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Tag Archives: health

Daily Ramblings – Motivation Monday – Health

23 Monday Jan 2023

Posted by Dave Gardner in Motivation Monday

≈ 2 Comments

Tags

Diet, Exercise, health, mental health, motivation, Sleep, water consumption

Happy Monday, all. Today, I’d like to talk health. If your gym is extra busy, here’s why? New Year’s resolutions. Yep. Your gym will be busy for the first three months of the year, and then, it will drop back to normal levels. I’ve watched this every year I’ve been active in the gym and it is almost like clockwork.

The reason I bring up health is because you can’t be motivated if you feel like crap. Each of us is unique. We are all the same in some respects, but our tastes in food and our ability to eat various foods all boils down to our uniqueness. Some folks are allergic to gluten. Some are allergic to dairy products. Some are allergic to both.

Exercise doesn’t have to be in a gym. You can get a good amount of exercise shoveling your driveway or raking leaves or doing chores around the house, particularly if you have stairs. How many times do you walk up and down stairs while you do your laundry?

Diet is very individual. Many folks, however, don’t catch what foods make them feel good and what foods cause an adverse reaction. My sister cannot drink protein shakes. She breaks out in hives immediately after drinking any type of bottled protein. Protein powder is fine, but whatever they put into the bottled version causes her to break out.

If you really want to know what is up with your body, go to a allergist and have them run a battery of tests that will tell you exactly what you are allergic to and what you are not allergic to. You may find out that something you’ve been eating for years is just not good for you and your unique makeup.

Some folks can’t go to a gym. They can’t afford it or they don’t have one within a reasonable driving distance. There are solutions to that. You can either just do calisthenics, yoga, or some other non-machine type workout. Walking is another terrific way to exercise. It is non-stressful, it works the heart, and it is a great time to get caught up on music you want to listen to, you can call one of your friends and talk to them while you walk, or you can get caught up on that audiobook or podcast you want to listen to.

Health is an important aspect of our lives. If you’re young, you’ll recognize that your preferences change as you age. You’ll find foods that used to be good for you, are not anymore. You’ll also find that you may have to change a workout routine from time to time. The key is to keep yourself in the best health you can.

Well, that’s all I have for now. I hope all of you have a great Monday.

Until next time…

Dave

Daily Ramblings – Spiritual Sunday – Spiritual Stress Relief

30 Sunday Oct 2022

Posted by Dave Gardner in Spiritual Sunday

≈ Leave a comment

Tags

angst, Eckankar, Finances, health, Loved ones, Morning Commute, News, Relationships, Stress, Stress Relief, Worry

All of us experience stress from time-to-time. We experience stress on the job, in relationships, even with money. When we get sick we experience stress. When we watch the news we experience stress. When we commute to work we experience stress. Where do we go to get relief?

Some rely on pharmaceuticals. Others rely on mental health professionals. Still others rely on a friend or family member. There is also another avenue we can take. We can seek a spiritual solution to our stress. In this free e-booklet, provided by ECKANKAR, you can read about some of the techniques you can use today to relieve some of the stressors we all experience.

Here’s the link: https://www.eckankar.org/wp-content/uploads/2021/12/Spiritual-Stress-Relief_ebooklet.pdf

Have a great Sunday, folks!

May the blessings be!

Dave

Daily Ramblings – Motivation Monday – Insomnia

21 Monday Mar 2022

Posted by Dave Gardner in Motivation Monday

≈ 5 Comments

Tags

Accepting, Adapting, change, creativity, health, Ingenuity, Insomnia

For those of you who follow my blog, you are probably wondering why my posts appear so late in the day. I am writing it at 6 PM my time in Michigan. It’s late in the day, because this is actually my morning. You see I’ve been experiencing insomnia for some time now. It started more than a year ago, where my sleep schedule literally flipped. So when you are sleeping in the wee hours of the morning, I am wide awake. I typically do not go to bed until 4 – 7 am. Then I sleep all day. Now, if I was still working this would not be a good solution, but since I am retired, I’ve made my peace with it and literally accept it for what it is.

Ailments like this can be debilitating, but if you have the ability to be flexible, the solution that presents itself can be quite liberating. For me, the peace and quiet in the house as everyone is sleeping, allows me to do some deep thinking, reading, and get a lot of writing done without too many interruptions. I’m pretty quiet, so I don’t keep anyone up. I am literally married to my laptop and iPad and get all my work done on these tools.

Since my sister works all day, she and I catch our shows in the evening.

For some insomnia would be a very demotivating issue. For me, it has had no impact. My gym is open 24 hours a day, so I can use it when everyone else is not there. COVID also forced me to develop a good home workout using exercise bands and other things like our stairs, so when the weather sucks, I can get in a good workout whenever I wish.

Change is always occurring. Every 7 to 10 years, your body replaces itself. Pay attention to these 7-year intervals. When your body changes, listen to it. Change your diet, accept the changes, and adapt to them. In many cases, there’s a silver lining out there waiting for you to discover.

Until next time…

Dave

Daily Ramblings – Bonus Content – Happy New Year!

31 Friday Dec 2021

Posted by Dave Gardner in Bonus Content, Happy New Year

≈ 2 Comments

Tags

Adventure, Goals, Happines, health, Hobbies, Love, New Year, Projects, Prosperity

I’m posting this roughly 12 hours before the New Year, but since many of you are in so many different time zones, it just made sense to get this out there. 2021 was a good year and 2022 will be even better. This year, like every year, presents the opportunity for growth, improvement, and learning. I wish each of you a terrific 2022 filled with love, prosperity, good health, and achievement.

