TUE – THU – SAT
Weight Training (3 x 15 all sets)
- Leg Press
- Bench Press
- Seated Cable Row
- Dumbbell Shoulder Press
- Barbell Curl
- Triceps Press down
- Standing Calf Raise
- Crunch
MON – WED – FRI
5MHW – abs and pilates workouts after each meal
SUN
Day Off