Tag Archives: health

Daily Ramblings – Motivation Monday – Insomnia

21 Monday Mar 2022

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For those of you who follow my blog, you are probably wondering why my posts appear so late in the day. I am writing it at 6 PM my time in Michigan. It’s late in the day, because this is actually my morning. You see I’ve been experiencing insomnia for some time now. It started more than a year ago, where my sleep schedule literally flipped. So when you are sleeping in the wee hours of the morning, I am wide awake. I typically do not go to bed until 4 – 7 am. Then I sleep all day. Now, if I was still working this would not be a good solution, but since I am retired, I’ve made my peace with it and literally accept it for what it is.

Ailments like this can be debilitating, but if you have the ability to be flexible, the solution that presents itself can be quite liberating. For me, the peace and quiet in the house as everyone is sleeping, allows me to do some deep thinking, reading, and get a lot of writing done without too many interruptions. I’m pretty quiet, so I don’t keep anyone up. I am literally married to my laptop and iPad and get all my work done on these tools.

Since my sister works all day, she and I catch our shows in the evening.

For some insomnia would be a very demotivating issue. For me, it has had no impact. My gym is open 24 hours a day, so I can use it when everyone else is not there. COVID also forced me to develop a good home workout using exercise bands and other things like our stairs, so when the weather sucks, I can get in a good workout whenever I wish.

Change is always occurring. Every 7 to 10 years, your body replaces itself. Pay attention to these 7-year intervals. When your body changes, listen to it. Change your diet, accept the changes, and adapt to them. In many cases, there’s a silver lining out there waiting for you to discover.

Until next time…

Dave

Daily Ramblings – Bonus Content – Happy New Year!

31 Friday Dec 2021

Posted by in Bonus Content, Happy New Year

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I’m posting this roughly 12 hours before the New Year, but since many of you are in so many different time zones, it just made sense to get this out there. 2021 was a good year and 2022 will be even better. This year, like every year, presents the opportunity for growth, improvement, and learning. I wish each of you a terrific 2022 filled with love, prosperity, good health, and achievement.

If you are finalizing your goals for the New Year, here are some areas you may want to consider if you are stuck.

Relationships

Health

Finances

Hobbies

Spirituality

Learning

Creative Projects

Travel Plans

These are some areas that I am diving into this year and figured some of you may benefit from seeing what I am doing and it will prompt you to do the same.

I’ll be back on my blogging schedule on Monday. It was a great idea taking December off. It was nice to just do my thing without a schedule, to-do list, or some other mechanism I normally use to track things. It allowed me the freedom to just be for a month, enjoy my family and friends, and get in some serious gaming. Now it’s time to get ready for the new year and get cracking at my new goals scheduled for the year.

Happy New Year!

Until next time…

Dave

Daily Ramblings – Ted Talk – Caffeine and Alcohol

11 Tuesday May 2021

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There will probably be a lot of studies coming out over the next few years about the impact of lockdowns on human societies from COVID. The lack of exercise, the overindulgence in alcohol, caffeine, and other substances to help us get through the isolation that was forced upon us during the pandemic.

This is a terrific short little video about the impact caffeine and alcohol have on each of us, particularly the impact they have on our sleep. Enjoy!

Until next time…

Dave

Daily Ramblings – Bonus Content – ECK Wisdom Series on Health and Healing

04 Tuesday May 2021

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Hello all! I am running another spiritual discussion on Health and Healing, using the ECK Wisdom Series Booklet Health and Healing. If you’d like to join you can register at this link: https://us02web.zoom.us/meeting/register/tZckfumpqDMuH90HkN17U7X9zdvhX-F7rjWT

This link will send you an email with the ZOOM link itself for the session, which is on May 20, 2021 at 7 PM Eastern Standard Time. Many of you are outside the United States or are in different parts of the country, so make sure you adjust for the time difference.

I hope some of you can make it. It will be nice to meet some of you in person.

