27 Monday Apr 2020
Posted in Workout Routine
Last week’s workout was pretty good. This week, we’ll mix it up again.
Monday – Saturday
Full body, in-home, exercise-band, workout (25 reps per exercise–no rest).
Yep, a single-set, full body circuit this week. Time to get a little sweat going on.
See you at the finish line!
Dave
20 Monday Apr 2020
Posted in Workout Routine
Tags
100 reps, 100's week, Exercise Bands, Exercise in Lockdown, healthy living, Home Workout, workout
This week will be 100’s week. What this means is that every body part gets hit with 100 reps. I’ll be working two body parts a day. Here’s what that looks like:
Monday – Chest Press (100); Triceps Extensions (100)
Tuesday – Bent over rows (100); Bicep curls (100)
Wednesday – Shoulder Press (100); Lateral Raises (100)
Thursday – Squats (100); Bridges (100); Ab crunches (100)
Friday – Yoga
Saturday – Pilates
Sunday – Off
Have a great week, folks!
See you at the finish line!
Dave
23 Monday Mar 2020
Posted in Workout Routine
Tags
Back, Biceps, chest, Exercise Bands, Home Workout, Legs and abs, Shoulders, Staying Safe, triceps
Here’s my weekly workout routine:
Home workout:
If any of you are lacking in the home gym arena, check out YouTube. There are plenty of home workouts available there. Keep pushing. Keep working. This will all end and things will get back to normal at some point. Until then, contingency exercise routines will be the solution. Be creative and get it done!
Be safe, pay attention to local authorities, and keep pushing.
See you at the finish line!
Dave
13 Monday Jan 2020
Posted in Workout Routine
Well, folks I’m back. It took a good week of cough syrup, soup (courtesy my Mom), and lots of rest, but I finally put this cold to bed yesterday. I’m back up and at it again. Subsequently, I’ll be getting back at the exercise routine. This week, just to make sure I don’t recycle the cold I beat, I’ll be doing a home-workout with exercise bands, and taking it a little easy as I move back to a full-time workout schedule.
Monday – Saturday
See you at the finish line!!
Dave
15 Sunday Dec 2019
Posted in Workout Routine
Here we are, getting closer and closer to Christmas. I can’t wait!!
This week we’re going to change it up again. I’m going to do 30 minutes of HIIT throughout each day using the steps on one of my stairways.
Stair steppers are tough, but they really get the blood flowing. All from the comfort of my home.
Monday – Saturday
Sunday
See you at the finish line!
Dave
25 Monday Nov 2019
Posted in Workout Routine
It’s a holiday week, but no matter. I’ve perfected a home workout routine that helps me hit my daily cardio goals and my strength training goals, so no break in the workout routine. I’ll be taking the day off on my other things on Wed and Thursday for Thanksgiving, but the rest of the week will be usual work days.
Here’s my routine for the week:
Mon – Saturday
Cardio 20 minutes (elliptical 1, elliptical 2, treadmill, bicycle, or stair stepper)
Full body weight machine circuit (legs, abs, lower back, obliques, back, chest, triceps, biceps, shoulders, and calves)
I’ll be using a new routine based on a book I just read called Elastic Habits. Whatever routine I use, will be dependent on energy levels, etc.
On Wednesday and Thursday, I’ll be doing home workouts with my exercise bands and do my HIIT training doing either Tabata training or stair stepping to get the heart pumping.
See you at the finish line!
Dave
20 Tuesday Aug 2019
Posted in Workout Routine
Workout:
See you at the finish line!
Dave
19 Monday Aug 2019
Posted in Workout Routine
Tags
Criss Cross, healthy living, Home Workout, Pilates, Shoulder Bridge, Swimming, The Hundred, The Saw
Workout:
I’m enjoying the Pilates workout on my 5MHW (5-minute Home Workout) app on my phone. It’s terrific learning new exercises and for a guy with a history of back surgery, the workout routine focuses on the most important muscle group–the core.
Have a great Monday, folks!
See you at the finish line!
Dave
17 Saturday Aug 2019
Posted in Workout Routine
Workout:
See you at the finish line!
Dave
16 Friday Aug 2019
Posted in Workout Routine
Workout:
See you at the finish line!
Dave
