• About
  • Workout Routines

Daily Ramblings…

~ Thoughts on Productivity, Health, Writing, Job Hunting, and many other topics…

Daily Ramblings…

Tag Archives: Crunch

Daily Ramblings – Workout Routine – Home Workout

16 Friday Aug 2019

Posted by Dave Gardner in Workout Routine

≈ Leave a comment

Tags

Crunch, Dorsal Raise, healthy living, Home Workout, Leg Raise, Lunges, Plank, Side Plank

Workout:

  • Stair Lunges
  • Dorsal Raise
  • Plank
  • Side Plank Twist Left
  • Side Plank Twist Right
  • Vertical Leg Crunch
  • Lying Leg Raise

See you at the finish line!

Dave

42.997350 -82.507366

Daily Ramblings – Workout Routine – Home Workout

15 Thursday Aug 2019

Posted by Dave Gardner in Workout Routine

≈ Leave a comment

Tags

Bridging, Crunch, Lateral Raise, Lunge, Planks, Pushups, Squats, Triceps Extensions

Workout:

  • Raised Close Pushups
  • Lateral Raise
  • Raised Wide Pushups
  • Dips
  • Raised Pushups
  • Triceps Extensions
  • Pile Squat
  • Leg Raise Plank Left
  • Leg Raise Plank Right
  • Bridging
  • Side Lunge Left
  • Side Lunge Right
  • Side Plank Left
  • Side Plank Right
  • Reverse Crunch
  • Bicycle Crunch
  • Cross Over Crunch Left
  • Cross Over Crunch Right

See you at the finish line!

Dave

42.997350 -82.507366

Daily Ramblings – Workout Routine – Shoulders and Abs

01 Thursday Aug 2019

Posted by Dave Gardner in Uncategorized

≈ Leave a comment

Tags

Cross Over Crunch, Crunch, Dorsal Raise, Heel Touch, Home Workout, Lateral Raise, Vertical Leg Crunch

Workout:

  • Lateral Raises 1 x 10 (5 sets)
  • Dorsal Raise 1 x 10
  • Heel Touch 1 x 10
  • Cross Over Crunch Right 1 x 10
  • Cross Over Crunch Left 1 x 10
  • Vertical Leg Crunch 1 x 10
  • Crunches 1 x 10

See you at the finish line!

Dave

42.997350 -82.511462

Daily Ramblings – Workout Routine – Chest and Abs

30 Tuesday Jul 2019

Posted by Dave Gardner in Workout Routine

≈ Leave a comment

Tags

chest, Cross Crunch, Crunch, Home Workout, Pushup, Reverse Crunch, Russian Twist

Workout:

Chest:

  • Pushups 5 x 10

Abs:

  • Crunch 1 x10
  • Vertical Leg Crunch 1 x 10
  • Reverse Crunch 1 x 10
  • Russian Twist 1 x 10
  • Left Cross Crunch 1 x 10
  • Right Cross Crunch 1 x 10

See you at the finish line!

Dave

42.997350 -82.510643

Daily Ramblings – Workout Routine – Hamstrings and Abs

29 Monday Jul 2019

Posted by Dave Gardner in Workout Routine

≈ Leave a comment

Tags

Abs, Crunch, Glute Raises, Glutes, Hamstrings, Home Workouts, Obliques, Plank, Russian Twist

Workout:

Hamstrings

Compound Set (4 sets x 10):

  • Glute Raises
  • Single Leg Glute Raises Right
  • Single Leg Glute Raises Left
  • Glute Raise with Hamstring Walkout

Abs:

  • Cross Over Crunch Left 1 x 10
  • Cross Over Crunch Right 1 x 10
  • Plank 1 x 10 seconds
  • Russian Twist 1 x 10
  • Side Plank Leg Lift Right 1 x 10
  • Side Plank Leg Lift Left 1 x 10

See you at the finish line!

Dave

 

42.997350 -82.507366

Daily Ramblings – Workout Routine – Chest and Abs

24 Wednesday Jul 2019

Posted by Dave Gardner in Workout Routine

≈ Leave a comment

Tags

Abs, Bicycle, chest, Crunch, Home Workout, Lying Leg LIft, Pushups, Side Plank

Late posting, because I was pending selection for a jury. Got in my workout last night, but was too tired to post. Here you go!

