Workout:
- Stair Lunges
- Dorsal Raise
- Plank
- Side Plank Twist Left
- Side Plank Twist Right
- Vertical Leg Crunch
- Lying Leg Raise
See you at the finish line!
Dave
16 Friday Aug 2019
Posted Workout Routine
inWorkout:
See you at the finish line!
Dave
15 Thursday Aug 2019
Posted Workout Routine
inTags
Bridging, Crunch, Lateral Raise, Lunge, Planks, Pushups, Squats, Triceps Extensions
Workout:
See you at the finish line!
Dave
01 Thursday Aug 2019
Posted Uncategorized
inTags
Cross Over Crunch, Crunch, Dorsal Raise, Heel Touch, Home Workout, Lateral Raise, Vertical Leg Crunch
Workout:
See you at the finish line!
Dave
30 Tuesday Jul 2019
Posted Workout Routine
inWorkout:
Chest:
Abs:
See you at the finish line!
Dave
29 Monday Jul 2019
Posted Workout Routine
inTags
Abs, Crunch, Glute Raises, Glutes, Hamstrings, Home Workouts, Obliques, Plank, Russian Twist
Workout:
Hamstrings
Compound Set (4 sets x 10):
Abs:
See you at the finish line!
Dave
24 Wednesday Jul 2019
Posted Workout Routine
inTags
Abs, Bicycle, chest, Crunch, Home Workout, Lying Leg LIft, Pushups, Side Plank
Late posting, because I was pending selection for a jury. Got in my workout last night, but was too tired to post. Here you go!
Side Plank Left 15 seconds
Side Plank Right 15 seconds
Bicycle 1×10
Dorsal Raise 1×10
Reversal Crunch 1×10
Vertical Leg Crunch 1×10
Tri-Set:
Push-up 1×10;1×10;1×10;1×10;1×10
Crunch 1×10;1×10;1×10;1×10;1×10
Lying Leg Lift 1×10;1×10;1×10;1×10;1×10
A Tri-set is like a superset, but uses three exercises in order without rest. Here, I did a set of pushups, a set of crunches, and a set of lying leg lifts. This routine focused on the chest and abs and was a heck of a HIIT cardio routine.
See you at the finish line.
Dave
16 Tuesday Jul 2019
Posted Workout Routine
inTags
Crunch, Dorsal Raise, Front Raise, Lying Leg Raise, push-up, Russian Twist, Shoulder Press, Side Crunch, Tricep Kickback
Workout July 16
Front Raise Right 3 x 10
Front Raise Left 3 x 10
Wide Push-ups 3 x 10
Shoulder Press 3 x 10
Tricep Kickback Right 3 x 10
Tricep Kickback Left 3 x 10
Lying Leg Raise 3 x 10
Crunches 3 x 10
Side Crunch Left 3 x 10
Side Crunch Right 3 x 10
Dorsal Raise 3 x 10
Russian Twist 3 x 10
See you at the finish line!
Dave
17 Wednesday Apr 2019
Posted Workout Routine
inTags
Abdominals, Back, Biceps, Cardio, Crunch, curls, Lats, Pull Downs, Rows, Treadmill
AM:
20-minute Cardio Treadmill Hill Program Level 2;
Lat Pull Downs 1 x 30; 1 x 20; 1 x 10;
Leverage Lat Row 1 x 10; 1x 20; 1 x 30;
Compound Set 3 x 10 each exercise bulleted below:
Rope Crunch 1 x 30; 1 x 20; 1 x 10;
Crunch 1 x 10; 1 x 20; 1 x 30;
Have a great day, folks!
Until next time…
Dave