I’m posting this early because tomorrow is Veteran’s Day and I’m going to enjoy my day off.
Monday – Saturday
This week I will be doing a 10’s workout. Here’s how it works.
1 rep, 2 reps, 3 reps, 4 reps, 5 reps, 6 reps, 7 reps, 8 reps, 9 reps, 10 reps, 10 reps, 9 reps, etc.
Monday
- Quads, Hams, Abs
Tuesday
- Back and Biceps
Wednesday
- Chest and Triceps
Thursday
- Shoulders, Calves
Friday
- Cardio
Saturday
- Cardio
Sunday
- Off
See you at the finish line!
Dave
