Tag Archives: Tabata

Daily Ramblings – Workout Log

09 Wednesday Aug 2017

Posted by in Workout Routine

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Today’s Workout:
Back and Biceps
Shortcut to Shred/ 1-2-3 Lean Program (weeks 1-3)Close
Exercise Sets Reps Muscle Group Reps x Weight
Wide-Grip Lat Pulldown 3 12-15 Back 12/110.0 12/110.0 16/110.0 
Reverse-Grip Lat Pulldown 3 12-15 Back 12/110.0 12/110.0 20/110.0 
Straight-Arm Pulldown 3 12-15 Back 12/55.0 12/55.0 12/55.0 
Smith Machine Behind The Back Shrug 4 12-15 Traps 12/110.0 12/110.0 12/110.0 20/110.0 
Incline Dumbbell Curl 3 12-15 Biceps 12/25.0 12/25.0 20/25.0 
High Cable Curl 3 12-15 Biceps 12/15.0 12/15.0 18/15.0 
Rope Cable Hammer Curl 3 12-15 Biceps 12/42.5 12/42.5 18/42.5

Tabatas

Seated Row

Machine Lat Pull down

Machine Curls

Cable Shrugs

Cardio

30 minutes

Tomorrow is an off day!!

See you Friday!

 

Daily Ramblings – Workout Log

05 Saturday Aug 2017

Posted by in Workout Routine

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Today’s Workout!

Shortcut to Shred/ 1-2-3 Lean Program (weeks 1-3)Close
Exercise Sets Reps Muscle Group Previous Results Reps x Weight
Barbell Shoulder Press 4 9-11 Shoulders 11 x 75lbs
11 x 75lbs
11 x 75lbs
11 x 75lbs
 11/65.0 11/65.0 11/65.0 15/65.0
Standing Alternating Dumbbell Shoulder Press 3 9-11 Shoulders 11 x 20lbs
11 x 20lbs
11 x 20lbs
 9/25.0 11/25.0 15/25.0 
Smith machine One-Arm Upright Row 3 9-11 Shoulders 11 x 45lbs
11 x 45lbs
11 x 45lbs
 9/40.0 9/40.0 9/40.0 
Squat 4 9-11 Legs 11 x 95lbs
11 x 95lbs
11 x 95lbs
11 x 95lbs
 9/140.0 9/140.0 9/140.0 11/140.0 
Deadlift 3 9-11 Whole Body 9 x 95lbs
9 x 95lbs
9 x 95lbs
 9/140.0 9/140.0 11/140.0 
Walking Lunge 3 9-11 Legs 9 x 0lbs
9 x 0lbs
9 x 0lbs
 9/40.0 9/40.0 11/40.0 
Standing Calf Raise 3 9-11 Calves 11 x 0lbs
11 x 0lbs
11 x 0lbs
 9/323.0 9/323.0 11/323.0 
Seated Calf Raise 3 9-11 Calves 11 x 25lbs
11 x 25lbs
11 x 25lbs
 9/323.0 9/323.0 25/323.0

Today was a great workout. I did the above and combined it with a Leg Extension Tabata and a Cable Face Pull Tabata. Today’s workout was rounded out with 30 minutes of Cardio.

See you tomorrow!!