Today was a day of Chest and Triceps. For chest, I hit Flat Bench Dumbbell Press and Flys and Incline Dumbbell Press and Flys. For Triceps I hit Tricep Pushdowns, Tricep overhead extensions, and Dips. Each exercise was for 5 sets up to 14 reps each.
Really felt the soreness in my legs today after yesterday’s leg and ab workout. Goes to show you how being out of the gym for 2 weeks can have an effect. That’s ok though. The time off around Thanksgiving and the following week was awesome.
For now, we’ll have to deal with the DOMS (Delayed Onset of Muscle Soreness). The price must be paid!
Hope you are having a great day today.
Tomorrow is a day off from the gym.
See you Thursday!!