If you are finalizing your goals for the New Year, here are some areas you may want to consider if you are stuck.

Relationships

Health

Finances

Hobbies

Spirituality

Learning

Creative Projects

Travel Plans

These are some areas that I am diving into this year and figured some of you may benefit from seeing what I am doing and it will prompt you to do the same.

I’ll be back on my blogging schedule on Monday. It was a great idea taking December off. It was nice to just do my thing without a schedule, to-do list, or some other mechanism I normally use to track things. It allowed me the freedom to just be for a month, enjoy my family and friends, and get in some serious gaming. Now it’s time to get ready for the new year and get cracking at my new goals scheduled for the year.

Happy New Year!

Until next time…

Dave

Daily Ramblings – Ted Talk Thursday – Building Muscle

03 Thursday Jun 2021

Posted by Dave Gardner in Thinking Thursdays

≈ 2 Comments

Tags

Exercise, fitness, gym, health, Ted Talk, Thinking Thursday, working out

Now that I am going back to my gym (Yes!), I figured it would be good to share a video about how to build muscle. So here it is.

I hope you enjoy this one. It’s pretty informative.

Until next time…

Dave

Daily Ramblings – Ted Talk Tuesday – Water

18 Tuesday May 2021

Posted by Dave Gardner in Ted Talk

≈ 4 Comments

Tags

health, Hydration, Mia Nacamulli, TedEd, Tuesday, Water, YouTube

I hope you enjoy this short little video. I find these entertaining and informative. Have a great week!

Until next time…

Dave

Daily Ramblings – Ted Talk – Caffeine and Alcohol

11 Tuesday May 2021

Posted by Dave Gardner in Ted Talk

≈ 2 Comments

Tags

alcohol, caffeine, effects, health, Impact, Matt Walker, Sleep, sleep patterns

There will probably be a lot of studies coming out over the next few years about the impact of lockdowns on human societies from COVID. The lack of exercise, the overindulgence in alcohol, caffeine, and other substances to help us get through the isolation that was forced upon us during the pandemic.

This is a terrific short little video about the impact caffeine and alcohol have on each of us, particularly the impact they have on our sleep. Enjoy!

Until next time…

Dave

Daily Ramblings – Bonus Content – ECK Wisdom Series on Health and Healing

04 Tuesday May 2021

Posted by Dave Gardner in Bonus Content

≈ Leave a comment

Tags

God, Healing, health, Karma, Public, spirituality, ZOOM

Hello all! I am running another spiritual discussion on Health and Healing, using the ECK Wisdom Series Booklet Health and Healing. If you’d like to join you can register at this link: https://us02web.zoom.us/meeting/register/tZckfumpqDMuH90HkN17U7X9zdvhX-F7rjWT

This link will send you an email with the ZOOM link itself for the session, which is on May 20, 2021 at 7 PM Eastern Standard Time. Many of you are outside the United States or are in different parts of the country, so make sure you adjust for the time difference.

I hope some of you can make it. It will be nice to meet some of you in person.

Until next time…

Dave

Daily Ramblings – Thinking Tuesday – Naps

04 Tuesday May 2021

Posted by Dave Gardner in Ted Talk

≈ 2 Comments

Tags

comfy, cozy, health, Naps, Recharging, Relaxation, Rest, Sara C. Mednick, Ted Talk, Warm

I love taking a nap! It is refreshing and I feel terrific after I get up again. Watch this short video that explains the best length and time for a nap. I think you’ll like this one like I did.

Until next time…

Dave

Daily Ramblings – Spiritual Saturday/Sunday – Book Discussion Series

13 Saturday Feb 2021

Posted by Dave Gardner in Spiritual Saturday

≈ Leave a comment

Tags

Dreams, ECK Wisdom Series, Eckankar, Fear, Healing, health, Inner guidance, Karma and Reincarnation, Life After Death, Meetup, Sould Travel, Spiritual Freedom, spirituality, Tools, wisdom

I will be hosting a 9-session book discussion on a series of books in ECKANKAR’s Wisdom Series. These will be hosted and run on ZOOM. If you would like to attend, join my Meetup. Here’s the link: https://www.meetup.com/the-path-of-spiritual-freedom-eckankar-port-huron/ I will be posting these events on my Meetup one at a time. Each event will require you to register, but do not cost any thing, other than the .99 cents the books cost on Amazon. Here’s a link to them: https://smile.amazon.com/gp/product/B08M38HNZ6?ref_=dbs_dp_rwt_sb_tkin&binding=kindle_edition

These events will be 100% online via ZOOM and are open to the public everywhere on the globe. The dates and topics are below:

Conquering Fear – Mar 18, 2021
Solving Problems – Apr 15, 2021
Health and Healing – May 20, 2021
Inner Guidance – Jun 17, 2021
Life After Death – Jul 15, 2021
Karma and Reincarnation – Aug 19, 2021
Dreams – Sep 16, 2021
Soul Travel – Oct 7, 2021
Spiritual Freedom – Oct 21, 2021

I wanted to make sure everyone of you knew about my upcoming book discussions. You’ll get to see and hear me live. You can connect via ZOOM or just call in. These will be posted on my Meetup, advertised on Facebook, and I will continue to notify all of you as the book discussion dates approach. I hope some of you can make it.

You do not have to be an ECKist to attend these events and there will be no solicitation whatsoever to join ECKANKAR. These books were written as a public service and offer real tools to help you in many areas of your life. If you are interested in any of these topics, I highly recommend coming. These books will offer you some real benefits, and provide you with some tools you can apply right away.

Hope to see some of you there!

Until next time…

Dave

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