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Daily Ramblings – Motivation Monday – Reframing

17 Monday Jan 2022

Posted by Dave Gardner in Motivation Monday

≈ 7 Comments

Tags

Exercise, Monday, motivation, Read, Reframe, Simplify, Socialize, Spiritualize, Stick to basics, To-do Lists, Write

One of the benefits of retirement is I have a lot of freedom to choose what to do today or tomorrow or throughout the week. One of the detriments of retirement is I have a lot of freedom to choose what to do today or tomorrow or throughout the week.

When my daily to-do list gets out of hand, I return to the basics. I reframe what I need to do each day. It simplifies things, makes it easy to get done my most important tasks, and reignites my motivation to get things done, because I have “less” to do.

My key things are: physical (exercise, eat right, sleep, water), mental (read, write, learn), social (stay in contact with friends, colleagues via phone or social media), and spiritual (journaling, reading, spiritual exercises).

Obviously, things will come up, but my daily to-dos focus on doing something in each of these areas consistently every day. Over time one can get a lot done!

If you have found your motivation waning, it may have to do with stacking your plate too high with too many things. Or it may involve trying to do too much. For those that still work, this is a recipe for disaster. Keep it simple. If you want to read, read a chapter or a few pages, whatever time permits. If you want to write, start a simple journal like a diary, dream journal or gratitude journal, or for those of us here, write something in your blog. I try to keep my blog entries to within a 200-300 word chunk if possible. I also try to keep the volume of my writing in my journal to this amount as well. If you want to exercise, do something simple like walking up and down stairs, some pushups, situps, air squats, or inclined pushups on the stairs. Spiritual things like prayer, meditation, and the like are up to you. Read a spiritual book, meditate, pray at some point in the day. I find this to be most important to schedule. Then I know I’ll get it done and not miss a day of this important aspect of my life. Socially, I stick to family. After retirement and moving back to Michigan, many of my daily contacts have reduced to a facebook posting or quick response here and there. I focus on family first, then others if time allows.

Reframing your to-do list is a simple practice of reducing things down to the basics. Read, write, socialize, and spiritualize. If you can reduce your daily to-dos (habits) down to their core, you’ll find it much easier to tackle the list and get things done.

My exercise this week, will be another change of pace. I’m sticking to home this week, because the weather has turned absolutely brutal (it’s in the single digits outside) and I enjoy staying indoors. So this week, it’ll be a focus on upper body, lower body, and cardio (each of these twice a week). Here is what it looks like:

Lower body (Monday and Thursday)

Upper body (Tuesday and Friday)

Cardio (Wednesday and Saturday)

I hope all of you have a great week!

Until next time…

Dave

Daily Ramblings – Motivation Monday – August!!

02 Monday Aug 2021

Posted by Dave Gardner in Motivation Monday

≈ 4 Comments

Tags

consistent, little, motivation, Read, Start, Steps, Write

Can you believe we are already in August? Wow, does time fly.

This is why it is so important to do little things each day to address your goals and aspirations. Do a little each day. You’ll be amazed how much traction you will make toward these goals by year’s end.

Read a little, write a little, exercise a little, meditate a little, pamper yourself a little, etc. These are my areas of concentration, so yours will be different. It’s little activities, consistently done over time that result in huge impacts later in life.

It also does not matter when you start. So what if you had an unproductive year. So what is you don’t have any idea what you want to do. So what, so what, so what.

Pick something new or something you’ve always wanted to do. Start small. Make it simple. Then do a little every day.

Happy August, folks!

Have a great Monday! Have a great week!

Until next time…

Dave

Daily Ramblings – Motivation Monday –

21 Monday Sep 2020

Posted by Dave Gardner in Motivation Monday

≈ Leave a comment

Tags

Consistency, Discipline, Learn, Persistence, Read, Social, Spiritual, Work Ethic, Write

Every day that you get up, you decide how hard you’ll work. You decide what you will do today. You decide how much you will put into every task at hand. You decide.

Enjoy the video, folks, and have a killer weak!

Here’s my daily schedule:

Read my books and articles

Learn coding, writing, history, sociology, and adult education

Exercise

Spiritual exercise, reading, journaling, reading

Write in my journals, my book, write my assignments

Post helpful and insightful articles, quotes, check in with friends and family on social media

Skim Google News, Flipboard, Pocket, The Epoch Daily, Daily Wire

Get in some video game play if I have time

Have a great week, folks.

Until next time…

Dave

Daily Ramblings – Motivation Monday – Staying Busy

02 Monday Mar 2020

Posted by Dave Gardner in Motivation Monday

≈ Leave a comment

Tags

Code, Consistency, Flexibility, Learn, Meditate, Monitor, motivation, Read, Staying Busy, Write

I’m a dabbler. I enjoy doing lots of things during the day and love the variety of tasks I set for myself. My motivation is provided by the variety. A variety of books to read (I read multiple books simultaneously), a variety of classes to take, going to the gym, running errands, working on my book, and all the rest.

If you are bored or overwhelmed, adjust your schedule. Either add more things to your day or take some away. Be flexible and monitor yourself at the end of the day. If I consistently finish all of my stuff too quickly and find myself getting antsy, I add some stuff to my calendar for the next day. If I can’t finish all the things I have scheduled or feeling resistance to my daily rituals, I back some things off.

Ok, folks. Here’s my schedule for the week:

  • Work on Book Daily
  • Read Daily
  • Blog Daily
  • Journal Daily
  • Code Daily (Computer Science Course Codecademy)
  • Meditate Daily
  • Exercise Daily (See my Workout Routine post for the week)
  • Learn daily (classes in Algebra, American History, Autism Spectrum Disorder)
  • Budget Daily

I hope all of you have a terrific week! Remember, take time to monitor how you feel about your daily routines. Be flexible and be prepared to adjust, keeping in mind your core priorities.

Until next time…

Dave

43.103027
-82.486886

Daily Ramblings – Spread Your Wings Sunday – Weekly Challenges

09 Sunday Feb 2020

Posted by Dave Gardner in Spread Your Wings

≈ Leave a comment

Tags

Art, Clean Sheets, Go to bed early, Good book, self-care, Spread Your Wings, Weekly Challenge, Write

Ok, folks! Here are your weekly challenges. Do one, two, or all three. If you’d like to share your story with any of these, feel free to comment below.

Challenge 1: One night this week. Tuck yourself in early with a good book and clean sheets.

Challenge 2: Look at some really gorgeous pieces of art.

Challenge 3: Write it out. Free from in a journal or a Google doc. Get it all out and vent.

Courtesy: The Mighty

Have a great Sunday!

Until next time…

Dave

42.997350
-82.507366

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