Tags
Biceps, Calves, curls, Extensions, healthy living, Home Workout, Presses, triceps
Workout:
Compound Set (5 sets):
- Bicep Curls 1×10
- Calf Presses 1×10
- Tricep Overhead Extensions 1×10
See you at the finish line!
Dave
03 Saturday Aug 2019
Posted Workout Routine
inTags
Biceps, Calves, curls, Extensions, healthy living, Home Workout, Presses, triceps
Workout:
Compound Set (5 sets):
See you at the finish line!
Dave
30 Sunday Jun 2019
Posted Workout Routine
inTags
Biceps, curls, Extensions, Kris Gethin, Leg Raises, Skull Crushers, triceps, Upper Abs
Today’s workout:
Arms
Superset 1:
Superset 2:
Abs
As you can tell, I like supersets. It’s a great way to get a good pump and ensure you hit all the muscle fibers. The higher reps loosen up the muscle and help lift heavier in subsequent supersets.
That’s it for today!
See you at the finish line!
Dave
11 Thursday Apr 2019
Posted Workout Routine
in