Tags

, , , , , , ,

TUE – THU – SAT

Weight Training (3 x 15 all sets)

  • Leg Press
  • Bench Press
  • Seated Cable Row
  • Dumbbell Shoulder Press
  • Barbell Curl
  • Triceps Press down
  • Standing Calf Raise
  • Crunch

MON – WED – FRI

5MHW – abs and pilates workouts after each meal

SUN

Day Off