Daily Ramblings – Spiritual Saturday – Meditation Benefits

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Benefits, Focus, Less Anxiety, Less Chronic Pain, Lower Blood Pressure, Meditation, Relaxation, spirituality

Mayo Mindfulness: Meditation is good medicine

The above link will take you to a terrific article about the benefits of meditation. I highly recommend taking a quick look if you have any doubts about this practice. Just 10 minutes a day can have a tremendous impact on your memory, your sleep, and your concentration. It can reduce your blood pressure, improve your mood, and sometimes, reduce chronic pain (Sparks, 2019).

There are quite a few apps that can help you with meditation, like Calm and Headspace. You can take courses on Mindfulness and meditation on Coursera. You can also find many guided meditations on YouTube. So what’s holding you back?

Meditation is a good workout for your brain, just like a good workout in the gym. It’s something you can do first thing in the morning or late at night. You can do it during a lunch break.

Personally, I would recommend using an app. Yeah, it’ll cost you a few bucks, but there is a lot of competition and the apps offer a great deal of content for the price. Content includes various meditations, meditation programs for reducing stress, productivity, or even self-care. Most of them will also have meditations specific to improving sleep. Calm’s sleep stories are awesome!

Anyone can meditate. It is just closing your eyes and concentrating on your breath and only your breath (It’s harder than you think). One of the shocking things I discovered is how crazy the mind really is. It is so hard to focus on the breath initially, but it will get easier over time.

If you haven’t meditated before, try the apps or YouTube. It’ll be worth your while. Articles like I provided above and cited below, provided by the Mayo Clinic, are beyond credible. Give it a whirl, you won’t be disappointed.

That’s all I got today, folks. I wish you great success with your new meditation practice.

Until next time…

Dave

Reference

Sparks, D. (2019). Mayo Mindfulness: Meditation is good medicine. Retrieved from: https://newsnetwork.mayoclinic.org/discussion/mayo-mindfulness-meditation-is-good-medicine/?cauid=100503&geo=national&linkId=71697218&mc_id=us&placementsite=enterprise

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Daily Ramblings – Spiritual Saturday – Happiness

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God's gift, Gratitude, Happiness, Life, Needs, Unhappiness, Wants

Image by Free-Photos from Pixabay

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family. Every minute should be enjoyed and savored.” – Earl Nightingale

Quote Credit: BrainyQuotes

I use quotes to spur my writing. They are terrific writing prompts because they require us to think about what they are saying. I like writing about happiness because so many people are unhappy. Why? Part of the reason is people associate happiness with something outside themselves.

Their whole life is based on things, people, and events outside of themselves. Why let anything outside of you drive your happiness, when all you have to do is decide to be happy. Yeah, life happens. We get sick. We lose our job. We lose a loved one. We lose a pet. Anyone would be bummed out if these things happen, but you can still maintain your happiness in and around these events. All of these events are normal and inevitable.

How do I maintain my happiness? I cultivate it within. I maintain a sincere gratitude for life. I no longer focus on what I want, but what I need. We all need food, water, air, a place to sleep and have shelter. We need something to wear, to keep our bodies covered. Besides these things what else do we really need?

Some of the happiest people live in absolute poverty. Some of the richest people in the world are unhappy. Think about that for a moment. How does this even make sense? It makes sense because a person’s happiness has nothing to do with wealth. It is internal. Happiness is a choice.

I thank God every day for this life. It is a blessing to be alive. I am grateful for a great many things, but my gratitude for life is my source of happiness. Think about the grand adventure you’ve been on since you were born. Think about the richness of your experiences.

 

Life is God’s greatest gift.

Until next time…

Dave

Daily Ramblings – Spiritual Saturday – Bonus Content

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Bonus Content, God, Good Story, Heart-warming, Human Heart, Link, Spiritual Saturday

Image by Jill Wellington from Pixabay

How God Enters the Human Heart

This is a link to an article on the Eckankar Blog. You may enjoy the story. I hope so. Happy Saturday!

