Daily Ramblings – Spiritual Saturday – Earth is a Classroom

Tags

Coincidence, Experience, Growth, Learning, Maya, Purpose, spirituality, Truth, Unfoldment

Learn to get in touch with the silence within yourself and know that everything in this life has a purpose. There are no mistakes, no coincidences. All events are blessings given to us to learn from. Elizabeth Kübler-Ross – Courtesy Wisdom Quotes

When I look back on my life, it is amazing to see how all the puzzle pieces come together. Each action, each decision resulted in my current circumstances. Perhaps it is because I like to find those pivot points—the points in my life that impacted my future life. I suppose all of our actions are pivot points, but the ones I think about are the points we arrive at that are forks in the road. If I went this way, I’d be here. If I went that way, I’d be there.

I believe this quote to the bone. We are exactly where we are supposed to be. The things that occur in our life are not a chance, bad luck, good luck, or mistakes. They just are.

It is sometimes surprising to see this in action. Why did I do that? So I could be doing this now. Why did I go there?  So I could be here now. I may not be explaining this right, but everything, and I mean everything has led to where I am.

All of us experience pain, suffering, hardships, and loss. We also experience love, success, joy, and pleasure. These are all realities in our lives. Our loved ones will pass away like we will someday. How do you deal with that? You live your life the best way you can, serve others, and realize that the physical shell you wear in this lifetime is just that–a shell. The real you is eternal. That you never dies. Nor do the real selves of your loved ones. We all continue.

When you realize this truth, there is no sorrow, pain, hardships or loss. There is only experience. This experience is what the real you needs to unfold and become more aware. The more you experience, the more you grow. The more you grow, the more service you can provide. Serving others without expectation of reward is the key. When you give of yourself selflessly, you gain more than you know.

The real you is on Earth to learn. Earth is a classroom. Nothing more, nothing less.

Until next time…

Dave

 

 

 

Daily Ramblings – Spiritual Saturday – Learning from Silence

Tags

Awareness, Calm, Inner Peace, Quiet, silence, solitude, spirituality

Learn to get in touch with the silence within yourself and know that everything in this life has a purpose. There are no mistakes, no coincidences. All events are blessings given to us to learn from. Elizabeth Kübler-Ross, Courtesy: Wisdom Quotes

Silence. Most of us have a hard time with it. When I began my spiritual practices, the mind went crazy. Thoughts arose and off I went running down one of many rabbit holes.

When we think of noise, we think of loud voices, music, or traffic. The thoughts in your mind are also a noise. How do you turn this noise off? You rise above it. You can do this in several ways. One way I use is to create a metaphor. My thoughts become a stream of water running by me at my feet. When you can direct your mind to create these types of pictures, it becomes busy with that and the real you can leave it behind, much like a fussy child who is given a toy to play with in a doctor’s office. As soon as they have this source of entertainment, they pipe right down. The real you is Soul.

When I achieve this silent state, my body is calm. It relaxes to a point of almost going to sleep—almost. The serenity of this state is like floating in a perfectly calm pool with a temperature perfect for you. You could stay there for hours. Time stops. Everything is clearer. Each time you achieve this clarity, your awareness grows. This awareness is like the difference between looking down from a tree and looking down from a skyscraper. The more you can see the better decisions you’ll make. You will see the patterns in life and how everything that you experience was exactly what you needed when you needed it.

Experiences are painful and pleasurable. We learn more when things are painful. We learn what not to do. We see how we caused a situation through our lack of awareness. When we learn from these painful episodes, we avoid doing things that cause these painful experiences. This is wisdom.

Well, that’s it for today.

I wish each of you a terrific weekend.

Until next time…

Dave

 

 

 

 

Daily Ramblings – Spiritual Saturday – Selfless Service

Tags

Charity, Giving, Lending a hand, Selfless Service, Service, Serving, Spiritual, spirituality

“You have not lived today until you have done something for someone who can never repay you.” ― John Bunyan

Courtesy Goodreads

Have you ever done something nice for someone without saying anything or expecting anything in return? The feeling you get when you do something like this is different than the feeling you get when someone knows you did them a service. It is a more complete feeling. It’s hard to explain.

Obviously, we all like being appreciated or thanked for our efforts, but doing something selflessly provides so much more. Here are some ideas for you to think about:

• Picking up someone’s trash can that has fallen over, while they’re at work
• Paying for someone’s coffee at your local coffee shop or paying for someone’s meal at a restaurant without them knowing
• Leaving a note on a colleague’s desk telling them they are awesome, loved, or terrific (I enjoyed leaving sticky notes on someone’s computer screen before they got to work)
• Picking up trash while on a hike or when you walk down your street
• Picking up something that has fallen off a shelf at your local department store
• Leaving a sticky note on someone’s car window wishing them a great day!

These are just a few examples of some things you can do that contribute. Here are some things you can do for people that can’t pay you back:

• Volunteer to work at a homeless shelter or Food Kitchen
• Volunteer to work at your local library
• Help someone when they’ve broken down along the side of the road
• Get some food for a homeless person
• Deliver a holiday basket to a military recruiting station, police station, or fire house

These are just examples of the service you can give to other people. You’ll feel terrific when you’ve done these things and the people on the receiving end will feel good too. I prefer to do things when people don’t know that I’ve done it. The feeling you get back when you do something out of pure love for people is a great thing. It really is.

I wish each of you a terrific Saturday.

Until next time…

Dave

 

 

Daily Ramblings – Spiritual Saturday – Exercising the Brain

Tags

Brain Exercise, brain health, Calmness, Focus, Meditation, Relaxation, spirituality

Video provided by Happify and Dan Harris. Retrieved from https://vimeo.com/131682712

I enjoy posting these videos. I find them entertaining and hope you do too! Today’s little video is a quick walk-through on meditation. I enjoy meditation because it helps me focus, and it is very relaxing. It is a great way to train the mind.

I hope you have a great Saturday!

Until next time…

Dave

Daily Ramblings – Spiritual Saturday – Slow Down

Tags

Action Planning, Decision Making, Mind Mapping, Planning, Slow Down, spirituality, Time-table

Image by Biljana Jovanovic from Pixabay

“Anger does not solve problems – anger only makes things worse. I go by the old saying, ‘Don’t make important decisions when you’re angry.'” – Lionel Sosa

Whenever I am emotional or panicked, I make horrible decisions. The original problem compounds with all the bad decisions I make in these emotional states. Have you ever experienced this?

 

What I learned, painfully I might add, is to take some time to let the shock of some emergency subside. After I calm my emotions down, I make better decisions and my planning is more solid. The solutions I arrive at solve the problem.

Planning is simple when you think about it. You brainstorm, weigh your options, and choose the path that is likely to meet your objectives. Here are the steps I take to put together an action-plan:

 

 

First, I do some research. My research will provide books, YouTube videos, tutorials, and even online courses I could take to learn how to do something or give me ideas what other people have done in my situation. Next I brainstorm.

When I conduct research and begin digging into the content, I gather a bunch of ideas. These ideas are gathered from these resources and compiled with my own ideas. All of this goes into my mind mapping software. The mind mapping software I use is called Scapple. I enjoy using mind mapping software because it allows me to organize all of my ideas and add even more, once I can see my problem graphically and can see the gaps in my planning.

Next, it’s decision time. In most cases, my mind mapping exercise will show the best course of action, based on time, expense, and capability criteria. Some solutions will take too long; others will cost too much. Other solutions will require me to know how to do something that I don’t know how to do and are rendered useless.

Now that I have my solution, I’ll outline the action steps I take from my mind map. This outline will help me put my action steps in order. Then, all I have left to do is to estimate how long each step will take to determine when I will have my project completed.

When I have completed this exercise, my stress levels drop considerably. I am relaxed because I took the time to decompress and think through the problem at hand. I learned, the hard way, that rushing into a solution without thinking through it, normally results in more bad decisions and more problems.

When confronted with a problem, take the time to think through it. Weigh your options. Then, implement your plan on your calendar, time-keeping, or to-do software. If you are panicked or pissed off, decompress before making a decision. Meditate, do a workout, or listen to some soothing music. Once the emotions are gone, you will make better decisions.

I hope this helps you in some way. I wish all of you a terrific Saturday!

