Daily Ramblings – Workout Log

Tags

Back, Biceps, Jim Stoppani, Shortcut to Shred, Tabata, workout

Today’s Workout

Back and Bicep

Shortcut to Shred/ 1-2-3 Lean Program (weeks 1-3)Close

Exercise	Sets	Reps	Muscle Group	Reps x Weight
Bent-Over Barbell Row	4	2-5	Back	5/125.0 5/125.0 5/125.0 20/125.0
Dumbbell Row	3	2-5	Back	5/65.0 5/65.0 20/65.0
Seated Cable Row (Close)	3	2-5	Back	5/180.0 5/180.0 10/180.0
Barbell Shrug	4	2-5	Traps	5/295.0 5/295.0 5/295.0 10/295.0
Standing Barbell Curl	3	2-5	Biceps	5/80.0 5/80.0 8/80.0
Preacher Curl	3	4-5	Biceps	5/70.0 5/70.0 7/70.0
Reverse Grip Barbell Curl	3	4-5	Biceps	5/60.0 5/60.0 8/60.0

Tabata

• Seated Cable Row Tabata
• Barbell Curl Tabata
• Cable Shrug Tabata

See you tomorrow!!

Dave

Daily Ramblings – Workout Log

Tags

Back, Biceps, Cardio, Jim Stoppani, Shortcut to Shred, Tabata, Trapezoids

Today’s Workout:

Back and Biceps

Shortcut to Shred/ 1-2-3 Lean Program (weeks 1-3)Close

Exercise	Sets	Reps	Muscle Group	Reps x Weight
Wide-Grip Lat Pulldown	3	12-15	Back	12/110.0 12/110.0 16/110.0
Reverse-Grip Lat Pulldown	3	12-15	Back	12/110.0 12/110.0 20/110.0
Straight-Arm Pulldown	3	12-15	Back	12/55.0 12/55.0 12/55.0
Smith Machine Behind The Back Shrug	4	12-15	Traps	12/110.0 12/110.0 12/110.0 20/110.0
Incline Dumbbell Curl	3	12-15	Biceps	12/25.0 12/25.0 20/25.0
High Cable Curl	3	12-15	Biceps	12/15.0 12/15.0 18/15.0
Rope Cable Hammer Curl	3	12-15	Biceps	12/42.5 12/42.5 18/42.5

Tabatas

Seated Row

Machine Lat Pull down

Machine Curls

Cable Shrugs

Cardio

30 minutes

Tomorrow is an off day!!

See you Friday!

 

Daily Ramblings – Workout Log

Tags

Abdominals, Cardio, Jim Stoppani, Legs, Shortcut to Shred, Shoulders, Tabata

Today’s Workout!

Shortcut to Shred/ 1-2-3 Lean Program (weeks 1-3)Close

Exercise	Sets	Reps	Muscle Group	Previous Results	Reps x Weight
Barbell Shoulder Press	4	9-11	Shoulders	11 x 75lbs 11 x 75lbs 11 x 75lbs 11 x 75lbs	11/65.0 11/65.0 11/65.0 15/65.0
Standing Alternating Dumbbell Shoulder Press	3	9-11	Shoulders	11 x 20lbs 11 x 20lbs 11 x 20lbs	9/25.0 11/25.0 15/25.0
Smith machine One-Arm Upright Row	3	9-11	Shoulders	11 x 45lbs 11 x 45lbs 11 x 45lbs	9/40.0 9/40.0 9/40.0
Squat	4	9-11	Legs	11 x 95lbs 11 x 95lbs 11 x 95lbs 11 x 95lbs	9/140.0 9/140.0 9/140.0 11/140.0
Deadlift	3	9-11	Whole Body	9 x 95lbs 9 x 95lbs 9 x 95lbs	9/140.0 9/140.0 11/140.0
Walking Lunge	3	9-11	Legs	9 x 0lbs 9 x 0lbs 9 x 0lbs	9/40.0 9/40.0 11/40.0
Standing Calf Raise	3	9-11	Calves	11 x 0lbs 11 x 0lbs 11 x 0lbs	9/323.0 9/323.0 11/323.0
Seated Calf Raise	3	9-11	Calves	11 x 25lbs 11 x 25lbs 11 x 25lbs	9/323.0 9/323.0 25/323.0

Today was a great workout. I did the above and combined it with a Leg Extension Tabata and a Cable Face Pull Tabata. Today’s workout was rounded out with 30 minutes of Cardio.

See you tomorrow!!