Tags

, , , , , , , , ,

AM:

20-minute Cardio Treadmill Hill Program Level 2;

Lat Pull Downs 1 x 30; 1 x 20; 1 x 10;

Leverage Lat Row 1 x 10; 1x 20; 1 x 30;

Compound Set 3 x 10 each exercise bulleted below:

  • Close-Grip EZ-Bar Curls
  • Wide-Grip EZ-Bar Curls
  • Reverse Curls

Rope Crunch 1 x 30; 1 x 20; 1 x 10;

Crunch 1 x 10; 1 x 20; 1 x 30;

Have a great day, folks!

Until next time…

Dave

Advertisements