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Tag Archives: Tabata

Daily Ramblings – Workout Routine – Week of May 25, 2020

25 Monday May 2020

Posted by Dave Gardner in Workout Routine

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Tags

Cardio, Exercise, Heart Rate, stair walks, supine bicycle, Tabata

I’ve been neglecting my cardio since lockdown, so this week, I’ll be doing some cardio work only to get back on track. Here’s my workout schedule, folks:

Monday – Supine bicycle

Tuesday – Stair walks

Wednesday – Supine Bicycle

Thursday – Tabata Workout

Friday – Supine bicycle

Saturday – Stair walks

Sunday – Off

See you at the finish line!

Dave

Daily Ramblings – Workout Log

20 Sunday Aug 2017

Posted by Dave Gardner in Workout Routine

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Tags

Back, Biceps, Jim Stoppani, Shortcut to Shred, Tabata, workout

Today’s Workout
Back and Bicep
Shortcut to Shred/ 1-2-3 Lean Program (weeks 1-3)Close
Exercise Sets Reps Muscle Group Reps x Weight
Bent-Over Barbell Row 4 2-5 Back 5/125.0 5/125.0 5/125.0 20/125.0 
Dumbbell Row 3 2-5 Back 5/65.0 5/65.0 20/65.0 
Seated Cable Row (Close) 3 2-5 Back 5/180.0 5/180.0 10/180.0 
Barbell Shrug 4 2-5 Traps 5/295.0 5/295.0 5/295.0 10/295.0 
Standing Barbell Curl 3 2-5 Biceps 5/80.0 5/80.0 8/80.0 
Preacher Curl 3 4-5 Biceps 5/70.0 5/70.0 7/70.0 
Reverse Grip Barbell Curl 3 4-5 Biceps 5/60.0 5/60.0 8/60.0

Tabata

  • Seated Cable Row Tabata
  • Barbell Curl Tabata
  • Cable Shrug Tabata

See you tomorrow!!

Dave

Daily Ramblings – Workout Log

09 Wednesday Aug 2017

Posted by Dave Gardner in Workout Routine

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Tags

Back, Biceps, Cardio, Jim Stoppani, Shortcut to Shred, Tabata, Trapezoids

Today’s Workout:
Back and Biceps
Shortcut to Shred/ 1-2-3 Lean Program (weeks 1-3)Close
Exercise Sets Reps Muscle Group Reps x Weight
Wide-Grip Lat Pulldown 3 12-15 Back 12/110.0 12/110.0 16/110.0 
Reverse-Grip Lat Pulldown 3 12-15 Back 12/110.0 12/110.0 20/110.0 
Straight-Arm Pulldown 3 12-15 Back 12/55.0 12/55.0 12/55.0 
Smith Machine Behind The Back Shrug 4 12-15 Traps 12/110.0 12/110.0 12/110.0 20/110.0 
Incline Dumbbell Curl 3 12-15 Biceps 12/25.0 12/25.0 20/25.0 
High Cable Curl 3 12-15 Biceps 12/15.0 12/15.0 18/15.0 
Rope Cable Hammer Curl 3 12-15 Biceps 12/42.5 12/42.5 18/42.5

Tabatas

Seated Row

Machine Lat Pull down

Machine Curls

Cable Shrugs

Cardio

30 minutes

Tomorrow is an off day!!

See you Friday!

 

Daily Ramblings – Workout Log

05 Saturday Aug 2017

Posted by Dave Gardner in Workout Routine

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Tags

Abdominals, Cardio, Jim Stoppani, Legs, Shortcut to Shred, Shoulders, Tabata

Today’s Workout!

Shortcut to Shred/ 1-2-3 Lean Program (weeks 1-3)Close
Exercise Sets Reps Muscle Group Previous Results Reps x Weight
Barbell Shoulder Press 4 9-11 Shoulders 11 x 75lbs
11 x 75lbs
11 x 75lbs
11 x 75lbs
11/65.0 11/65.0 11/65.0 15/65.0
Standing Alternating Dumbbell Shoulder Press 3 9-11 Shoulders 11 x 20lbs
11 x 20lbs
11 x 20lbs
9/25.0 11/25.0 15/25.0 
Smith machine One-Arm Upright Row 3 9-11 Shoulders 11 x 45lbs
11 x 45lbs
11 x 45lbs
9/40.0 9/40.0 9/40.0 
Squat 4 9-11 Legs 11 x 95lbs
11 x 95lbs
11 x 95lbs
11 x 95lbs
9/140.0 9/140.0 9/140.0 11/140.0 
Deadlift 3 9-11 Whole Body 9 x 95lbs
9 x 95lbs
9 x 95lbs
9/140.0 9/140.0 11/140.0 
Walking Lunge 3 9-11 Legs 9 x 0lbs
9 x 0lbs
9 x 0lbs
9/40.0 9/40.0 11/40.0 
Standing Calf Raise 3 9-11 Calves 11 x 0lbs
11 x 0lbs
11 x 0lbs
9/323.0 9/323.0 11/323.0 
Seated Calf Raise 3 9-11 Calves 11 x 25lbs
11 x 25lbs
11 x 25lbs
9/323.0 9/323.0 25/323.0

Today was a great workout. I did the above and combined it with a Leg Extension Tabata and a Cable Face Pull Tabata. Today’s workout was rounded out with 30 minutes of Cardio.

See you tomorrow!!

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