Until next time…

Dave

Daily Ramblings – Spiritual Saturday – Simple Things

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Birds, Calm, Chipmunks, Free, Joy, Peaceful, Simple, simplicity, Squirrels

Sometimes I think about the simple things in life. I was just staring out my window and watching the leaves flutter in the wind. The simple things don’t cost any money. They are there for our enjoyment. My Dad placed dispensers of corn and nuts in our yard and the squirrels and chipmunks love them. In appreciation, they give Dad a show to enjoy all day.

Another benefit of having these dispensers are the frequent visits by a pair of Mallard ducks. They come every few days to pick up the nuts and corn the squirrels have left behind on the ground.

We have a squirrel my Mom nicknamed Pete. He enjoys chewing on a dog bone that our last dog stopped chewing on. We also have a chipmunk who comes to our deck from time to time to visit. Then there are a collection of birds that entertain my mom in the morning.

I have been helping my wife study for a teaching exam she has to get through by November. It is nice to spend time with her and help her. We go through questions, remember funny things about our past, talk about them, and then get back to the questions. It’s nice.

It’s nice to sit in my easy chair and type out these words. I’m enjoying the quiet, typing these words, and thinking. Simplicity. Quiet. Calm.

Until next time…

Dave

Daily Ramblings – Spiritual Saturday – Happiness

Tags

Being, Creating, Cultivating, Gratitude, Happiness, Happy, Inside, Smile

So many people seek happiness. They seek it in the shopping malls. They seek it on trips. They seek it in the mirror. They seek it in a bottle. They look for happiness everywhere but where it is–inside. Happiness is not something you find or gain or win. Happiness is an attitude.

Happiness, like gratitude is cultivated within. You are happy or you are not. Happiness is not a consistent thing, we must cultivate it daily. We all wake up on the wrong side of the bed sometimes. It is these days that we have to work a little harder on our happiness.

I have found that being happy is pretty easy, once you learn that it isn’t out there. It is always inside of you. It is a feeling of satisfaction and security. It is a knowingness that everything is alright with the world. Happiness doesn’t depend on other people or things–it is the way you approach the world.

Gratitude is the primary contributor to happiness. If you are satisfied with what you have, what else is there? Gratitude doesn’t grasp. It doesn’t need to. It has all it needs. It is a wonderful place to wake up and be satisfied. No striving. No pushing. No reaching. Why? Being grateful is happiness right now.

Are you unhappy? Why? Is it because someone made you unhappy? Is it because you don’t have a nice car? Is it because you haven’t been on a trip in a while? Is it because you are stressed out at work? Is it because you haven’t had a drink yet? Is it because you are not happy with what you see in the mirror? Take a moment today and think about what makes you happy. Then rethink happiness. Nothing makes you unhappy or happy. You make that decision. You react. You create it.

Choose happiness.

I hope all of you have a terrific Saturday!

Until next time…

Dave

Daily Ramblings – Spiritual Saturday – Experience

Tags

Albert Einstein, Experience, Getting out there, Learning, Living, Spiritual, wisdom

“The only source of knowledge is experience.” – Albert Einstein

Quote provided by: Brainyquote.com

Read about any sport. Now go play the sport you read about. Huge difference right? This is what Albert is referring to. Albert Einstein is well known for his thought experiments but also for his prowess in Math and Physics.

Look at anyone who is gifted in a particular area. All of them practice. All of them do. They gain knowledge of their sport, their gift, or their talent by learning how to do it themselves. Look at any sports hero you admire. Babe Ruth and Michael Jordan started out just as ignorant as the rest of the folks who ever picked up a baseball bat or basketball.

I don’t care what field of study or endeavor you look at. Every person has to start out as a beginner and work there way to expert. Some read about what they need to know to accomplish something, others learn from a coach or mentor, some just grit through it and learn on their own.

