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Today’s Workout!

Shortcut to Shred/ 1-2-3 Lean Program (weeks 1-3)Close
Exercise Sets Reps Muscle Group Previous Results Reps x Weight
Barbell Shoulder Press 4 9-11 Shoulders 11 x 75lbs
11 x 75lbs
11 x 75lbs
11 x 75lbs
11/65.0 11/65.0 11/65.0 15/65.0
Standing Alternating Dumbbell Shoulder Press 3 9-11 Shoulders 11 x 20lbs
11 x 20lbs
11 x 20lbs
9/25.0 11/25.0 15/25.0 
Smith machine One-Arm Upright Row 3 9-11 Shoulders 11 x 45lbs
11 x 45lbs
11 x 45lbs
9/40.0 9/40.0 9/40.0 
Squat 4 9-11 Legs 11 x 95lbs
11 x 95lbs
11 x 95lbs
11 x 95lbs
9/140.0 9/140.0 9/140.0 11/140.0 
Deadlift 3 9-11 Whole Body 9 x 95lbs
9 x 95lbs
9 x 95lbs
9/140.0 9/140.0 11/140.0 
Walking Lunge 3 9-11 Legs 9 x 0lbs
9 x 0lbs
9 x 0lbs
9/40.0 9/40.0 11/40.0 
Standing Calf Raise 3 9-11 Calves 11 x 0lbs
11 x 0lbs
11 x 0lbs
9/323.0 9/323.0 11/323.0 
Seated Calf Raise 3 9-11 Calves 11 x 25lbs
11 x 25lbs
11 x 25lbs
9/323.0 9/323.0 25/323.0

Today was a great workout. I did the above and combined it with a Leg Extension Tabata and a Cable Face Pull Tabata. Today’s workout was rounded out with 30 minutes of Cardio.

See you tomorrow!!

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