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I overslept!! Yeah; I woke up earlier than 6 am yesterday and turned off my alarm. Guess what I did? You guessed right. I forgot to reset my alarm for this morning. So instead of waking up at my usual 6 am, I woke up at 8ish. Oh, well.

I hit the gym this afternoon and knocked it out. Today I chose compound sets for my routine. Here’s today’s back, bicep, and abdominal workout:


Compound Set:

A compound set is a combination of exercises focusing on one body part. Mine today was on the back. I did 1 set of 10 for each exercise without rest and took my break for about 30 seconds after the three exercises. This is a great routine if you will use the same piece of equipment for all of your exercises.

  • Lat Pull Down
  • Behind the Neck Pull Down
  • Underhand Grip Pull Down

Neutral Grip Pull Down 3 x 10;

Bicep Preacher Curl Machine 1 x 100;

Rope Crunch 1 x 100;

20-minute Cardio Treadmill Hill Program;

That’s it for today, folks!

Until next time…