Think back to a time you learned to ride a bike, drive a car, or learned how to operate a cash register in your first job. Someone told you how to do it, then they showed you how to do it, and then they let you do it. It took a little time, but you learned. With time, you can now ride a bike, drive a car, and operate a computer or some other complicated machine with ease.

We learn all kinds of things through experience. We learn how to ask a girl out on a date. We learn what it means to be nice or polite. We learn how important it is to keep our commitments to other people. Some of this learning is through trial and error. We ask a girl out on a date and totally flub it up. Then we ask out another girl and it goes a little better. We learn what to say. We learn how to react to the responses a girl gives.

Sometimes experience isn’t so nice. Think about a time you committed to something and couldn’t keep your promise. The person we made the commitment to is upset with us and we feel guilty. We learn that we need to be more careful when committing to something because breaking that commitment hurts worse than the disappointment someone expresses when we tell them we can’t do this or that.

There are so many experiences in a lifetime. All of them teach us something about ourselves and other people. We learn all the time if we pay attention. We learn more if we are willing to get out there and do something. Life is about gaining experience. We need experience to grow. We need to learn what to do and what not to do. Through experience we gain wisdom.

I hope each of you has a great Saturday! The weatherman predicts thunderstorms today. Today will be a day of reading, writing, gaming, and catching a series or movie in the den with Dad. What are you doing today?

Until next time…

Dave

Daily Ramblings – Spiritual Saturday – Gratitude

Tags

experiences, Grateful, Gratitude, Harold Klemp, Little Moments, memories, spirituality

Image by Karolina Grabowska from Pixabay 

“Sometimes it’s important to just stop and be grateful for the blessings that you already have.”—Harold Klemp The Language of Soul

Think about the things you have right now. It’s highly likely you have a place you call home. You have a bed to sleep in. You have people in your life you call friends and loved ones. You may even have a pet. When I look back over my life, the times I was truly happy were when I was satisfied with what I had. I was grateful for those little moments you hold close to your heart. Laughter at a birthday party, knowing smiles between you and your lover in a crowded room, enjoying a cup of coffee or tea while you read a good book, or walking in a park or along a beach with your dog. All of these little moments collect in our boxes of memories where we visit them again and again.

As I have mentioned in numerous postings on this blog, a gratitude journal assists you with staying in perspective. Yeah, we all want a new car, a nicer home, or more toys to play with, but when it really comes down to it, most of us have all we need to live. Why are the feelings we get when we buy something new so fleeting, while the little moments I mentioned above stick with us throughout our lives? It is because these little moments in time are more important to us than a new car, home, or toy. These moments we take with us. They stay with us forever. When we are called to our final resting place, leaving this place, this reality behind, all we have are our experiences. The cars, the homes, the toys, the bank accounts, will not go with you. Neither will your loved ones. You will leave this place with your character, your memories, your experiences–nothing more.

This is why I think our little moments stay with us. We know inside that this is what is important in life. The times you laughed so hard you couldn’t breathe, the times you felt love from your friends, significant other, or your pet. The times you felt peaceful and satisfied and everything was right with the world. These are the moments that stick with us and what we take with us when we go to our next place. I am truly grateful for all the experiences and little moments that have blessed my life. Life is a privilege. It is something to be cherished while you have it. Don’t waste it on jealousy, anger, lust, vanity, or attachment. Instead, be grateful for every moment you have.

Until next time…

Dave

Daily Ramblings – Spiritual Saturday – Losing a Pet

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Crossing Over, Leaving this World, Losing a Pet, Loss, Mourning, The Next Adventure, Transition, Weezer

My sister’s dog Weezer passed yesterday. The Vet diagnosed him with a brain tumor and she decided it was best to put him down to ease his suffering. The little guy lost all of his energy in recent months and over the last few days couldn’t walk or negotiate stairs.

Losing a pet is no fun. You spend a good majority of your time with them and then, suddenly, they’re gone. What was interesting with the little guy was that he wanted to follow my sister everywhere she went toward the end of his life. It was frustrating because he had a bad habit of sitting right behind her on the floor when she was cooking. I think it was his way of spending as much time with my sister as he could because he knew his time was coming. He wanted to be as close to her as he could, since his time was fleeting.

