Happy Post Halloween!
I hope everyone had a great time passing out goodies to all the costumed little people last night–we sure did. There were some great costumes.
Ok, so here we go. Today’s workout involved targeting the back. The current workout I’m using was designed by me. It targets the three heads of the deltoids (front, lateral, and rear) and the trapezoids. As you can see in this workout I really enjoy moving up the weight with each set. What I did to mix things up today was to use drop sets and high reps at the end of the exercise to really burn the muscle. It was terrific! My shoulders were screaming afterward.
Today’s workout:
Shoulders:
Military press: 70×6; 90×6; 110×6; 110×6; 120×6; 130×6
Deltoids:
Dumbbell front raises: 15×6; 20×6; 25×6; 15×30
Lateral raises: 15×6; 20×6; 25×6; Drop Sets: 15×20; 10×10
Rear delt machine flys: 50×10; 70×10; 90×10; 110×10; Drop sets: 90×10; 70×15;
Shrugs: 55×10; 60×10; 65×10; 70×10; 75×10; Drop sets: 55×15; 50×10; 45×5
Abdominals:
Ab crunch: 40×12; 50×12; 65×12; 80×12; 95×12; 40×50;
Cardio:
Cardio 20 minutes – Hill Program – Level 5
Have a great day folks!
See you tomorrow!
Dave