Side Plank Left 15 seconds

Side Plank Right 15 seconds

Bicycle 1×10

Dorsal Raise 1×10

Reversal Crunch 1×10

Vertical Leg Crunch 1×10

Tri-Set:

Push-up 1×10;1×10;1×10;1×10;1×10

Crunch 1×10;1×10;1×10;1×10;1×10

Lying Leg Lift 1×10;1×10;1×10;1×10;1×10

A Tri-set is like a superset, but uses three exercises in order without rest. Here, I did a set of pushups, a set of crunches, and a set of lying leg lifts. This routine focused on the chest and abs and was a heck of a HIIT cardio routine.

See you at the finish line.

Dave

 

42.997350 -82.507366

Daily Ramblings – Workout Routine – Chest and Abs

16 Tuesday Jul 2019

Posted by Dave Gardner in Workout Routine

≈ Leave a comment

Tags

Crunch, Dorsal Raise, Front Raise, Lying Leg Raise, push-up, Russian Twist, Shoulder Press, Side Crunch, Tricep Kickback

Workout July 16

Front Raise Right 3 x 10
Front Raise Left 3 x 10
Wide Push-ups 3 x 10
Shoulder Press 3 x 10
Tricep Kickback Right 3 x 10
Tricep Kickback Left 3 x 10
Lying Leg Raise 3 x 10
Crunches 3 x 10
Side Crunch Left 3 x 10
Side Crunch Right 3 x 10
Dorsal Raise 3 x 10
Russian Twist 3 x 10

See you at the finish line!

Dave

42.997350 -82.507366

Daily Ramblings – Workout Routine – Back, Biceps, and Abs

17 Wednesday Apr 2019

Posted by Dave Gardner in Workout Routine

≈ Leave a comment

Tags

Abdominals, Back, Biceps, Cardio, Crunch, curls, Lats, Pull Downs, Rows, Treadmill

AM:

20-minute Cardio Treadmill Hill Program Level 2;

Lat Pull Downs 1 x 30; 1 x 20; 1 x 10;

Leverage Lat Row 1 x 10; 1x 20; 1 x 30;

Compound Set 3 x 10 each exercise bulleted below:

  • Close-Grip EZ-Bar Curls
  • Wide-Grip EZ-Bar Curls
  • Reverse Curls

Rope Crunch 1 x 30; 1 x 20; 1 x 10;

Crunch 1 x 10; 1 x 20; 1 x 30;

Have a great day, folks!

Until next time…

Dave

42.997350 -82.509005

Subscribe

  • Entries (RSS)
  • Comments (RSS)

Archives

  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017

Categories

  • Accomplishment
  • Announcement
  • Annual Goals Posting
  • Birthday
  • Bonus Content
    • Update
  • Book Review
  • change
  • Christmas
  • Easter
  • Father's Day
  • Four Dimensions of Life
  • Fourth of July
  • Funny Friday
  • Gaming Saturday
  • Gaming, Reading,, Watching, and Learning
  • Goal Setting
  • Halloween
  • Happiness
  • Happy New Year
  • Helpful Articles
  • Hobbies, Games, and Movies
  • Holidays
  • Illness
  • Independence Day
  • Insight Mars Lander
  • Journaling Series
  • Labor Day
  • Las Vegas
  • Life Happens
  • Martin Luther King Day
  • Memorial Day
  • Merry Christmas
  • Milestone
  • Mother's Day
  • Motivation Monday
  • Online Course Review
  • Politics
  • Procrastination
  • Productivity
  • Quotes
  • Reading, Watching, and Learning
  • rituals
  • self-improvement
  • Series Sunday
  • Service
  • Spiritual
  • Spiritual Saturday
  • Spread Your Wings
  • St. Patrick's Day
  • Success
  • Super Bowl
  • Tactics Tuesday
  • Ted Talk
  • Thank you
  • Thankful Thursdays
  • Thanksgiving
  • Thinking Thursdays
  • Thinking Tuesday
  • Travel
  • Uncategorized
  • Valentine's Day
  • Veteran's Day
  • Visualization
  • Weekly Review
  • Wisdom Wednesday
  • Workout Routine
  • Writing

Meta

  • Register
  • Log in

Blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Follow Following
    • Daily Ramblings...
    • Join 1,295 other followers
    • Already have a WordPress.com account? Log in now.
    • Daily Ramblings...
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar