Daily Ramblings – Workout Routine – Arms and Calves

Tags

Biceps, Calves, curls, Extensions, healthy living, Home Workout, Presses, triceps

Workout:

Compound Set (5 sets):

• Bicep Curls 1×10
• Calf Presses 1×10
• Tricep Overhead Extensions 1×10

See you at the finish line!

Dave

Daily Ramblings – Workout Routine – Arms and Abs

Tags

Biceps, curls, Extensions, Kris Gethin, Leg Raises, Skull Crushers, triceps, Upper Abs

Today’s workout:

Arms

Superset 1: 

• Cable Curls 1×40;1×30;1×20;1×10;1×10
• Tricep Overhead Cable Triceps Extensions 1×40;1×30;1×20;1×10;1×10

Superset 2:

• Barbell Curls 1×10;1×10;1×20;1×30;1×40
• Triceps Skull Crushers 1×10;1×10;1×20;1×30;1×40

Abs

• Hanging Leg Raises 5×20

As you can tell, I like supersets. It’s a great way to get a good pump and ensure you hit all the muscle fibers. The higher reps loosen up the muscle and help lift heavier in subsequent supersets.

That’s it for today!

See you at the finish line!

Dave

Daily Ramblings – Workout Routine – Chest and Triceps

Tags

Cardio, chest, Crossover, Dips, Extensions, Flys, Pushdown, triceps

AM:

Chest Press Machine 3 x 20;

Chest Fly Machine 3 x 20;

Chest Low-Cable Crossover 3 x 20;

Tricep Dip Machine 3 x 20;

Tricep Cable Pushdown 3 x 20;

Tricep Extension Machine 3 x 20;

Cardio: 20 minutes Treadmill