Daily Ramblings – Workout Routine – Week of September 16th

Tags

5MHW, Abs, Bicep Curls, Crunches, Leg Press, Pilates, Seated Cable Row, Weight Training

TUE – THU – SAT

Weight Training (3 x 15 all sets)

• Leg Press
• Bench Press
• Seated Cable Row
• Dumbbell Shoulder Press
• Barbell Curl
• Triceps Press down
• Standing Calf Raise
• Crunch

MON – WED – FRI

5MHW – abs and pilates workouts after each meal

SUN

Day Off

Daily Ramblings – Workout Routine – Shoulders and Abs

Tags

Abs, Circuit, Crunches, Deltoids, Planks, Shoulder Press, Shoulders, Traps

Today’s Workout:

Circuit (5 iterations):

• Front Raise 1 x10
• Lateral Raise 1 x 10
• Bent Over Rear Delt Raise 1 x 10
• Upright Row 1 x 10
• Shrug Left 1 x 10
• Shrug Right 1 x 10

Behind-the-Neck Shoulder Press 1×10;1×10;1×10;1×10;1×10

Ab Workout (5MHW):

• Dorsal Raise 1 x 10
• Heel Touch 1 x 10
• Side Plank Twist Left 1 x 10
• Side Plank Twist Right 1 x 10
• Vertical Leg Crunch 1 x 10
• Reverse Crunch 1 x 10

See you at the finish line!

Dave

Daily Ramblings – Workout Routine – Legs and Abs

Tags

Calf Press, Calves, Crunches, Hamstrings, Leg Press, Quadriceps, Superset

Workout AM:

I hit the gym early today, to avoid the pending thunderstorms today.

Superset:

Leg Press 1×50; 1×40; 1×30; 1×20; 1×10; 1×10; 1×20; 1×30; 1×40; 1×50

Calf  Press 1×40; 1×30; 1×20; 1×10; 1×10; 1×10; 1×10; 1×20; 1×30; 1×40

Decline Crunches: 1×30; 1×30; 1×30; 1×30; 1×30

Have a great Saturday, peeps!

See you at the finish line!

Dave

 

Daily Ramblings – Workout Routine – Legs and Abs

Tags

Bodybuilding, Calves, Crunches, Discipline, Hamstrings, healthy living, Planet Fitness, Presses, Quadriceps

I’m finally back at it. It is so easy to blow off the gym and make excuses right?

Here you go:

Superset:

Leg Press 1×50; 1×40; 1×30; 1×20; 1×10; 1×10; 1×20; 1×30; 1×40; 1×50

Calf Press 1×40; 1×30; 1×20; 1×10; 1×10; 1×10; 1×10; 1×20; 1×30; 1×40

Ab Crunch 1×20; 1×30; 1×40; 1×40; 1×50;

Daily Ramblings – Workout Routine – Legs and Abs

Tags

Calf Presses, Crunches, Exercise, Hamstring Curls, healthy living, Leg Press, Leg Raises, Lunges

PM:

• Leg Press 3×10;

• Lunges 3×10(both legs);

• Seated Hamstring Curls 6×10;

• Seated Calf Presses 3×10;

• Standing Calf Presses 3×10;

• Crunches 3×10;

• Hanging Leg Raises 3×10;

Good workout today. Have a great one, folks!

See you at the finish line…

Dave

Daily Ramblings – Workout Routine – Legs and Abdominals

Tags

Calf Presses, Crunches, Dead Lifts, healthy living, Leg Lifts, Leg Press, Lying Leg Curls, weight lifting

AM:

• Leg Press 3 x 10;
• Single-Leg Leg Press 3 x 10 (R); 3 x 10 (L);
• Lying Leg Curls 3 x 10:
• Lying Cable Dead lifts 3 x 10;
• Standing Calf Presses 3 x 10;
• Seated Calf Presses 3 x 10;
• Ab Crunches 3 x 10;
• Lying Leg Lift on Bench 3 x 10;

It surprised me this morning to find an empty gym. Mind you, I go early (between 5:30 and 5:45 am), but the normal crowd was not there. Then I remembered it was Saturday. Tomorrow will probably be just as empty. Anyway, today’s workout was terrific. After my workout I head to the grocery store to get my day’s food supply. I enjoy shopping daily vs. weekly because my tastes change. I like a huge variety of foods and this allows me to experiment and enjoy different foods throughout the week.

Well, that’s it for today’s installment! Have a great Saturday, folks!

See you in the winners’ circle…

Dave