Tags
Abdominals, Back, Calves, Hamstrings, Obliques, Quadriceps, tibialis, triceps
Last two day’s workouts:
Exercise | Sets | Reps | Muscle Group | Previous Results | Reps x Weight |
---|---|---|---|---|---|
Squat | 2 | 9-11 | Legs | 11 x 110lbs 11 x 110lbs |
9/130.0 9/130.0 |
Front Squat | 2 | 9-11 | Legs | 11 x 90lbs 11 x 90lbs |
9/110.0 9/110.0 |
Leg Press | 2 | 9-11 | Legs | 11 x 250lbs 11 x 250lbs |
11/270.0 11/270.0 |
Leg Extension | 2 | 9-11 | Legs | 11 x 145lbs 11 x 145lbs |
11/160.0 11/160.0 |
Walking Lunge | 2 | 9-11 | Legs | 11 x 110lbs 11 x 110lbs |
9/110.0 9/110.0 |
Romanian Deadlift | 2 | 9-11 | Legs | 11 x 115lbs 11 x 115lbs |
11/120.0 11/120.0 |
Lying Leg Curl | 2 | 9-11 | Legs | 11 x 60lbs 11 x 60lbs |
11/70.0 |
Seated Calf Raise | 2 | 9-11 | Calves | 11 x 298lbs 11 x 298lbs |
9/328.0 9/328.0 |
Leg Press Calf Raise | 2 | 9-11 | Calves | 9/328.0 9/328.0 | |
Cable Toe Raise | 2 | 9-11 | Calves | 11 x 50lbs 11 x 50lbs |
11/60.0 11/60.0 |
Happy Monday, Readers!!
We have 3 workouts left in the Down and Up Mass program. What will be next? I’ll keep you posted. I haven’t decided what routine I’m going to tackle next. I’ll update before I start hitting the next one.
For those of you who are interested in working out or don’t know where to start, I can’t recommend Jim Stoppani’s website enough (www.jimstoppani.com). Another great site to go to is Bodybuilding.com (www.bodybuilding.com). Bodybuilding.com is free, has tons of workouts available, tons of articles and videos on the various aspects of bodybuilding and fitness in general. It also has a store where you can buy all of your supplements. Either way, both of these websites are definitely worth your while if you are looking for some great advice and information about exercise, bodybuilding, nutrition, etc. I hope some of you follow my lead and really get moving. It will make a HUGE difference in your life and will improve every aspect of it.
See you tomorrow!!!