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Learn to get in touch with the silence within yourself and know that everything in this life has a purpose. There are no mistakes, no coincidences. All events are blessings given to us to learn from. Elizabeth Kübler-Ross, Courtesy: Wisdom Quotes

Silence. Most of us have a hard time with it. When I began my spiritual practices, the mind went crazy. Thoughts arose and off I went running down one of many rabbit holes.

When we think of noise, we think of loud voices, music, or traffic. The thoughts in your mind are also a noise. How do you turn this noise off? You rise above it. You can do this in several ways. One way I use is to create a metaphor. My thoughts become a stream of water running by me at my feet. When you can direct your mind to create these types of pictures, it becomes busy with that and the real you can leave it behind, much like a fussy child who is given a toy to play with in a doctor’s office. As soon as they have this source of entertainment, they pipe right down. The real you is Soul.

When I achieve this silent state, my body is calm. It relaxes to a point of almost going to sleep—almost. The serenity of this state is like floating in a perfectly calm pool with a temperature perfect for you. You could stay there for hours. Time stops. Everything is clearer. Each time you achieve this clarity, your awareness grows. This awareness is like the difference between looking down from a tree and looking down from a skyscraper. The more you can see the better decisions you’ll make. You will see the patterns in life and how everything that you experience was exactly what you needed when you needed it.

Experiences are painful and pleasurable. We learn more when things are painful. We learn what not to do. We see how we caused a situation through our lack of awareness. When we learn from these painful episodes, we avoid doing things that cause these painful experiences. This is wisdom.

Well, that’s it for today.

I wish each of you a terrific weekend.

Until next time…