Daily Ramblings – Workout Routine – Chest and Back

Tags

Back, Bodybuilding, chest, healthy living, Incline, Leverage, Press, Rows

Workout:

Superset 1

Incline Press 1×40; 1×30; 1×20; 1×10; 1×5; 1×5

Leverage Row 1×40; 1×30; 1×20; 1×10; 1×5; 1×5

Incline Press 1×5; 1×5; 1×10; 1×20; 1×30; 1×40

Leverage Row 1×5; 1×5; 1×10; 1×20; 1×30; 1×40

See you at the finish line!

Dave

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Daily Ramblings – Workout Routine – Shoulders

Tags

Cardio, Deltoids, forearms, Front Raise, Lateral Raise, Press, Real Delt Raise, Traps, Upright Row

AM:

Shoulders

Cable Lateral Raise 3 x 10;

Dumbbell Front Raise 3 x 10;

Cable Rear Delt Raise 3 x 10;

20 minutes Treadmill Hill Program

PM:

Shoulders

Shoulder Press Exercise Band 3 x 10;

Upright Row Exercise Band 3 x 10;

Forearms

Wrist Curls Exercise Band 3 x 10;

Reverse Wrist Curls Exercise Band 3 x 10;

20 Minute Elliptical