Until next time…

Dave

 

 

Daily Ramblings – Spiritual Saturday – Meditation Benefits

Tags

Benefits, Focus, Less Anxiety, Less Chronic Pain, Lower Blood Pressure, Meditation, Relaxation, spirituality

Mayo Mindfulness: Meditation is good medicine

The above link will take you to a terrific article about the benefits of meditation. I highly recommend taking a quick look if you have any doubts about this practice. Just 10 minutes a day can have a tremendous impact on your memory, your sleep, and your concentration. It can reduce your blood pressure, improve your mood, and sometimes, reduce chronic pain (Sparks, 2019).

There are quite a few apps that can help you with meditation, like Calm and Headspace. You can take courses on Mindfulness and meditation on Coursera. You can also find many guided meditations on YouTube. So what’s holding you back?

Meditation is a good workout for your brain, just like a good workout in the gym. It’s something you can do first thing in the morning or late at night. You can do it during a lunch break.

Personally, I would recommend using an app. Yeah, it’ll cost you a few bucks, but there is a lot of competition and the apps offer a great deal of content for the price. Content includes various meditations, meditation programs for reducing stress, productivity, or even self-care. Most of them will also have meditations specific to improving sleep. Calm’s sleep stories are awesome!

Anyone can meditate. It is just closing your eyes and concentrating on your breath and only your breath (It’s harder than you think). One of the shocking things I discovered is how crazy the mind really is. It is so hard to focus on the breath initially, but it will get easier over time.

If you haven’t meditated before, try the apps or YouTube. It’ll be worth your while. Articles like I provided above and cited below, provided by the Mayo Clinic, are beyond credible. Give it a whirl, you won’t be disappointed.

That’s all I got today, folks. I wish you great success with your new meditation practice.

Until next time…

Dave

Reference

Sparks, D. (2019). Mayo Mindfulness: Meditation is good medicine. Retrieved from: https://newsnetwork.mayoclinic.org/discussion/mayo-mindfulness-meditation-is-good-medicine/?cauid=100503&geo=national&linkId=71697218&mc_id=us&placementsite=enterprise

Daily Ramblings – Spiritual Saturday

Tags

Consistency, Exercise, Learning About Yourself, mini-habits, Saturday, spirituality, Weakening Neural Pathways, Wiring Your Brain

Happy Saturday!!

It is hot today in Michigan. The heat index is above 100 in most parts of southeastern Michigan. Today was an indoor day of reading, coding, writing, exercise, and spiritual study.

I was pondering consistency today. Why can we do certain things consistently and other things inconsistently? I have no problem reading, coding, writing, and my spiritual studies and exercises. I have always had trouble with consistent exercise. Why is it so hard?

I didn’t have any trouble with exercise in the Army. We exercised Monday – Friday without fail. Why do I have trouble now? I don’t have someone else telling me to do it every day. I have to tell myself to do it. That’s the part that is difficult.

Self-management is hard. It is hard because no one cares whether we do something, unless it is something we obligated ourselves to. Did you miss a workout? No problem. Did you miss a workout with your trainer or workout buddy? Big problem.

 

So how do you solve the problem? You solve it by making the self-management task so easy that your mind doesn’t fight it. You start with a mini-workout to get yourself into automatic mode. Once your mind expects to do something, the workout gets done because you trained your mind to expect the workout to occur. It has automated the workout task in its wiring. Once this rewiring occurs, the mind expects it to happen, and it solves the problem.

What I learned recently is we can undo this wiring. Fail to workout for a few days or weeks, and the wiring, which was strong initially, fades. You lost the habit, the neural pathway supporting this habit deteriorates, and BOOM—no more habit.

So now, I’m going back to the mini habit foundation phase. This requires doing something small every day so that your mind doesn’t resist it. One exercise for a few reps and that’s it.

If you are struggling with your exercise routine or need to establish one, here’s a great book for you to read, which tells the tale of Stephen Guise and how he started a healthy workout routine and diet by doing 1 pushup a day. The title of the book is Mini Habits: Smaller Habits, Bigger Results. Click on the link if you’re interested. I am not an affiliate. I enjoy recommending good books to my readers.

 

Well, that’s it for today, folks. I hope all of you have a terrific Saturday.

