Here we are again. This is the beginning of another light week. Each set is moving backward from the 21-30 reps we did in the previous light week. This week we will be hitting rep ranges of 16-20 per set, with the last set going to failure.
I hope everyone had a great Sunday!
See you tomorrow…
Great workout today. 21-30 reps are no joke and my muscles were screaming throughout the workout. Interestingly, this is a great way to overcome a plateau and is very common in many of Jim Stoppani’s workouts.
I hope everyone had a terrific Thursday! See you tomorrow.