31 Monday Aug 2020
Posted in Workout Routine
Hey there! I hope your weekend was terrific! Mine was outstanding!
This week’s workout routine will continue with cardio.
Monday – Saturday: Cardio, Supine Bicycle
I’m sticking with cardio, because I’ve been feeling a little lethargic, and the cardio will help improve my oxygen uptake, which may be a little down, because of a lack of access to the cardio equipment at the gym I’m accustomed to.
Have a great week, everyone!
See you at the finish line!
Dave
25 Monday May 2020
Posted in Workout Routine
Tags
Cardio, Exercise, Heart Rate, stair walks, supine bicycle, Tabata
I’ve been neglecting my cardio since lockdown, so this week, I’ll be doing some cardio work only to get back on track. Here’s my workout schedule, folks:
Monday – Supine bicycle
Tuesday – Stair walks
Wednesday – Supine Bicycle
Thursday – Tabata Workout
Friday – Supine bicycle
Saturday – Stair walks
Sunday – Off
See you at the finish line!
Dave
Daily Ramblings... 