Pets, like us, realize at some point when our time here is up. With dogs they sleep more. They dream more. In my religious path, we use these dreams or experiences to ease one from this world to the next with as little shock as possible. My sister said Weezer went easy. He didn’t fight. He just went to sleep. This happens when we slowly let go of our attachments to this life and prepare for the next. If we pay attention, the same will happen for all of us when it is our time to go.

Weezer, we will miss you. You were a great companion to our family, and you were always a welcome addition to our home when my sister had to travel. Goldie will miss you too. Even though you got on her nerves when you were here, she will wonder what happened to you when my sister comes the next time and you are not there. Wherever you are, buddy, I know you will run after balls and enjoy yourself in the next life. I wish you well on your journey my little friend.

For any of you that lose a pet, know they are in a good place, filled with love, and doing the same things they did here. They are on their next adventure and continue their journey back to God. Like our pets, our time here is temporary. We will all pass over too. As we age, we too will sleep more and dream more, to make our transition to our next assignment in the worlds of God easier.

I wish all of you a terrific Saturday!

Until next time…

Dave

Daily Ramblings – Spiritual Saturday – Grateful for Life

Tags

Acceptance, Awareness, Grateful, Gratitude, Joy, reality, simplicity, spirituality

“When you arise in the morning think of what a privilege, it is to be alive, to think, to enjoy, to love.” Marcus Aurelius

It is a privilege to be alive. I am thankful for each day and all the experiences that come with it. Each of us is here to gain experience and take one more step back to our true home–God. The lessons keep coming and we either learn or fail to recognize the lesson presented to us. The lessons keep coming.

I believe that everything is in its rightful place in the universes of God. It is not reality that is the problem. It is our inability to accept reality for what it is. Some things we can change or avoid, but who can avoid being sick, the death of a loved one, or the loss of a job? No one. These things happen. People get sick, they die, and in today’s business climate will lose work.

There is always a lesson to be learned in every problem we encounter. You can get emotional, you can throw a tantrum, you can ignore the problem, but the problem and the lesson remain. God is persistent. If you fail this time, God will give you ample opportunity to try again, and again, and again. God has all the time there is to help you grow and return to your home. It will happen sooner or later. Why not make it sooner?

I have had a good share of trouble in my life. I’ve filed bankruptcy twice, divorced twice, lost a home, surrendered a few vehicles, lost my job, and a whole host of other things. Did I learn anything? You bet. I realized that happiness has nothing to do with whom you have in your life, how healthy or sick you are, or if you have a soul mate. Happiness is a personal choice. If you want to be happy–be happy. It is that simple.

Find the joy in the moment. Savor that first cup of coffee. Listen to a loved one tell you about his or her day. Talk to your dog or cat and spend time with them. Enjoy every bite of that cheesecake. Happiness to me is all about paying attention to how great we all have it. I have enough food to eat; I have a roof over my head; I have projects that keep me busy; we have a nice dog, a nice home, a great backyard, and the technology we need to interact online, play games, and watch television shows.

For me happiness is recognizing the things I have, rather than thinking about what I do not have. It is literally taking into account all the things I am grateful for and savoring the thoughts that come from that place where all is well. I do this every morning and it is really a great thing to do. Simply write down all the things you are grateful for and keep adding to the list until you feel it–that feeling of comfort, love, and satisfaction, knowing all is right with your world. I do this in my gratitude journal and it is an awesome daily practice. Try it out. Start small and write down 3 things you are grateful for. That’s it. As you establish this habit, you’ll find that you will uncover more and more things you are grateful for. Be as specific as you want or as generalized as you want.

When you have established the habit of a gratitude journal, you’ll begin to notice a shift in your attitude. You will begin to realize that you really do have all you need. Things will rattle you less. Things will roll off of your back instead of sticking to you. When you realize you have all you need, life becomes a true joy to live.