Until next time…

Dave

 

Daily Ramblings – Spiritual Saturday – Gratitude

Tags

experiences, Grateful, Gratitude, Harold Klemp, Little Moments, memories, spirituality

Image by Karolina Grabowska from Pixabay 

“Sometimes it’s important to just stop and be grateful for the blessings that you already have.”—Harold Klemp The Language of Soul

Think about the things you have right now. It’s highly likely you have a place you call home. You have a bed to sleep in. You have people in your life you call friends and loved ones. You may even have a pet. When I look back over my life, the times I was truly happy were when I was satisfied with what I had. I was grateful for those little moments you hold close to your heart. Laughter at a birthday party, knowing smiles between you and your lover in a crowded room, enjoying a cup of coffee or tea while you read a good book, or walking in a park or along a beach with your dog. All of these little moments collect in our boxes of memories where we visit them again and again.

As I have mentioned in numerous postings on this blog, a gratitude journal assists you with staying in perspective. Yeah, we all want a new car, a nicer home, or more toys to play with, but when it really comes down to it, most of us have all we need to live. Why are the feelings we get when we buy something new so fleeting, while the little moments I mentioned above stick with us throughout our lives? It is because these little moments in time are more important to us than a new car, home, or toy. These moments we take with us. They stay with us forever. When we are called to our final resting place, leaving this place, this reality behind, all we have are our experiences. The cars, the homes, the toys, the bank accounts, will not go with you. Neither will your loved ones. You will leave this place with your character, your memories, your experiences–nothing more.

This is why I think our little moments stay with us. We know inside that this is what is important in life. The times you laughed so hard you couldn’t breathe, the times you felt love from your friends, significant other, or your pet. The times you felt peaceful and satisfied and everything was right with the world. These are the moments that stick with us and what we take with us when we go to our next place. I am truly grateful for all the experiences and little moments that have blessed my life. Life is a privilege. It is something to be cherished while you have it. Don’t waste it on jealousy, anger, lust, vanity, or attachment. Instead, be grateful for every moment you have.

Until next time…

Dave

Daily Ramblings – Spiritual Saturday – Grateful for Life

Tags

Acceptance, Awareness, Grateful, Gratitude, Joy, reality, simplicity, spirituality

“When you arise in the morning think of what a privilege, it is to be alive, to think, to enjoy, to love.” Marcus Aurelius

It is a privilege to be alive. I am thankful for each day and all the experiences that come with it. Each of us is here to gain experience and take one more step back to our true home–God. The lessons keep coming and we either learn or fail to recognize the lesson presented to us. The lessons keep coming.

I believe that everything is in its rightful place in the universes of God. It is not reality that is the problem. It is our inability to accept reality for what it is. Some things we can change or avoid, but who can avoid being sick, the death of a loved one, or the loss of a job? No one. These things happen. People get sick, they die, and in today’s business climate will lose work.

There is always a lesson to be learned in every problem we encounter. You can get emotional, you can throw a tantrum, you can ignore the problem, but the problem and the lesson remain. God is persistent. If you fail this time, God will give you ample opportunity to try again, and again, and again. God has all the time there is to help you grow and return to your home. It will happen sooner or later. Why not make it sooner?

I have had a good share of trouble in my life. I’ve filed bankruptcy twice, divorced twice, lost a home, surrendered a few vehicles, lost my job, and a whole host of other things. Did I learn anything? You bet. I realized that happiness has nothing to do with whom you have in your life, how healthy or sick you are, or if you have a soul mate. Happiness is a personal choice. If you want to be happy–be happy. It is that simple.

Find the joy in the moment. Savor that first cup of coffee. Listen to a loved one tell you about his or her day. Talk to your dog or cat and spend time with them. Enjoy every bite of that cheesecake. Happiness to me is all about paying attention to how great we all have it. I have enough food to eat; I have a roof over my head; I have projects that keep me busy; we have a nice dog, a nice home, a great backyard, and the technology we need to interact online, play games, and watch television shows.

For me happiness is recognizing the things I have, rather than thinking about what I do not have. It is literally taking into account all the things I am grateful for and savoring the thoughts that come from that place where all is well. I do this every morning and it is really a great thing to do. Simply write down all the things you are grateful for and keep adding to the list until you feel it–that feeling of comfort, love, and satisfaction, knowing all is right with your world. I do this in my gratitude journal and it is an awesome daily practice. Try it out. Start small and write down 3 things you are grateful for. That’s it. As you establish this habit, you’ll find that you will uncover more and more things you are grateful for. Be as specific as you want or as generalized as you want.

