Daily Ramblings – Workout Routine – Home Workout

Tags

Crunch, Dorsal Raise, healthy living, Home Workout, Leg Raise, Lunges, Plank, Side Plank

Workout:

• Stair Lunges
• Dorsal Raise
• Plank
• Side Plank Twist Left
• Side Plank Twist Right
• Vertical Leg Crunch
• Lying Leg Raise

See you at the finish line!

Dave

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Daily Ramblings – Workout Routine – Home Workout

Tags

Bridging, Crunch, Lateral Raise, Lunge, Planks, Pushups, Squats, Triceps Extensions

Workout:

• Raised Close Pushups
• Lateral Raise
• Raised Wide Pushups
• Dips
• Raised Pushups
• Triceps Extensions
• Pile Squat
• Leg Raise Plank Left
• Leg Raise Plank Right
• Bridging
• Side Lunge Left
• Side Lunge Right
• Side Plank Left
• Side Plank Right
• Reverse Crunch
• Bicycle Crunch
• Cross Over Crunch Left
• Cross Over Crunch Right

See you at the finish line!

Dave

Daily Ramblings – Workout Routine – Shoulders and Abs

Tags

Cross Over Crunch, Crunch, Dorsal Raise, Heel Touch, Home Workout, Lateral Raise, Vertical Leg Crunch

Workout:

• Lateral Raises 1 x 10 (5 sets)
• Dorsal Raise 1 x 10
• Heel Touch 1 x 10
• Cross Over Crunch Right 1 x 10
• Cross Over Crunch Left 1 x 10
• Vertical Leg Crunch 1 x 10
• Crunches 1 x 10

See you at the finish line!

Dave

Daily Ramblings – Workout Routine – Chest and Abs

Tags

chest, Cross Crunch, Crunch, Home Workout, Pushup, Reverse Crunch, Russian Twist

Workout:

Chest:

• Pushups 5 x 10

Abs:

• Crunch 1 x10
• Vertical Leg Crunch 1 x 10
• Reverse Crunch 1 x 10
• Russian Twist 1 x 10
• Left Cross Crunch 1 x 10
• Right Cross Crunch 1 x 10

See you at the finish line!

Dave

Daily Ramblings – Workout Routine – Hamstrings and Abs

Tags

Abs, Crunch, Glute Raises, Glutes, Hamstrings, Home Workouts, Obliques, Plank, Russian Twist

Workout:

Hamstrings

Compound Set (4 sets x 10):

• Glute Raises
• Single Leg Glute Raises Right
• Single Leg Glute Raises Left
• Glute Raise with Hamstring Walkout

Abs:

• Cross Over Crunch Left 1 x 10
• Cross Over Crunch Right 1 x 10
• Plank 1 x 10 seconds
• Russian Twist 1 x 10
• Side Plank Leg Lift Right 1 x 10
• Side Plank Leg Lift Left 1 x 10

See you at the finish line!

Dave

 

Daily Ramblings – Workout Routine – Chest and Abs

Tags

Abs, Bicycle, chest, Crunch, Home Workout, Lying Leg LIft, Pushups, Side Plank

Late posting, because I was pending selection for a jury. Got in my workout last night, but was too tired to post. Here you go!

Side Plank Left 15 seconds

Side Plank Right 15 seconds

Bicycle 1×10

Dorsal Raise 1×10

Reversal Crunch 1×10

Vertical Leg Crunch 1×10

Tri-Set:

Push-up 1×10;1×10;1×10;1×10;1×10

Crunch 1×10;1×10;1×10;1×10;1×10

Lying Leg Lift 1×10;1×10;1×10;1×10;1×10

A Tri-set is like a superset, but uses three exercises in order without rest. Here, I did a set of pushups, a set of crunches, and a set of lying leg lifts. This routine focused on the chest and abs and was a heck of a HIIT cardio routine.

See you at the finish line.

Dave

 

Daily Ramblings – Workout Routine – Chest and Abs

Tags

Crunch, Dorsal Raise, Front Raise, Lying Leg Raise, push-up, Russian Twist, Shoulder Press, Side Crunch, Tricep Kickback

Workout July 16

Front Raise Right 3 x 10
Front Raise Left 3 x 10
Wide Push-ups 3 x 10
Shoulder Press 3 x 10
Tricep Kickback Right 3 x 10
Tricep Kickback Left 3 x 10
Lying Leg Raise 3 x 10
Crunches 3 x 10
Side Crunch Left 3 x 10
Side Crunch Right 3 x 10
Dorsal Raise 3 x 10
Russian Twist 3 x 10

See you at the finish line!

Dave

Daily Ramblings – Workout Routine – Back, Biceps, and Abs

Tags

Abdominals, Back, Biceps, Cardio, Crunch, curls, Lats, Pull Downs, Rows, Treadmill

AM:

20-minute Cardio Treadmill Hill Program Level 2;

Lat Pull Downs 1 x 30; 1 x 20; 1 x 10;

Leverage Lat Row 1 x 10; 1x 20; 1 x 30;

Compound Set 3 x 10 each exercise bulleted below:

• Close-Grip EZ-Bar Curls
• Wide-Grip EZ-Bar Curls
• Reverse Curls

Rope Crunch 1 x 30; 1 x 20; 1 x 10;

Crunch 1 x 10; 1 x 20; 1 x 30;

Have a great day, folks!

Until next time…

Dave