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Today’s Workout
Chest, Triceps, Abs, and Obliques
Shortcut to Shred/ 1-2-3 Lean Program (weeks 1-3)Close
Exercise Sets Reps Muscle Group Reps x Weight
Incline Dumbbell Flye 3 21-30 Chest 30/30.0 30/30.0 30/30.0 
Dumbbell Flye 3 21-30 Chest 21/35.0 21/35.0 25/35.0 
Cable Crossover (High Pulley) 3 21-30 Chest 21/25.0 21/25.0 25/25.0 
Triceps Pressdown 3 21-30 Triceps 21/50.0 21/50.0 30/50.0 
Dumbbell Overhead Extension 3 21-30 Triceps 21/40.0 21/40.0 30/40.0 
Lying Cable Triceps Extensions (Bench) 3 21-30 Triceps 21/42.5 21/42.5 25/42.5 
Crunch 3 21-30 Abs 21/110.0 21/110.0 30/110.0 
Oblique Cable Crunch 3 21-30 Abs 21/75.0 21/75.0 21/75.0

Cardio

35 minutes Interval Cardio on Treadmill

 

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