Daily Ramblings – Workout Routine – Week of May 25, 2020

Tags

Cardio, Exercise, Heart Rate, stair walks, supine bicycle, Tabata

I’ve been neglecting my cardio since lockdown, so this week, I’ll be doing some cardio work only to get back on track. Here’s my workout schedule, folks:

Monday – Supine bicycle

Tuesday – Stair walks

Wednesday – Supine Bicycle

Thursday – Tabata Workout

Friday – Supine bicycle

Saturday – Stair walks

Sunday – Off

See you at the finish line!

Dave

Daily Ramblings – Workout Log

Tags

Back, Biceps, Jim Stoppani, Shortcut to Shred, Tabata, workout

Today’s Workout

Back and Bicep

Shortcut to Shred/ 1-2-3 Lean Program (weeks 1-3)Close

Exercise	Sets	Reps	Muscle Group	Reps x Weight
Bent-Over Barbell Row	4	2-5	Back	5/125.0 5/125.0 5/125.0 20/125.0
Dumbbell Row	3	2-5	Back	5/65.0 5/65.0 20/65.0
Seated Cable Row (Close)	3	2-5	Back	5/180.0 5/180.0 10/180.0
Barbell Shrug	4	2-5	Traps	5/295.0 5/295.0 5/295.0 10/295.0
Standing Barbell Curl	3	2-5	Biceps	5/80.0 5/80.0 8/80.0
Preacher Curl	3	4-5	Biceps	5/70.0 5/70.0 7/70.0
Reverse Grip Barbell Curl	3	4-5	Biceps	5/60.0 5/60.0 8/60.0

Tabata

• Seated Cable Row Tabata
• Barbell Curl Tabata
• Cable Shrug Tabata

See you tomorrow!!

Dave

Daily Ramblings – Workout Log

Tags

Back, Biceps, Cardio, Jim Stoppani, Shortcut to Shred, Tabata, Trapezoids

Today’s Workout:

Back and Biceps

Shortcut to Shred/ 1-2-3 Lean Program (weeks 1-3)Close

Exercise	Sets	Reps	Muscle Group	Reps x Weight
Wide-Grip Lat Pulldown	3	12-15	Back	12/110.0 12/110.0 16/110.0
Reverse-Grip Lat Pulldown	3	12-15	Back	12/110.0 12/110.0 20/110.0
Straight-Arm Pulldown	3	12-15	Back	12/55.0 12/55.0 12/55.0
Smith Machine Behind The Back Shrug	4	12-15	Traps	12/110.0 12/110.0 12/110.0 20/110.0
Incline Dumbbell Curl	3	12-15	Biceps	12/25.0 12/25.0 20/25.0
High Cable Curl	3	12-15	Biceps	12/15.0 12/15.0 18/15.0
Rope Cable Hammer Curl	3	12-15	Biceps	12/42.5 12/42.5 18/42.5

Tabatas

Seated Row

Machine Lat Pull down

Machine Curls

Cable Shrugs

Cardio

30 minutes

Tomorrow is an off day!!

See you Friday!

 

Daily Ramblings – Workout Log

Tags

Abdominals, Cardio, Jim Stoppani, Legs, Shortcut to Shred, Shoulders, Tabata

Today’s Workout!

Shortcut to Shred/ 1-2-3 Lean Program (weeks 1-3)Close

Exercise	Sets	Reps	Muscle Group	Previous Results	Reps x Weight
Barbell Shoulder Press	4	9-11	Shoulders	11 x 75lbs 11 x 75lbs 11 x 75lbs 11 x 75lbs	11/65.0 11/65.0 11/65.0 15/65.0
Standing Alternating Dumbbell Shoulder Press	3	9-11	Shoulders	11 x 20lbs 11 x 20lbs 11 x 20lbs	9/25.0 11/25.0 15/25.0
Smith machine One-Arm Upright Row	3	9-11	Shoulders	11 x 45lbs 11 x 45lbs 11 x 45lbs	9/40.0 9/40.0 9/40.0
Squat	4	9-11	Legs	11 x 95lbs 11 x 95lbs 11 x 95lbs 11 x 95lbs	9/140.0 9/140.0 9/140.0 11/140.0
Deadlift	3	9-11	Whole Body	9 x 95lbs 9 x 95lbs 9 x 95lbs	9/140.0 9/140.0 11/140.0
Walking Lunge	3	9-11	Legs	9 x 0lbs 9 x 0lbs 9 x 0lbs	9/40.0 9/40.0 11/40.0
Standing Calf Raise	3	9-11	Calves	11 x 0lbs 11 x 0lbs 11 x 0lbs	9/323.0 9/323.0 11/323.0
Seated Calf Raise	3	9-11	Calves	11 x 25lbs 11 x 25lbs 11 x 25lbs	9/323.0 9/323.0 25/323.0

Today was a great workout. I did the above and combined it with a Leg Extension Tabata and a Cable Face Pull Tabata. Today’s workout was rounded out with 30 minutes of Cardio.

See you tomorrow!!