I am thankful for the holiday season. I enjoy spending time with my family, connecting with friends, sending out cards, gifts, and all the great food we’ll enjoy together.

I am thankful for the seasonal shows that warmed my heart as a child that are still on television today.

I am thankful for my Mom and Dad, Brother and Sister, Wife and Stepdaughters, Friends and Colleagues, and the spiritual community I am part of.

I am grateful for the bad times when I learn a great deal and the good times when I can rest and lick my wounds.

I am grateful for a safe place to live, enough food to eat, and my health.

I am grateful for what I have and the blessings that sprinkle down on me in every waking moment.

I am grateful for social media and this blogging community. The stories you share are heartfelt, sad, happy, and span the entire spectrum of emotions we have access to. I am also grateful for those of you who have shared a comment on my writings, interacted with me, albeit briefly, and let me peek into your world for a few moments. These moments are precious to me.

I am grateful for the pictures, the tales of your travels, the recipes, the makeup and clothes you wear, the exercise routines you follow, the books you read, and the food you eat.

I am grateful for the battles you fight, the challenges you face, and the victories you achieve.

I am grateful for the authors that write their books for me, the directors that create movies for me, the musicians that create their music for me, and the artists that create their pictures and drawings for me. I am grateful for the poets that expose their soft center to me.

I am grateful for the teachers who have taught me, the mentors that have coached me, and the leaders who have led me.

I am grateful for the dentists, doctors, nurses, and surgeons that have healed me.

I am grateful for the women who have loved me and shared their lives with me. I am grateful for the friends who liked me for who I am. I am grateful for the stranger that lets me jump the line when they see I have little to purchase. I am grateful for the smiles of the young children who give them to me freely.

I am grateful for the pets that have blessed me with their undying love, loyalty, and companionship.

I am grateful for the beauty of nature. I am grateful for the trees that provide the shade during the summer, and gleam with a fresh snow in the morning. I am grateful for the animals that visit us to enjoy the food we put out for them.

I am grateful for the gifts I am blessed with.

I am grateful for this life.

I extend my goodwill to all in the universes of God.

May the blessings be.

Until next time…

Dave

Daily Ramblings – Workout Routine – Week of Dec 1, 2019

Tags

300 reps, Cardio, gym, healthy living, Self-discipline, Weightlifting, workout

Holy cow! I forgot to get this up on Sunday!!

Here’s my routine for the week folks:

Mon-Sunday – 300 reps per body part per day coupled with 20 minutes cardio at the gym.

Monday – Legs

Tuesday – Back

Wednesday – Biceps

Thursday – Triceps

Friday – Chest

Saturday – Shoulders

Sunday – Day Off

See you at the finish line!

Dave

Daily Ramblings – Wisdom Wednesday – Follow Your Path

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Adventure, Explore, Naysayers, Regrets, Social Pressure, Take Charge, Take risks, Unique

“Do not go where the path may lead, go instead where there is no path and leave a trail.”

Ralph Waldo Emerson

Do you succumb to social pressures? I think we all do sometimes.

The topic I wanted to talk about in this post is the ability to pursue your dreams without being influenced by others. You know the folks I’m talking about. The friendly naysayer, the practical parent or sibling, or even a trusted mentor. Sometimes you just have to follow your gut and go for it. What’s life worth if you are constantly towing the line with society, your friends, or social pressure in general?

It took me a long time to learn this. I used to always be concerned with the type of car I drove, the size of my house, the clothes I wore, the restaurants I went to, or how many likes I get on my recent Facebook post. Yeah, I was one of those guys. The guy who was always worried about the Smiths, the Jones, or whatever pseudonym you want to use. I was that guy.

I have nothing against making a lot of money and sucking life dry. What I do have a problem with is the pursuit of things because of what people will say. It’s not worth it. Trust me.

Pursue the life you want. Chase after the dreams that are important to you. Who cares if no one has done what you want to do? Do it. Don’t be the guy or gal on their deathbed, wishing they would have done that thing they always wanted to. Do it. The only way you are going to find out if the path you choose is right is by walking it. Get out there and have an adventure.

Be the person in your family who starts a business, who decides to travel the world living frugally and with only what you have in your backpack, or writes that book you’ve got inside you. Go out to eat on your own and enjoy the company of strangers, sit in that coffee shop and write, go to that craft event and interact with the people running the booths. Whatever you decide to do is yours. No one else’s.

Life is a grand adventure. Your life is yours. You will get all you need to while you’re here. Take a risk, forge a new way to do something, ask that girl or guy out, go to that concert, or ride that roller coaster. Try new foods, listen to new types of music, explore a new genre of books or movies, you have nothing to lose, but the great experiences waiting for you.

Until next time…

Dave

Daily Ramblings – Ted Talk Tuesday – What Makes Muscles Grow?

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Entertaining, Informative, Jeffrey Siegel, Muscles, Ted Talk, TedEd, Video

Here’s a fun one for you to watch. These little videos are short, but pretty informative. I like sharing the ones I like with you, my readers. I hope you enjoy it as much as I did.