Thank you, to all of my new followers this week. I really appreciate the growth. My goal this year is to get to 1000 followers. I am at 564 so far, so I have some more work to do to gain more. If you enjoy reading Daily Ramblings, send your friends here. I thank you in advance for any help you provide.

Two things I’d like you to keep in the back of your mind as you move forward with your life. All is in its rightful place in the universes of God and God will never give you a problem you cannot solve. These two points should give you great solace as you move forward. I wish you well.

Have a great Saturday everybody! See you on Monday!

Until next time…

Dave

Daily Ramblings – Spiritual Saturday – Creativity

Tags

Bountifulness, Challenges, creativity, Gratitude, journaling, Solutions, spirituality, trouble

“Creativity, bountifulness, and gratitude go hand in hand.” – Harold Klemp The Language of Soul

As a writer, creativity is an important aspect. We need creativity to create the worlds, conversations, characters, and dialogue that intrigue and entertain our readers. We also need creativity to live our lives. I have found that I am most creative during times of duress. You know those points in your lives where you feel like everything is crashing down around you and you sit there wondering, “What else can go wrong?”

During these times of trouble, our creativity elevates to a new level. Harold Klemp offers three keys to dealing with the troubles that will affect us from time-to-time. When times are tough, it is hard to be grateful. We concentrate on what is being taken away instead of focusing on what we have. This in turn creates a sense of lack or shortage, which in turn, stifles our creativity because of our narrow focus on the things we do not want in our lives.

When I started my gratitude journaling a while back, I did it by going through the motions. The journal I was using at the time was the 5-minute Journal and it requires you to write down three things you are grateful for in the morning when you awake and three things you are grateful for in the evening before you go to bed. I did this each day like without a second thought.

Then, something happened. I began to really feel grateful for the things I was writing down. I began to see how great I really had it. I began focusing on being grateful for the things I had. This focus awoke me to something I have read about over and over again but never really caught onto. It is a quote from some author I cannot remember. The quote goes like this, “Most of us have what we need, but are upset because we do not have what we want.” This is the key to being grateful and cultivating a gratitude that will smooth things out in your life.

Now I write in my gratitude journal until I can cultivate that feeling of gratefulness daily. I write and write until I “feel” grateful. When I have achieved this feeling, I realize how great my life is, how much I have, and how little I need to be truly happy. This is the bountifulness, Harold Klemp discusses. When you have all you need, when you believe you are wealthy beyond words, and you believe that you are satisfied with your life, creativity is boundless, because you have no limits. You attain a child-like quality, where you rekindle what it was like to dream, to make-believe, to live in a world where anything is possible. The days you believed you could be a fireman, an astronaut, a princess, or actress.

Creativity and the ability to visualize some goal or achievement is a great asset, while negotiating this life. When trouble comes, a creative mind will find a solution. There is always a solution to our problems. “God only gives us problems we have the ability to solve” – Unknown.

When you are hit with a problem or challenge, don’t panic. Sit down with a piece of paper and write down every potential solution you can come up with. Brainstorm. I like to use mind mapping software when I begin on a new writing project, others may just want to write out a huge list of potential solutions and work from this. Whichever way you choose to go, evaluate each idea you come up with and choose the solution you feel will work the best. Keep the list, in case the idea you choose doesn’t work. Then you can return to the list for your next-best idea. Visualize the problem being solved. Over time, you will begin to see the answers to your problems come from everywhere. Your friends may offer solutions, your wife, husband, or significant other may offer a solution. You may read something online or in the newspaper that addresses your problem. You may even overhear someone talking in your local coffee shop about the same or like problem you are dealing with and offer some ideas via their conversation. The solution to your problem can come from anywhere if you are open to it.

I hope each of you has a terrific weekend! My brother is visiting and we have a bunch of stuff planned to take advantage of his week’s stay with us. It’ll be a great time.

Until next time…

Dave