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Hey there! I hope your weekend was terrific! Mine was outstanding! 

This week’s workout routine will continue with cardio. 

Monday – Saturday: Cardio, Supine Bicycle

I’m sticking with cardio, because I’ve been feeling a little lethargic, and the cardio will help improve my oxygen uptake, which may be a little down, because of a lack of access to the cardio equipment at the gym I’m accustomed to. 

Have a great week, everyone!

See you at the finish line!

Dave