Until next time…

Dave

Daily Ramblings – Motivation Monday – Completing your yearly goals

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Consistency, December!, End of Year Eval, Holiday Season, motivation, Serving Others, Setting New Goals, Weekly Schedule

Well, we are in the last month of the year. It went by quickly didn’t it?

This is the month to grind it out before we hit the holiday weeks. When the holiday week hits, the family will be coming, you’ll be doing last-minute holiday shopping, and it will preclude anything you want to finish. So dig in now, at the early part of the month and knock down any of the goals you have left. It’s not too late.

Between Christmas and New Year’s is the perfect time to take a tally of what you set out to do this year, where you missed the mark, and plan accordingly for the new year. There are a few goals I missed, not due to a lack of effort, but they reached a little too far. This year, I’ll use that data and set more realistic goals that I can achieve by the end of next year. They’ll still stretch me, but won’t be so far off in the distance that it will be impossible to accomplish.

One of the greatest learnings I have discovered this year is consistently showing up. I started the year with a goal of reading 48 books, at last count, I am at 60+ for the year and still going. I also finished the rough draft of my non-fiction book on technical recruiting and began work on my fiction story. These would not have been possible, had I not done something every day to move the needle forward.

What goals did you set? Did you accomplish them? Did you fall short like I did? If you fell short, how will you goal yourself in that area next year? I’m really curious to hear from others on this topic. Feel free to respond in the comments below. Ok, here’s my weekly schedule!

This week:

• Work on Story Beats for my Fiction book daily
• Exercise daily (see my workout routine for the week of Dec 1, 2019)
• Read 1 hour daily
• Meditate daily
• Complete 1 session for each of the 5 classes I’m taking daily
• Clear the circles on my Apple Watch Daily
• Hang out at my local coffee shops or a restaurant daily
• Read my Bible Daily
• Do a random act of kindness while I’m out running errands daily
• Help my wife with her Master’s Degree work daily
• Have some fun daily (Netflix, Xbox, NFL Football, or Disney+) daily
• Log my food in MyFitnessPal daily

Well, that’s it for now, folks! I hope each of you are looking forward to the holidays like I am. I realize there are some in my audience who dread the holidays and my heart goes out to you. You know what I’ve found? When you’re down, volunteer. Go to an animal shelter, an orphanage, hospice, or some other charitable organization and pitch in. It’s a great time to do this, and it is also a way to focus on something else. I have always found that giving and serving others is a great way to cheer up.

Have a great Monday, all!

Until next time…

Dave

 

Daily Ramblings – Spiritual Saturday – Learning from Silence

Tags

Awareness, Calm, Inner Peace, Quiet, silence, solitude, spirituality

Learn to get in touch with the silence within yourself and know that everything in this life has a purpose. There are no mistakes, no coincidences. All events are blessings given to us to learn from. Elizabeth Kübler-Ross, Courtesy: Wisdom Quotes

Silence. Most of us have a hard time with it. When I began my spiritual practices, the mind went crazy. Thoughts arose and off I went running down one of many rabbit holes.

When we think of noise, we think of loud voices, music, or traffic. The thoughts in your mind are also a noise. How do you turn this noise off? You rise above it. You can do this in several ways. One way I use is to create a metaphor. My thoughts become a stream of water running by me at my feet. When you can direct your mind to create these types of pictures, it becomes busy with that and the real you can leave it behind, much like a fussy child who is given a toy to play with in a doctor’s office. As soon as they have this source of entertainment, they pipe right down. The real you is Soul.

When I achieve this silent state, my body is calm. It relaxes to a point of almost going to sleep—almost. The serenity of this state is like floating in a perfectly calm pool with a temperature perfect for you. You could stay there for hours. Time stops. Everything is clearer. Each time you achieve this clarity, your awareness grows. This awareness is like the difference between looking down from a tree and looking down from a skyscraper. The more you can see the better decisions you’ll make. You will see the patterns in life and how everything that you experience was exactly what you needed when you needed it.

Experiences are painful and pleasurable. We learn more when things are painful. We learn what not to do. We see how we caused a situation through our lack of awareness. When we learn from these painful episodes, we avoid doing things that cause these painful experiences. This is wisdom.

Well, that’s it for today.

I wish each of you a terrific weekend.

Until next time…

Dave

 

 

 

 

Daily Ramblings – Funny Friday

Tags

Black Friday, Chuckle, Friday, Funny, Giggle, Joke, Laugh, Snicker, Weekend

Mr. and Mrs. Brown had two sons. One was named Mind Your Own Business & the other was named Trouble. One day the two boys decided to play hide and seek. Trouble hid while Mind Your Own Business counted to one hundred. Mind Your Own Business began looking for his brother behind garbage cans and bushes. Then he started looking in and under cars until a policeman approached him and asked, “What are you doing?” “Playing a game,” the boy replied. “What is your name?” the officer questioned. “Mind Your Own Business.” Furious the policeman inquired, “Are you looking for trouble?!” The boy replied, “Why, yes.” – Courtesy – Laughfactory.com