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“Success is the result of perfection, hard work, learning from failure, loyalty, and persistence.” – Colin Powell

Read more at https://www.brainyquote.com/quotes/colin_powell_386437?src=t_learning

I really enjoy learning new things and doing what I can to improve all areas of my life. I have learned over time that it’s the little things that lead to big things. A consistent effort in small chunks delivers huge results.

I run across people all the time that struggle with improving themselves. Once I begin asking questions it is easy to see why they struggle. They are not vested in change. They are unhappy with their personal circumstances but fail to act. Why? They want reality to change for them.

We cannot affect change outside of us. We must change ourselves to achieve different results. If you want to lose weight, eat right and eat less. If you want to get in shape and feel better, get consistent sleep, eat right, and exercise (cardio and strength). If you want to do something with yourself, take the time to brainstorm, formulate a plan, organize your time around that plan, and execute. This is the same thing you will read about in book after book after book.

If you want your life to change, you must change—that’s it. Nothing outside of you will bend or adjust to you. The outside reality is what it is. Accept it and live with it or change yourself and alter your circumstances.

Below are the things I’m doing to improve and change. I hope all of you have a great week!!

Exercise Program:

Jim Stoppani’s Shortcut to Size – (www.bodybuilding.com) – I’ve done this workout before and returning to it because it is just a good all-around weight routine. It’s 8 weeks in length, a 4-day split with 3 rest/cardio days mixed in.


Armor, Steakley – Recommended by an Army Buddy. A terrific book so far.

Ethics, Aristotle – Almost done with this one.

The Shariyat Ki Sugmad, Paul Twitchell – This is my bible. I finished it and will re-read again. This book is a permanent fixture on my reading list.

Uncle Tom’s Cabin, Harriet Beecher Stowe – Still plugging away on this one. I’ve put it on hold, not because it is a bad book but due to the nonfiction reading, I’m taking on (I love nonfiction books more than fiction).

The Science of Success: What Researchers Know That You Should Know, Paula Caproni. I just started this book in conjunction with the author’s course on Coursera – This is a nice read. I don’t know if I’d buy the book by itself. It is the companion book for the Science of Success course below and it’s well worth it if you take the course in conjunction with it. It’ll run you around $5 for the Kindle version.


Web Development Path – Codecademy – Currently learning HTML, CSS, and JavaScript.

Mindfulness Course – Coursera


Inside the Free Masons – Netflix – Good documentary, but you’ll want to be interested in secret societies and such. It’s a very interesting documentary.


Venom (Another Marvel Movie) – I saw this on my birthday. If you’re a Marvel Comics fan, this is a must see. Lots of action and terrific effects.


Ozark – Netflix (in the cue) – Re-watching Season 1 to remind me what’s going on. I’ll kick into Season 2 when I’m back on track with this one.

Madam Secretary (Netflix) – I’m enjoying this one. I’m on the third season (there are four). Each season is about 20+ shows. If you like political dramas, you’ll like this one. Great cast and great writing.

Interesting Apps:

Codecademy – I’m currently pursuing a bucket list item and learning to code. I’m starting with HTML and having a great time so far. The first coding project is creating a blog from scratch—how ironic, right? The interface is awesome! You’ll need to be prepared to pay the $19.99/month to truly enjoy this one. The $19.99 version allows you to work on projects, take quizzes, and offers a whole bunch of bonus material not available in the free version.

Weight Watchers – I’m still on a quest to lose weight. After reading some research in an e-book published by Scientific American, this was one of the diet services that they believed were effective (mentioned in more than one of the enclosed articles). It runs $19.99/month and you are obligated to 3 months minimum (there is a penalty for quitting early). You can look up food, get your daily points (they use points for the types of food you eat), and have access to recipes, and all kinds of bonus content.

I truly wish the very best to all of your pursuits to improve and change for the better. Have a great, rest of the week!

Until next time…