Daily Ramblings – Workout Routine – Arms and Calves

Tags

Biceps, Calves, curls, Extensions, healthy living, Home Workout, Presses, triceps

Workout:

Compound Set (5 sets):

• Bicep Curls 1×10
• Calf Presses 1×10
• Tricep Overhead Extensions 1×10

See you at the finish line!

Dave