Daily Ramblings – Ted Talk Tuesday – Yoga

Tags

anxiety, cardiovascular health, depression, Flexibility, health, Meditation, Stress Relief, Yoga

Yoga has many benefits, including improved flexibility, relief from stress, and improved cardiovascular performance. If you’ve never tried this, you may want to give it a shot. Yoga, in its simplest form, is a great way to get some much-needed exercise, particularly now with the many intermittent lockdowns that will continue into the future, particularly now that we have begun to see mutations of the COVID virus appear in the States and elsewhere. You can find a truckload of Yoga tutorials on YouTube and other video streaming sites (Rumble, Vimeo, etc.). Give it a shot. It’s a great way to add some variety to your home workouts.

Namaste!

Until next time…

Dave

Daily Ramblings – Workout Routine – Week of August 10, 2020

Tags

5MHW App, Cardio, Exercise, Home Workouts, Lower Body, Pilates, Upper Body, Yoga

This week, I will add some variety by doing the 5MHW. I’ll do a 6-day routine, working through 5 of the workouts provided by the app.

Monday – Cardio

Tuesday – Upper Body

Wednesday – Lower Body

Thursday – Yoga

Friday – Off

Saturday – Pilates

Sunday – Pilates

Have a great week, folks!

See you at the finish line!

Dave

Daily Ramblings – Workout Routine – Week of May 18, 2020.

Tags

Abs, Exercise Bands, full body workout, healthy living, Legs, Pilates, Upper-Body, Yoga

Wow! Can you believe how fast time flies. This last week was a blur. This happens when I am focused on what I want and execute. This week, we’ll revisit the 5MHW. Here is my workout for the week.

• Monday – Abs
• Tuesday – Legs
• Wednesday – Upper body
• Thursday – Pilates
• Friday – Yoga
• Saturday – Full-body workout (extension bands)
• Sunday – off

Have a great week, folks!

See you at the finish line!

Dave

Daily Ramblings – Workout Routine – Week of April 13, 2020

Tags

Discipline, Exercise, full body workout, healthy living, High Rep Week, Pilates, Work out, Yoga

Well, folks! Today is Easter Monday, which means many people are off today. Why not start out a simple workout routine? You’re stuck in the home, anyway. Take a walk around the block, do some bodyweight exercises, break out those weights in your garage or basement collecting dust. You’ve got the time. Why not try something that pays you back? Ok. I’m done preaching.

Here’s my workout for the week:

• Monday – Chest, Triceps, abs
• Tuesday – Back, Biceps, and Calves
• Wednesday – Shoulders and abs
• Thursday – Legs and abs
• Friday – Yoga
• Saturday – Pilates
• Sunday – Off

I like variety, and the Yoga and Pilates will do the trick. Have a great week, readers!

See you at the finish line!

Dave