When you have established the habit of a gratitude journal, you’ll begin to notice a shift in your attitude. You will begin to realize that you really do have all you need. Things will rattle you less. Things will roll off of your back instead of sticking to you. When you realize you have all you need, life becomes a true joy to live.

Thank you, to all of my new followers this week. I really appreciate the growth. My goal this year is to get to 1000 followers. I am at 564 so far, so I have some more work to do to gain more. If you enjoy reading Daily Ramblings, send your friends here. I thank you in advance for any help you provide.

Two things I’d like you to keep in the back of your mind as you move forward with your life. All is in its rightful place in the universes of God and God will never give you a problem you cannot solve. These two points should give you great solace as you move forward. I wish you well.

Have a great Saturday everybody! See you on Monday!

Until next time…

Dave

Daily Ramblings – Spiritual Saturday – Creativity

Tags

Bountifulness, Challenges, creativity, Gratitude, journaling, Solutions, spirituality, trouble

“Creativity, bountifulness, and gratitude go hand in hand.” – Harold Klemp The Language of Soul

As a writer, creativity is an important aspect. We need creativity to create the worlds, conversations, characters, and dialogue that intrigue and entertain our readers. We also need creativity to live our lives. I have found that I am most creative during times of duress. You know those points in your lives where you feel like everything is crashing down around you and you sit there wondering, “What else can go wrong?”

During these times of trouble, our creativity elevates to a new level. Harold Klemp offers three keys to dealing with the troubles that will affect us from time-to-time. When times are tough, it is hard to be grateful. We concentrate on what is being taken away instead of focusing on what we have. This in turn creates a sense of lack or shortage, which in turn, stifles our creativity because of our narrow focus on the things we do not want in our lives.

When I started my gratitude journaling a while back, I did it by going through the motions. The journal I was using at the time was the 5-minute Journal and it requires you to write down three things you are grateful for in the morning when you awake and three things you are grateful for in the evening before you go to bed. I did this each day like without a second thought.

Then, something happened. I began to really feel grateful for the things I was writing down. I began to see how great I really had it. I began focusing on being grateful for the things I had. This focus awoke me to something I have read about over and over again but never really caught onto. It is a quote from some author I cannot remember. The quote goes like this, “Most of us have what we need, but are upset because we do not have what we want.” This is the key to being grateful and cultivating a gratitude that will smooth things out in your life.

Now I write in my gratitude journal until I can cultivate that feeling of gratefulness daily. I write and write until I “feel” grateful. When I have achieved this feeling, I realize how great my life is, how much I have, and how little I need to be truly happy. This is the bountifulness, Harold Klemp discusses. When you have all you need, when you believe you are wealthy beyond words, and you believe that you are satisfied with your life, creativity is boundless, because you have no limits. You attain a child-like quality, where you rekindle what it was like to dream, to make-believe, to live in a world where anything is possible. The days you believed you could be a fireman, an astronaut, a princess, or actress.

Creativity and the ability to visualize some goal or achievement is a great asset, while negotiating this life. When trouble comes, a creative mind will find a solution. There is always a solution to our problems. “God only gives us problems we have the ability to solve” – Unknown.

When you are hit with a problem or challenge, don’t panic. Sit down with a piece of paper and write down every potential solution you can come up with. Brainstorm. I like to use mind mapping software when I begin on a new writing project, others may just want to write out a huge list of potential solutions and work from this. Whichever way you choose to go, evaluate each idea you come up with and choose the solution you feel will work the best. Keep the list, in case the idea you choose doesn’t work. Then you can return to the list for your next-best idea. Visualize the problem being solved. Over time, you will begin to see the answers to your problems come from everywhere. Your friends may offer solutions, your wife, husband, or significant other may offer a solution. You may read something online or in the newspaper that addresses your problem. You may even overhear someone talking in your local coffee shop about the same or like problem you are dealing with and offer some ideas via their conversation. The solution to your problem can come from anywhere if you are open to it.

I hope each of you has a terrific weekend! My brother is visiting and we have a bunch of stuff planned to take advantage of his week’s stay with us. It’ll be a great time.

Until next time…

Dave