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Today’s Workout:

Chest, Triceps, and Abdominals

Shortcut to Shred/ 1-2-3 Lean Program (weeks 1-3)Close
Exercise Sets Reps Muscle Group Reps x Weight
Incline Dumbbell Flye 3 12-15 Chest 15/40.0 15/40.0 16/40.0 
Dumbbell Flye 3 12-15 Chest 12/45.0 12/45.0 13/45.0 
Cable Crossover (High Pulley) 3 12-15 Chest 12/35.0 12/35.0 13/35.0 
Triceps Pressdown 3 12-15 Triceps 12/65.0 12/65.0 25/65.0 
Dumbbell Overhead Extension 3 12-15 Triceps 12/45.0 12/45.0 30/45.0 
Lying Cable Triceps Extensions (Bench) 3 12-15 Triceps 12/50.0 12/50.0 16/50.0 
Crunch 3 12-15 Abs 12/100.0 12/100.0 30/100.0 
Oblique Cable Crunch 3 12-15 Abs 15/1.0 15/1.0 15/1.0

This was topped off with a bench press tabata, dip tabata, and decline situp tabata.

See you tomorrow!!

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