Daily Ramblings – Workout Routine – Week of September 16th

Tags

5MHW, Abs, Bicep Curls, Crunches, Leg Press, Pilates, Seated Cable Row, Weight Training

TUE – THU – SAT

Weight Training (3 x 15 all sets)

• Leg Press
• Bench Press
• Seated Cable Row
• Dumbbell Shoulder Press
• Barbell Curl
• Triceps Press down
• Standing Calf Raise
• Crunch

MON – WED – FRI

5MHW – abs and pilates workouts after each meal

SUN

Day Off