Until next time…

Dave

Daily Ramblings – Spiritual Saturday/Sunday – Book Discussion Series

13 Saturday Feb 2021

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I will be hosting a 9-session book discussion on a series of books in ECKANKAR’s Wisdom Series. These will be hosted and run on ZOOM. If you would like to attend, join my Meetup. Here’s the link: https://www.meetup.com/the-path-of-spiritual-freedom-eckankar-port-huron/ I will be posting these events on my Meetup one at a time. Each event will require you to register, but do not cost any thing, other than the .99 cents the books cost on Amazon. Here’s a link to them: https://smile.amazon.com/gp/product/B08M38HNZ6?ref_=dbs_dp_rwt_sb_tkin&binding=kindle_edition

These events will be 100% online via ZOOM and are open to the public everywhere on the globe. The dates and topics are below:

Conquering Fear – Mar 18, 2021
Solving Problems – Apr 15, 2021
Health and Healing – May 20, 2021
Inner Guidance – Jun 17, 2021
Life After Death – Jul 15, 2021
Karma and Reincarnation – Aug 19, 2021
Dreams – Sep 16, 2021
Soul Travel – Oct 7, 2021
Spiritual Freedom – Oct 21, 2021

I wanted to make sure everyone of you knew about my upcoming book discussions. You’ll get to see and hear me live. You can connect via ZOOM or just call in. These will be posted on my Meetup, advertised on Facebook, and I will continue to notify all of you as the book discussion dates approach. I hope some of you can make it.

You do not have to be an ECKist to attend these events and there will be no solicitation whatsoever to join ECKANKAR. These books were written as a public service and offer real tools to help you in many areas of your life. If you are interested in any of these topics, I highly recommend coming. These books will offer you some real benefits, and provide you with some tools you can apply right away.

Hope to see some of you there!

Until next time…

Dave

Daily Ramblings – Ted Talk Tuesday – Yoga

12 Tuesday Jan 2021

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Yoga has many benefits, including improved flexibility, relief from stress, and improved cardiovascular performance. If you’ve never tried this, you may want to give it a shot. Yoga, in its simplest form, is a great way to get some much-needed exercise, particularly now with the many intermittent lockdowns that will continue into the future, particularly now that we have begun to see mutations of the COVID virus appear in the States and elsewhere. You can find a truckload of Yoga tutorials on YouTube and other video streaming sites (Rumble, Vimeo, etc.). Give it a shot. It’s a great way to add some variety to your home workouts.

Namaste!

Until next time…

Dave

Daily Ramblings – Workout Routine – Final Stretch

14 Monday Dec 2020

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This year has been a crazy year for exercise enthusiasts. My wife, who is a competitive bodybuilder, all of her competitions were cancelled, and all of her gyms were closed off and on. The one thing she kept consistent was her diet, which she rocks, by the way.

This week, I’ll be doing another alternative exercise program. For those of you who know me, you know I’m an avid video game player. My current game of choice is Call of Duty Black Ops Cold War. Because the game was just released, most of my holiday month (December) I will be gaming, hanging out with the family, and eating all the great food this time of year brings.

One of my buddies who served with me in the military had a cool habit that I joined in with him on. It was called commercial physical training. This is how it worked: We watch a television show, and each time a commercial came on, we would do one exercise for the duration of the commercial. I’m going to adapt this technique to video game playing. The “matches” we play on Call of Duty, last about 5 minutes each. So each time a match ends, I’ll do an exercise with as many reps as I can during the intermission between matches, which lasts about 2 minutes. I’ll concentrate on each body part, starting with the larger ones as I play. Once I’ve hit the entire body, I’m done for the day, unless I’m motivated and will add some stair step exercise to get in some cardio (walking up and down stairs for a minute or so).

You will be amazed at how taxing these routines are. I remember watching The Bob Newhart show overseas in our barracks, and you’d be amazed how many commercials play during one comedy show. My buddy and I were smoked by the time the show ended.

This will be my last week of posting for 2020. I take the last couple of weeks off each year, to review, organize, and plan for 2021. For those of you who follow this scheduled post every week and none of my other pages, I wish all of you a terrific, fun, and relaxing holiday season.

See you at the finish line!

Dave