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Today’s Workout:

Chest, Triceps, Abs – Heavy

Shortcut to Shred/ 1-2-3 Lean Program (weeks 1-3)Close
Exercise Sets Reps Muscle Group Reps x Weight
Bench Press 4 6-8 Chest 6/170.0 6/170.0 6/170.0 15/170.0 
Incline Dumbbell Press 3 6-8 Chest 6/60.0 6/60.0 25/60.0 
Smith Machine Decline Bench Press 3 6-8 Chest 6/160.0 6/160.0 15/160.0 
Dips 4 6-8 Chest 6/225.0 8/225.0 8/225.0 30/225.0 
Close-Grip Bench Press 4 6-8 Triceps 6/140.0 6/140.0 6/140.0 10/140.0 
Cable Crunch 3 7-8 Abs 8/100.0 8/100.0 40/100.0 
Smith Machine Hip Thrust 3 7-8 Abs 8/160.0 8/160.0 30/160.0

This workout was followed by a Chest Press Tabata, Dip Tabata, and Abdominal Crunch Tabata. I’ve decided to stick with Tabata for my cardio on heavy days and treadmill cardio on my light days.

See you tomorrow!!

Dave

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